Best You 2025

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Author

Best You 2025

Category

Education

Latest episode

Jul 11, 2026

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Episodes

Bored, Busy, Balanced, Bliss 09.04.2024

Our perceived productivity is determined by the quantity of what we get done, and the quality or alignment of what we do. Click here to check out the image that demonstrates this 4 part productivity cycle!

Standards Vs Expectations 08.04.2024

A standard is intrinsic and a reflection of your character while an expectation is external and built around results. The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 4/1 - 4/5 06.04.2024

This week's episodes: Finding Flow We All Have The Same Purpose Hope Is Not A Strategy "Quit beating yourself up." Don’t Focus On Lost Time New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-r...

Don't Focus On Lost Time 05.04.2024

Ruminating on wasted time creates even more time debt, so take immediate, efficient, responsive action instead. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outs...

"Quit beating yourself up." 04.04.2024

Find a mantra to replace a pattern of criticism to consistent grace and empowerment. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting...

Hope Is Not A Strategy 03.04.2024

Hoping you'll achieve a goal is not enough to actually influence the likelihood that you will. The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

We All Have The Same Purpose 02.04.2024

Our personal mission is just the vehicle for our life purpose to help others and become all that we can be. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized...

Finding Flow 01.04.2024

Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-rout...

Weekend Recap 3/25 - 3/29 30.03.2024

Here are this week's episodes: Awareness, Action, Accountability If You Search More, You'll Find More One Drip At A Time “Believe you can and you’re halfway there.” Proof That I Don’t Care What Others Think (As Much) Build The Right Foundation: Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be sur...

Proof That I Don’t Care What Others Think (As Much) 29.03.2024

Our progress is invisible until it's not. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily prod...

“Believe you can and you’re halfway there.” 28.03.2024

Getting the "inner game" right with self-belief makes the "outer game" of taking action so much easier. Whiteboard Session: Want to see how the Identity Behavior Feedback Loop changes our belief system and midset? Click here!

One Drip At A Time 27.03.2024

You’d be surprised to find how fast you can get many things done when you do them just one at a time. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effec...

If You Search More, You'll Find More 26.03.2024

You can't find what you're not looking for. The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠ New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠ ⁠7 Fun...

Awareness, Action, Accountability 25.03.2024

The 3 steps to escalating change are awareness, action, and accountability. The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Weekend Recap 3/18 - 3/22 23.03.2024

This Week's Episodes: You’re Living What Used To Be Your Goal What To Do On Your Worst Days Making Decisions Right “You can’t take anything with you, but you can leave something behind." Don’t ‘Yuck’ Their ‘Yum’ New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to le...

Don't 'Yuck' Their 'Yum' 22.03.2024

Don't discredit someone's experience by diluting it with your own. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting your energ...

“You can’t take anything with you, but you can leave something behind.” 21.03.2024

Your legacy is, when you’re no longer here, the impacts of your existence are still being felt. Want to make your life a story worth telling? Click here for immediate access to the free guide!

Making Decisions Right 20.03.2024

We invest so much in making the right decisions that we neglect to continue on and work to make our decisions right. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create...

What To Do On Your Worst Days 19.03.2024

By definition we must have 'worst days', but it's within our control to make them not be so bad. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsize...

You’re Living What Used To Be Your Goal 18.03.2024

We naturally focus on the gap between where we are and where we want to be, that discredits the 'gain' and progress we've made to get here. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-rou...

Weekend Recap 3/11 - 3/15 16.03.2024

This Week's Podcast Episodes: Breakthroughs Come From Breaking Out Of Routine Maintenance Mode Don't Start With What Went Wrong “It doesn’t need to be forever for it to be right.” What Do We Do With Emotions? New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn...

What Do We Do With Emotions? 15.03.2024

The three main approaches to processing emotions are stoic, somatic, and biological. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effects in supporting...

“It doesn’t need to be forever for it to be right.” 14.03.2024

Let't not underappreciate what we have now just because we know someday it's going to go away. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and micro-actions that create outsized effe...

Don't Start With What Went Wrong 13.03.2024

Starting your meetings and conversations with what went right, not what went wrong, because it establishes a positive anchor that everything to come is built around. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠ 7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about...

Maintenance Mode 12.03.2024

Rather than constantly trying to step up to a challenge that ignites growth, it's perfectly acceptbale to maintain things as they are. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠ 7 Fundamentals To Self Improvement ⁠ . I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover about the 9 micro-routines and m...

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