Self Improved

Want to vicariously experience going through the mindset of an aspiring actor? I learned so much about a semi stranger who I can now call a friend after we bonded.

Some food for thought! If you were in a room with everyone you have ever met, who would you look for? Why?

We talk about life advice, decisions and love. What else would you wanna hear?

Would your 8 year old self be proud? Would 80 year old you be proud? I asked people in the facility to get vulnerable with me regarding impressions of themselves in the future and past... kinda.

This is deemed "the big book of mental models", and sure is. A mental model is something you use forever once learned and retained. Things that are practical and pop up in life frequently. This is unlike useless information we use once or twice in our lives. Enjoy!

Why do you want things? Does the ego drive you? What is flow state and how can you get into flow? Lots about fufilmess and happiness. Do you identify as your most suit we call the body?

This was a webinar I did for the Jewish Community Centre in London Ontario. I hope you enjoy.

We have some self help mixed with science talk!

This is a ln episode with a lot of dense info. I threw a ton of notes in this one. Some didnt make sense but it was fun!

All physiology and psychology in this one. If you want some motivation to kick start your health... this is the episode.

We finish a book on your mindset and emotions, and then hit a book on Business!

So many tips for relationship building and focusing on self improvement.

I went right back to the start of my notes and found a few good book summaries. I elaborate off each note I make, and it makes for a fun piece of dialogue. I wish I could sit with you the listener and discuss your thoughts to these ideas.