Self-Improvement Atlas: The Personal Science Insights Podcast

People are always busy. Despite the pandemic, people have trouble juggling all their activities like going to the grocery store or working out to maintain their physical and mental health. So, what are the best physical training and habits for a healthier body and mental health of busy people? How does it relate to personal development? In this episode of Self-improvement Atlas: The Personal Scien...

A lot of us don't spend enough time on our emotions as adults, let alone as toddlers. But our emotional development can be affected by how we interacted with the world, and how it interacts with us, at a very early age. A lack of self-awareness often leads to bigger problems with mental health and addiction. So how far back do we have to go to understand ourselves? On this episode of Self-improvem...

We're starting to become more and more aware how important it is to set boundaries in various parts of our lives. But how do we set appropriate boundaries with those closest to us? And how does it affect our personal development? On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Jacqui Senn, a licensed mental health counselor, and a mot...

Nutrition doesn't just affect our physical body, it also affects our brains. When we fuel our body with healthy foods and the right nutrition, it improves the quality of our sleep and keeps our brain active and alert. The question is, which food or nutrition should we choose to fuel our brain? On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joi...

On this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Ted McLyman who brings us expert knowledge about enhancing financial security post-pandemic. Ted is a behavioral finance expert, author of the award-winning book, Money Makes Me Crazy and his most recent book, Discover Your Money Temperament. He is also a creator of the industry-renowned...

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science. Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore http...