Self Improved

Ben Vyshaft gets on the podcast after a while! Also, listen to my criticism of a schmaltzy self help book.

Scott Thompson and I discuss training, bo burham, and religion. Enjoy!

Let's think outside the box today. Enough with your conformative thinking patterns. I am going to make you think laterally. Ready to flip the script?

More from the greatest professor on the planet aside from my Fanshqwe Prof's. This will make you question your habits and mindset.

Do you compare? Is it good or bad to do so? Find out on this episode.

Complete breakdown of Bo Burnham's incredible special. Go watch before you hear this.

Scott Thompson, the local hypertrophy god, made a podcast called The Thicc Podcast. He invited me to talk about relationships, training, success, ego's and much more!

More Dr. Laurie Santos chochma! My epiphany has me seeking out more (healthy) altruism regarding sacrificing time for others.

Dr. Laurie Santos the greatest mensch, guiding us all with her chochma on happiness, helped me provide this sumptuous episode for you.

I am more than excited to share this stuff with you. I got to do this course with my friend and we had our minds expanded thanks to the abundance of chochma (wisdom).

You wanna hear me get lost in thought? Your lucky day I guess, I get off track, and really dive into reflection here.

Things get techy, schmaltzy, and thought provoking in this one. Like analyzing your own life? I have you with this one.

Path of least resistance, self negotiation, evolution. How to just be better. Some stuff that you dont even realize you do!

One topic, one mindnuke, one mindgasm, one potential epiphany, one philosophy... Enjoy.

Bigger Pockets, Ben Greenfield, Tim Ferris, Fitness Stuff, Generation differences to conclude.

Want to vicariously experience going through the mindset of an aspiring actor? I learned so much about a semi stranger who I can now call a friend after we bonded.

Some food for thought! If you were in a room with everyone you have ever met, who would you look for? Why?

We talk about life advice, decisions and love. What else would you wanna hear?

Would your 8 year old self be proud? Would 80 year old you be proud? I asked people in the facility to get vulnerable with me regarding impressions of themselves in the future and past... kinda.

This is deemed "the big book of mental models", and sure is. A mental model is something you use forever once learned and retained. Things that are practical and pop up in life frequently. This is unlike useless information we use once or twice in our lives. Enjoy!

Why do you want things? Does the ego drive you? What is flow state and how can you get into flow? Lots about fufilmess and happiness. Do you identify as your most suit we call the body?

This was a webinar I did for the Jewish Community Centre in London Ontario. I hope you enjoy.

We have some self help mixed with science talk!

This is a ln episode with a lot of dense info. I threw a ton of notes in this one. Some didnt make sense but it was fun!

All physiology and psychology in this one. If you want some motivation to kick start your health... this is the episode.