Self Improvement Daily

It's hard to stop a train at full speed! Pick up enough momentum and that could be you. But it's starts with believing you can.

In these difficult times it's natural to try to answer the uncertainty with science. But it may be a better idea to answer it with spirituality.

Life happens fast. It is both weak and fragile, and strong and resilient at the same time. We must embrace the positive qualities of this in order to extract as much as we can from it.

At every single moment you, everyone you know, and everyone who is alive today is taking up space.

Monday - Ask Yourself for Help with Gina B Tuesday - Avoid Vs Resist Wednesday - Why Groups Don't Get Along with Michael Vargas Thursday - "It does not matter how slowly you go as long as you do not stop." Friday - What Interests You?

Not what you do for work, or some general answer. I want to learn something new about you. What truly interests you?

What is most important is that you keep going. Slow is even better sometimes, but you'll never go anywhere if you stop.

We live in a weird world where people are forced to take sides in order to feel like they belong. But what are the actual mechanics behind that? Lead By Impact founder Michael Vargas breaks it down for us.

What's better: To avoid the stimulus, or to resist the urge?

When a friend has a problem you hold space. Why do you do different for yourself?

Monday - 51 Pushups Tuesday - Collective Success Wednesday -  FAITH - Fully Attainable In The Heart Thursday - Positive Thinking Only? Friday - Self Development Books

Are they worth it? It's a matter of opinion. I find value in them, and there's no one better at packaging the content in a powerful way than Book Thinkers! www.bookthinkers.com .

Sometimes you don't need constructive criticism, you just need unwavering support. A great qualifying question before sharing feedback is "Positive thinking only?"

Faith is having radical obedience to your journey and the direction of the heart.

We are just about the same as everyone, which means that we live inside of everyone. We should be treating each other and rooting for each other like we're rooting for ourselves!

There is no replacement for consistent hard work. And how else would you do 246,375 pushups?

Dr. Saamdu Chetri helped establish Gross National Happiness in Bhutan, a governing code that prioritizes the wellbeing of citizens over GDP. His enlightened message about being interconnected with nature and others is a refreshing perspective.

Monday - Getting Warmer Tuesday - Fault vs Responsibility Wednesday - Having Self-Awareness Thursday - Having Self Awareness Part 2 Friday - Mindfulness is the Secret to Happiness

Presence and receptiveness to what is immediately around you holds your happiness. 

Self-awareness as it pertains to white privilege and the opportunities and systems in place to present opportunities. $100 Race - https://www.youtube.com/watch?v=4K5fbQ1-zps

Self-awareness isn't just about knowing what you're good at, where you come from, and all of that. It's also about being able to evaluate yourself and accept those realities without judgment.

So much in life is about how you approach it.

Every thing you do is a step toward your goal. You're getting warmer!

Monday - Treat Everyone Like You Have Something To Learn Tuesday - Experiment With Your Morning Routine Wednesday - It Might Not Be A Good Fit Thursday - "Be the change you wish to see in the world." Friday - An Observation About Pigeons and People

From years of evolution we have developed "knee-jerk" reactions to best respond to our environment. Well now that environment has changed, so what should we do about those default reactions?