Self Improvement Daily

Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay Nanavati It's a conversation about: Discovering your potential through doing hard things How to control our mindset through adversity The gift that is the present Lessons learned in seeking to become the first to ever do it Follow Akshay on Instagram @fearvana Buy Akshay's book Fearvan...

This Week's Episodes You Don’t Want Better Habits, You Want Higher Standards Gossip Is Food For The Ego The Ben Franklin Effect Have A Good Rest Ethic How To Do It All Ready to take on the 21 Day Super Habits Challenge? Use promo AUGUST2025 to make the most of the rest of the year at half the price! Click here to lock in your transformation !

Even if you want to do it all, you still need to do one thing at a time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I...

Ironically, one of the most disciplined things you could ever do is go to bed on time. Want to learn about the 9 Super Habits? Click here!

Something small naturally increases the odds that something bigger will happen, when requesting both others and yourself. 👉 Build your foundation of consistency and higher performance by taking on the 21 Day Super Habits Challenge

Talking behind others back makes you feel better about yourself temporarily, but in the long run it erodes self-confidence. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Clearly defining your personal expectations gives you something tangible to measure your daily performance against. I mentioned that my personal daily standard setting system is in my Self Improvement Scorecard. Click there to see how it works!

This Week's Episodes: Rich Giving How To Get What You Want Or Better If It’s True That When You Don’t Use It, You Lose It… 5 Levels Of Confidence How I Fixed My Messy Task List New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to learn what they are…

Sometimes you need to get through doing it the hard way to discover the easy way (that you can use the next time). Want to see how my Every Day Productivity Machine works? Click here!

More confident people are generally more willing to take action, which is precisely why more successful people can take action with less certainty. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help yo...

It takes effort to stay the same - you must offset the natural direction of decline. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to...

You can only pursue what you want, with full faith that if you don't get it then you got something better instead (that you weren't aware of). 👉 Click here: Become a more disciplined, focused action-taker by stepping up to the 21 Day Super Habits Challenge

Invest in others by showing up to help in a way that is abundant, thoughtful, and non-transactional. 👉 Check out Selena Soo's new book "Rich Relationships" 👉 And Bob Burg's classic "The Go Giver"

This Week's Episodes: Skinner's Law A Willingness To Change What You Think Batch Your Work "When You Understand, You Can't Help But Love." Visit Places That Make You Feel Nostalgic New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surprised to...

Places with a personal history have a certain energy to it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be...

If you deeply see someone and the context, history, experiences, and worldviews that make them who they are... You may still disagree with them, but you won't hold resentment toward them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes...

When you do similar tasks together (and protect your attention from distractions), you can multiply your output. Want to see my (Brian's) Self Improvement Scorecard in action? Click here to watch the demo video!

In order for someone to change their beliefs they need a strong reason to reconsider what they know to be true and a personality that is willing to accept they were wrong. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful articles from the past 7 years. Takes only 5 minutes to read through them...

You can make something so unpleasant not to do that it forces you to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus...

This Week's Podcast Episodes Self Care Isn't A Luxury, It's Leverage Do The Next Right Thing The Two Reasons You’re Getting In Your Own Way You Can Feel AuthenticityThe Power Of Paying For Something New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠ . I bet you’ll be surpr...

Making a financial environment shapes your environment such that it actually changes what behaviors naturally flow from it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

When someone is showing up as the fullest expression of themselves, it's magnetic. Any interest in learning more about my new friend Tarzan's Wayfinder Workshop? Click here!

Cognitive dissonance and competing commitments create internal resistance.

You don't need to know every step, you just need to know the next right step... and take it! Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality. Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!