Self Discovery Wisdom Podcast

Lisa Cheek, author of  SIT, CINDERELLA, SIT:  A Mostly True Memoir ?  A debut memoir of midlife adventure proving that magic can happen when you dare to believe in yourself, see and hear beyond cultural differences, and open your heart to a dog   https://selfdiscoverywisdom.com/?p=127142

“Yes, I have fibromyalgia, a health condition that causes daily pain and can sometimes cripple me, but that is no excuse.” No I do not feel sorry for myself, just stating a fact. Living with fibromyalgia and  Myofascial is a challenge I’ve faced for over 27 years, and I have had asthma for 68 years. The pain is constant, rarely dropping below a five, and always accompanied by symptoms like chronic...

Lisa Cheek, author of  SIT, CINDERELLA, SIT:  A Mostly True Memoir ?  A debut memoir of midlife adventure proving that magic can happen when you dare to believe in yourself, see and hear beyond cultural differences, and open your heart to a dog   ⁠https://selfdiscoverywisdom.com/?p=127142

“Yes, I have fibromyalgia, a health condition that causes daily pain and can sometimes cripple me, but that is no excuse.” No I do not feel sorry for myself, just stating a fact. Living with fibromyalgia and  Myofascial is a challenge I’ve faced for over 27 years, and I have had asthma for 68 years. The pain is constant, rarely dropping below a five, and always accompanied by symptoms like chronic...

What is Fibromyalgia? Fibromyalgia (FM) was recognized as a true syndrome by the American College of Rheumatology in 1990. FM is thought to exist in 2% to 3% of the population. It occurs in both men and women and women are affected 6 to 9 times more often than men. In women, FMoccurs most commonly between the ages of 30 to 60.  FM can also affect teenagers, children, and the elderly. FM has no kno...

I am a passionate advocate for giving books as gifts, not just at Christmas but anytime. A book is a gift that keeps on giving, offering readers lasting wisdom, inspiration, and joy. It lingers in their hearts and minds, sparking new ideas and delightful moments long after the last page is turned. https://selfdiscoverywisdom.com/?p=127326

I am a passionate advocate for giving books as gifts, not just at Christmas but anytime. A book is a gift that keeps on giving, offering readers lasting wisdom, inspiration, and joy. It lingers in their hearts and minds, sparking new ideas and delightful moments long after the last page is turned. ⁠https://selfdiscoverywisdom.com/?p=127326⁠

Tis the time to be jolly, but also the time to come together . So much is put into Christmas, the gift buying. the parties, the feasts, but please do not forget the Love and the gratitude for each other. With so much hype, we are inclined to forget the lonely but also just how lonely Christmas can be for anyone. https://selfdiscoverywisdom.com/2017/12/17/17-51-i-wish-you-a-merry-christmas-joyous-l...

CHRISTMAS HANUKKAH or any other Seasonal celebration, don’t do it alone, there as so many people who are alone at this time of year, please invite or share with them as it is about Seasonal cheer. https://selfdiscoverywisdom.com/2014/12/05/1449-ask-sara-about-sharing-christmas-spirit/

Join Suma Nathan and her special guest Blake Bauer author of “You were not born to suffer” for an hour long informative, inspirational and insightful discussion on the healing powers of SELF love and more insights into the human condition that will enable you to begin living a healthier happier and more active life today. https://selfdiscoverywisdom.com/2017/03/31/17-1415-you-were-not-born-to-suff...

Today, I want to talk about community, friendship, and putting ourselves out there to meet new people. December is upon us, and for many, it can be a lonely time of year. As someone who’s relatively new to my neighborhood—just seven months in—I’ve been learning the importance of making an effort to build connections. Whether it’s joining groups, starting conversations, or stepping out of our comfo...

Gwydhar (Gwed-ruh) Gambien, author of the new energized, character-driven book series,  Enfant Terrible, which has been compared to a cross between Shameless  and  Californication. Diagnosed with depression, ADHD, and being on the ASD spectrum, Gwydhar can talk about how she transfers her energies and wandering mind into her art and writing. https://selfdiscoverywisdom.com/?p=127190

What would motivate an almost 80-year-old woman (hitting the milestone Christmas Eve 2024) to write a book about the  Best Sex Ever After Menopause ?  At a time in the Zeitgeist stressing, the urgency for women to stand up, unite and take their power back, Carol Remz isn’t pulling any punches – it’s because menopause hit her early (mid-40s), causing a loss of libido an ⁠ d vaginal dryness over the...

