Self-improvement Book Club by Rachel

Stephen R. Covey’s book, The 7 Habits of Highly Effective People, continues to be a bestseller for the simple reason that it ignores trends and pop psychology and focuses on timeless principles of fairness, integrity, honesty, and human dignity. One of the most compelling books ever written, The 7 Habits of Highly Effective People, has empowered and inspired readers for over 25 years. It’s also pl...

I review that book Let That Sh*t Go: by Nina Purewal and Kate Petriw. Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time...

I review the book Sober Curious, The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day...

I will be reviewing one of the most popular books in self-help by Stephen Covey, which is the seven habits of highly effective people. In this podcast, I will be focusing only on habit one which is to be proactive. Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able.” They don’t blame circumstances, conditions, or conditioning for thei...

I review the book trust by Dr. Henry Cloud. Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Trust is the currency that drives every relationship, beginning with the foundational bond between infants and their mothers, extending to the trust networks that undergird every human endeavor – art, science, commerce – a...

In part 3 of the book Attached, I talk about what I learned from the book on how to use effect communication and conflict resolution to help improve relationships. • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. •...

I review the book “The Vortex” by Esther and Jerry Hicks. This motivational book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and explain sthe powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you h...

I reviewed the book “What Happened to You?” Oprah Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows u...

I reviewed the book Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently...

I review the book The Five Love Languages by Gary Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? Need a therapist? Check us out at https://strideforwardcounseling.com

I review atlas of the heart by Brené Brown. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. With a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. This guide provides actionable advice for handling ne...

Do you struggle in relationships? Have you ever looked at your own attachment style? Are you secure, anxious, avoidant, or a mix. I reviewed the book attached and elaborate on both the avoidant attachment style and the anxious attachment style, and what strategies you can use to help create the relationships you truly crave. Need a therapist? Check us out at https://strideforwardcounseling.com

I reviewed the book “Attached” Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love. By DR. AMIR LEVINE & RACHEL S.F. HELLER, M.A. Need a therapist? Check us out at https://strideforwardcounseling.com

I review the Law of Attraction - 30 Practical Exercises Book by Louise Stapely. From the Author “This book provides you with the practical know-how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands.” Need a thera...

I review the book “How to Stop Overthinking in Relationships” Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety. By Hackney Jones. Need a therapist? Find us at https://strideforwardcounseling.com

Move over Atomic Habits and check out elastic habits! In this book, you’ll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting. Your elas...

I reviewed the book Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. Therapist and psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight los...

I review the book by Allison Lefkowitz. As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn’t often responsive to your needs. You’ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you...

Joshua reviews the book Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg, Ph. D. Nonviolent Communication (NVC) is a way of interacting with ourselves and others that’s rooted in empathy and compassion. The ultimate goal of NVC is to foster authentic connections between people regardless of their differences. Check out more on Joshua...

I talk about some of the main points in the book “Emotional Blackmail” by Susan Forward PHD. Emotional blackmail describes a style of manipulation where someone uses your feelings as a way to control your behavior or persuade you to see things their way. Need a therapist? Find us at https://strideforwardcounseling.com

The Mountain Is You by Brianna Wiest is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage. Need a therapist? Check us out at https://strideforwardcounseling.com

I am joined by Author Sharon Fisher to talk about her book “Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older” by Emma Williams and Sharon Praissman Fisher. Find it at Amazon https://www.amazon.com/Beyond-Egg-Timer-Companion-Mid-Thirties/dp/0999195875/ref=nodl_?dplnkId=854f5ce6-5ac2-401b-b219-847f3fd02f81 This is an inspirational and motivational book for wom...

I reviewed the book “Not Drinking Tonight” by Amanda White who is a licensed therapist. This books is a guide to “Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating dis...

The book: “The Argument Hangover” is for any couple that wants to communicate better, resolve disagreements faster and have a relationship that others admire. The Freemans provide practical skills and exercises that both men and women will enjoy! Need a therapist? Check us out at https://strideforwardcounseling.com

I review Kevin Kruse’s book Great Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Business. Kevin Kruse debunks popular wisdom with ten contrarian principles for better, faster, easier leadership. Grounded in solid research and three decades of entrepreneurial experience, this book has one purpose: to teach you how to be both the boss everyone wants to work for a...