Self Discovery Wisdom Podcast

Flat Gut After 50  is for people passed the middle age.  Unlike people in their 20’s or early 30’s we: Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way. Most of our bodies have been injured, strained, neglected or over-worked. Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm. Do not have lots of...

The Wellness Journey Podcast/Video Series this season is all about Living Your Life Like It’s Golden.   As Grammy award winning Jill Scott said in her very popular song, Golden , “ Wherever I choose to go, it will take me far.” The Wellness Journey will take you anywhere you want to go. From a healthier mind to a stronger body, or a powerful spirit, to the more beneficial path in life.&n...

“ I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal. https://selfdi...

KELITA – From Musician to mentor & coach. My music has been my life line from a very young age. I wrote my first song at age 11, shortly after my father committed suicide on our family farm. After that, it became an essential instrument in the expression and healing of my pain. Hiding behind a very harsh and dysfunctional upbringing, followed by one tragedy after another, including various kin...

It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisiveness, and contention. In other words, we are experiencing a massive societal climate change that is readily evident in the rise of violence, suicide, depression, mental health challenges, opioid and drug use, and the list goes on. How do we combat this...

My brother found an old picture of me with our Border collie ‘Kandy’ from 41 years ago. As I looked at this I realized how some things never change. I still love colour and very much influenced by the colourful rays of our existence and I have yet again a border collie. If you have read any of my last articles you will see how much colours is a part of my life. It is my business, my inspiration an...

I am a woman of colour, no not skin colour, but soul colour. my heart loves the colours of life my spirit flying high when I am in the colour of adventure, it sets me free. Colour has its own energy signature and vibration, and when we embrace the feeling it feeds are very being. https://selfdiscoverymedia.com/2017/09/15/17-38-my-colourful-purposeful-life-ignited/

Come hear how colour can guide you to living a healthy and productive life by understanding your colour energy DNA. Every morning, we have a reserve of personal energy to invest in the activities that make up our lives. But how conscious are you about how you spend your energy? Do you make wise investments that return more energy, or are you left with an energy deficit at the end of each day? Are...

Energy is something that is felt or experienced. As a highly sensitive individual, my awareness was highly in tune with the frequency of everything around me. I was consciously aware of my outer environment, my inner environment and everything in between. As a creative, and as many creatives know, it's harder to create when you are stressed, or distracted, or focused on anything other than the tas...

Think of Rapid Transformational Therapy as  the shovel to dust off the true diamond that you really are , which is  lying beneath heaps and piles of  limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself. -What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it. -You...

Gordon Knight, author of  Deep 6 Diaries , The True Story of One Little Guy Trying to Defend Himself, His business, and His Elderly Father from Bullying Bureaucrats and Government Criminality. How Canadian Corruption Got a Book Banned– In America Who decides which products can be sold in the US? The Government of Canada, that’s who. Does that surprise you? It should shock you,...

In Reading the Soul, intuitive medical healer Catherine Carrigan reveals how  you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you. What is your soul's purpose? Your soul longing? The stories herein will u...

Love is not something you do, but someone you are. We try to define love by conditions and doctrine, but while we are chasing the fantasy of love, let us really look at what love is. Love is an energy of kindness, compassion, caring, and nurturing vibrations. It is not something we do, when we love someone, it is some thing we are, we are the love . When you truly love from within yourself, and yo...

The Demons of War and the confusion over Region and the misunderstandings of P.T.S.D. Wars and Religions are not only killing us but damaging those who fight for peace, sometimes beyond repair. Where is the dignity, the value of life, and if there is a God surely he stands for peace not death? https://selfdiscoverymedia.com/2016/03/03/tsm1613-demons-of-war-and-religious-confusion-p-t-s-d/

Michelle Gordon , is a UK-based author of the Earth Angel Series, which is a visionary fiction series about angels, faeries, mermaids, and aliens who have to learn how to be human before being incarnated on Earth. The books are fictional stories about magical beings who have come to Earth to assist with the spiritual awakening, but within, the stories are truths that most of us have forgotten...

David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You're Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a heal...

My focus has always been to show folks how to create things so that they can succeed and make their prosperity happen. With today’s technology it is easier than ever to make things, be they techie soft stuff to actual items we use everyday. https://selfdiscoverymedia.com/?p=111572

“Authenticity, intimacy and leadership are powerful forces individually—and their power increases exponentially when they are intertwined. Authenticity involves residing deeply in your most essential self, intimacy involves sharing this deeper self in a transparent way, and leadership activates our spiritual gifts and vision in service to others.” https://selfdiscoverymedia.com/?p=111533

Robert Alexander Is An Audio Alchemist And Content Creator. In 2012, He Founded LifeRhythms – A Digital Sonic Wellness Hub Based Out Of Southern California That Focuses On Helping Individuals Find Greater Well-Being Through The Power Of Personalized Music And Authentic Human Relating. MORE HERE https://orchardofwisdom.org/?p=1107

My mission is to offer amazing products and services to businesses and individuals who will greatly benefit from my offerings. I have the ability to help others in a variety of ways that will help you in your personal and professional life – all in a way that works best for you (with flexibility and cost-effectiveness too)! I offer private healing sessions, personalized healing music, digital soun...

I believe that knowledge is power, whether through books or research, we can all know ourselves a little better. Even though I have faced many adversities in both mental and physical health, I feel that we never stop growing as people. As a journalist, we face challenges on producing content that people will read with an open mind, and want to engage in conversation about the subjects. https:...

Why do you think the #1 resolution for 2023 is to improve mental health and well-being? People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes.  The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress. Many people feel like they weren’t able to prioritize their menta...

It is our human nature to fight back, we have a knee-jerk reaction to things and we like to be argumentative and be right. This, unfortunately, gets us nowhere, so why don’t we try a different approach in 2023? MORE HERE https://selfdiscoverymedia.com/?p=93576

This is where  New Earth Co-Creators  was established. Together, we support each other’s dreams, collaborate on new projects, support each other’s healing journey, learn from each other in the playground of life, go on adventures, establish financial abundance, and change the world for the better. Together we rise! MORE HERE https://selfdiscoverymedia.com/?p=111719

Pietro Abela, is the visionary and founder of The ARC (A Return to Consciousness) Institute, the creator of ARC Bodywork, and the originator of BodySpeak. He has been an ARC Practitioner since 1990 enjoying a full practice with an extensive waiting list for the last twenty-four years. Pietro is also a distinguished teacher, mentor, and workshop leader, and writer. https://selfdiscoverymedia.com/20...