What would motivate an almost 80-year-old woman (hitting the milestone Christmas Eve 2024) to write a book about the  Best Sex Ever After Menopause ?  MORE HERE ⁠https://selfdiscoverywisdom.com/?p=126917

Today, I want to talk about community, friendship, and putting ourselves out there to meet new people. December is upon us, and for many, it can be a lonely time of year. As someone who’s relatively new to my neighborhood—just seven months in—I’ve been learning the importance of making an effort to build connections. Whether it’s joining groups, starting conversations, or stepping out of our comfo...

Gwydhar (Gwed-ruh) Gambien, author of the new energized, character-driven book series,  Enfant Terrible, which has been compared to a cross between Shameless  and  Californication. Diagnosed with depression, ADHD, and being on the ASD spectrum, Gwydhar can talk about how she transfers her energies and wandering mind into her art and writing. ⁠https://selfdiscoverywisdom.com/?p=127190

 Dave Tarnowski, author of  Disappointing Affirmations , which is based on his popular  Instagram account ? “It’s OK to not be OK” is the message of the  Disappointing Affirmations  book, based on Dave Tarnowski’s wildly popular Instagram ( @disappointingaffirmations , 2 million followers). Known for pairing peaceful nature photos with sayings that are amusingly self-critical, encouraging, disillu...

 Dave Tarnowski, author of  Disappointing Affirmations , which is based on his popular  ⁠Instagram account⁠ ? “It’s OK to not be OK” is the message of the  ⁠Disappointing Affirmations⁠  book, based on Dave Tarnowski’s wildly popular Instagram ( ⁠@disappointingaffirmations⁠ , 2 million followers). Known for pairing peaceful nature photos with sayings that are amusingly self-critical, encouraging, d...

Join Suma Nathan and her special guest Blake Bauer author of “You were not born to suffer” for an hour long informative, inspirational and insightful discussion on the healing powers of SELF love and more insights into the human condition that will enable you to begin living a healthier happier and more active life today. https://selfdiscoverywisdom.com/2017/03/31/17-1415-you-were-not-born-to-suff...

Am I getting old? Are manners thing of the past? Are the words like “Thank you and Please” gone forever? The word courtesy is not even in the modern day dictionary. Is anyone teaching our children to use these words? When someone takes the time to say a simple thank you, it makes you feel more valued, that whatever you did for this person was appreciated. https://selfdiscoverywisdom.com/2016/11/24...

December, a month we look at buying gifts, getting ready for Christmas and celebrating the festivities. Let it also be a time for KINDNESS, for GRATITUDE, for GIVING, for LOVE https://selfdiscoverywisdom.com/2015/11/27/1548-tis-the-season-to-be-kind/

My family and I came to Canada as refugees from Uganda when I was just three years old, fleeing the violence and uncertainty of Idi Amin’s regime. Growing up in Canada gave me opportunities and freedoms I’ll always be grateful for, and those experiences shaped my desire to give back to my home country. ⁠⁠https://selfdiscoverywisdom.com/?p=127063⁠

My family and I came to Canada as refugees from Uganda when I was just three years old, fleeing the violence and uncertainty of Idi Amin’s regime. Growing up in Canada gave me opportunities and freedoms I’ll always be grateful for, and those experiences shaped my desire to give back to my home country. https://selfdiscoverywisdom.com/?p=127063

Monica is supporting individuals with special needs requires thoughtful planning to ensure their long-term well-being and independence. Families of individuals with special needs can take several key steps to help ensure a stable future, including: https://selfdiscoverywisdom.com/?p=127102

Deborah Drummond had a vision for a book that would capture the wisdom of 262 remarkable women, and she made that vision a reality. Since its release, the book has had a profound impact, not only on its readers but also on the women who contributed to it. It has taken on a life of its own, traveling to various places and inspiring both women and men around the world. https://selfdiscoverywisdom.co...