Self Improvement Daily

Episode Summary: It's natural to think about the worst case scenario, but how realistic is it? You have so much built into your life to prevent that, so you should try to stop letting it take up so much of your energy. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to kno...

Monday: Chew Your Food Tuesday: Motivation = Motive For Action Wednesday: Bewareness Thursday: "Conquer the negative." Friday: What Is Stress? If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US?...

Episode Summary: Stress is a mechanism to help you expand your capacity when you cannot handle the demand. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.imp...

Episode Summary: You must not ignore the negative in your life, but if you want positivity to win you must conquer it! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagr...

Episode Summary: You use awareness to consciously pursue something that will make your life better. You use bewareness when you subconsciously change your behavior to avoid a threat. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more m...

Episode Summary: Motivation usually is thought to get us going in the direction of our dreams and aspirations, but motivation exists behind every action we take. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every...

Episode Summary: Digestion starts in the mouth and specifically with how you prepare food to be processed. The recommendation is that you chew 30 times before swallowing! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful li...

A discussion about how what hurts the most often times is your greatest opportunity (and blessing) in disguise. Featured Guest: Heather Monahan Links for Featured Guests: Buy Heather's new book "Overcome Your Villains" -- Looking to be challenged and encouraged on your personal development journey? Join our Better Together Community to meet like-minded people that can help you grow into your best...

Episode Summary: Monday - W.O.O.P. Tuesday - The Fear Behind Your Fear Wednesday - Taking Baby Steps" Thursday - When in doubt just pretend to be you." Friday - Being Receptive To Feedback If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a...

Episode Summary: Feedback offers new perspectives but we tend to reject it by the very nature of our brains. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.i...

Episode Summary: When your fear is provoked and your mind starts trying to protect you from psychological harm, and you don't know who you're supposed to be, just pretend to be yourself! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a mo...

Episode Summary: Baby steps are the first phase of walking. We all need to hit milestones before we can expect to do things perfectly. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me...

Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better...

Episode Summary: W.O.O.P. = A visualization process that involves 4 components - Wish, Outcome, Obstacle, Plan. Interested in learning more about Optimize Mastery? Check it out here! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more m...

Weekly Summary: Monday - Yes You Can Tuesday - Ask Big, Often Wednesday - Labor Produces Life Thursday - "Life is tough but so are you. Friday - X Is Success If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day!...

Episode Summary: We should not place our focus on what success is, we should think about what bring success. The order matters! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM o...

Episode Summary: As far as I can tell, you've gotten through everything you've ever faced. It doesn't make it easy, but it does make you strong. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the U...

Episode Summary: Labor / hard work is responsible for both creating life and changing lives! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.daily...

Episode Summary: The best way to get what you want is to ask for it. So don't be afraid to ask! If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improvement.da...

Episode Summary: You can do whatever you set your mind to! It just needs to happen one step at a time. If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Not in the US? Send me a DM on Instagram @self.improve...

Welcome to a new chapter for Self Improvement Daily. Will it be the beginning of a new and better chapter for you too? 1) If you’re in the US or Canada, text me at 949-799-0788 to get daily self-improvement insights and reflection prompts. Not in the US? Make sure you're following on Instagram @self.improvement.daily and send a DM!  2) Join our Better Together Community to meet like-minded pe...

This Week's Topics Monday: Take A Bet On Yourself Tuesday: Somewhere In Between Wednesday: Conservatism Bias Thursday: "What's strong with you? Friday: Make One Bold Decision If you’re in the US or Canada, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningfu...

Episode Summary: One strong values-aligned decision can make 99 other decisions for you. But you must be committed to enforcing it. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encour...

Episode Summary: Whatever is 'wrong' with you can just as easily be seen as your greatest strength. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be challenged and encouraged on your personal developmen...

Episode Summary: We must be willing to incorporate new information if we want to receive feedback and grow! Conservatism bias creates resistance to that. If you’re in the US, text me at 949-799-0788 so we can chat in more detail about the different topics we cover :) I’ll also send you daily prompts that help you get to know yourself better and build a more meaningful life every day! Looking to be...