Self Improvement Daily

One change of word can completely shift the level of empowerment you have with your choices. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days yo...

There are two ways to go about life - reactively and proactively. Which one are you going to choose? If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21...

This could not have worked out any better! I made a mistake forgetting to upload this track, so now it's coming a few hours late. And guess what - now I get to make up for it and move forward! It was just a 'miss take'! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And y...

This has become my new favorite greeting because it gets to the core of what you want to know! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days...

Woody Allen puts it best. All we need to do is show up and it takes care of the rest! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can i...

This week's episodes: Standing Still Is Falling Behind People Pleasing Everything You Need To Know About Will-Power "Humankind. Be both." Daily Glimmers On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how...

You know those bright moments that happen every day? Let's start seeing more of them (because we're surrounded by them!) If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you...

Breaking down an inspiring expression with a strong call to action! Check out Wear The Peace! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days y...

Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the right way. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day...

People pleasing - well-intended but with serious consequences. Learn about them in today's episode! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for...

All of the time we spend in indecision ends up pushing us further from where we could've been had we just kept pace. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5...

This week's episodes: Being Afraid To Make A Mistake What Grapes Taught Me About Beliefs The Ingredients To Having Hope "Savor the taste of satisfaction." Goal Set To Now On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be ov...

The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal Set To Now exercise!

Don't just keep looking forward and stop for a moment to celebrate when you've done well! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 da...

The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this i...

A silly example of how our unconscious belief system runs our everyday decision making. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you!  In 5 minutes a day for 21 days you can...

Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then...

This Week's Episodes: Iron Will vs Adaptable Will Scar Tissue Psychological Flexibility "Surround yourself with people who lift you higher.” Feeling Too Tired To Be At Your Best? When you’re ready to make your daily processes elite and start achieving at the level you know you’re capable of, check out the Super Habits System . On your personal development journey, you need to be sure you...

Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from the balance we desire. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to...

We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals…...

Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain event... Life-changing! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to...

Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it psychologically in the mind! If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your...

Self-discipline isn't as straightforward as you might think. It's not just about doing what you say you're going to do, it's about making the right choices consistently. If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is...

Listen to this week's episodes! Monday - Keep Your Eyes On Your Own Paper Tuesday - Release What's Not Working Wednesday - A Change Of Scenery Thursday - Where Your Seeds Are Planted Friday - The Time Pie Analogy On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your gro...

Life is like a pie where our different commitments take up different sized slices. How is it possible that a smaller percentage of the pie will actually lead to you eating more? Because it is! If you feel like you’re living at a fraction of the health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals…...