Self Discovery Wisdom Podcast

Inspirations  is a collection of photographs, each accompanied by a poem depicting Constanze Hawkins' love of the natural world. The poems capture the thoughts and wonder inspired by the photos. ⁠https://selfdiscoverywisdom.com/?p=132967

"From Career Changes to Career Coach: My Journey to Helping Job Seekers Thrive" https://selfdiscoverywisdom.com/?p=132439

I started TIGERS to understand what makes teams thrive. After decades of research and 34 years of practice, I’ve found the key is trust, interdependence, genuineness, empathy, risk resolution, and shared success. When these guide our work, teams excel—and people end their day feeling valued and proud. https://selfdiscoverywisdom.com/?p=132883

"From Career Changes to Career Coach: My Journey to Helping Job Seekers Thrive" ⁠https://selfdiscoverywisdom.com/?p=132439

I started TIGERS to understand what makes teams thrive. After decades of research and 34 years of practice, I’ve found the key is trust, interdependence, genuineness, empathy, risk resolution, and shared success. When these guide our work, teams excel—and people end their day feeling valued and proud. ⁠⁠https://selfdiscoverywisdom.com/?p=132883

Jeff, a true Phenom, joins me for a thoughtful, energized, and wide-ranging conversation sparked by the idea of “The Last Book Written by a Human”—as AI transforms nearly every aspect of modern life, the question is no longer what’s next for machines, but what’s next for us. https://selfdiscoverywisdom.com/2025/09/15/qs25-37-jeff-burninghams-the-last-book-written-by-a-human/ ↗

Jeff, a true Phenom, joins me for a thoughtful, energized, and wide-ranging conversation sparked by the idea of “The Last Book Written by a Human”—as AI transforms nearly every aspect of modern life, the question is no longer what’s next for machines, but what’s next for us. ⁠ https://selfdiscoverywisdom.com/2025/09/15/qs25-37-jeff-burninghams-the-last-book-written-by-a-human/ ↗

“ No Longer That Girl  takes hard topics and turns them into palpable illumination. This story is proof that we can transform our wounds into love and healing. Sometimes we need to look into our past in order to move forward in our lives. Not everyone has the courage to be so self-honest, but Steph delivers her truth with hope to live by.”  https://selfdiscoverywisdom.com/?p=132930

“ No Longer That Girl  takes hard topics and turns them into palpable illumination. This story is proof that we can transform our wounds into love and healing. Sometimes we need to look into our past in order to move forward in our lives. Not everyone has the courage to be so self-honest, but Steph delivers her truth with hope to live by.”  ⁠ https://selfdiscoverywisdom.com/?p=132930 ⁠

With the shooting of Charlie Kirk this week, along with other assassinations that have already scarred this year, we must ask ourselves: what path are we truly traveling? Our society has become steeped in hate, where violence is used as an excuse to silence or punish those we disagree with. The film  Civil War  (on Netflix) starkly illustrates how quickly America could unravel under such escalatio...

With the shooting of Charlie Kirk this week, along with other assassinations that have already scarred this year, we must ask ourselves: what path are we truly traveling? Our society has become steeped in hate, where violence is used as an excuse to silence or punish those we disagree with. The film  Civil War  (on Netflix) starkly illustrates how quickly America could unravel under such escalatio...

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind. https://selfdiscoverywisdom.com/?p=132940

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind. ⁠https://selfdiscoverywisdom.com/?p=132940⁠

My son-in-law recently colorized old photographs of my mother and father, and in doing so, it felt as if he had brought them back to life. Both were just 27 years old in these images, and seeing them this way gave me a deeper glimpse into who they were at that moment in time. https://selfdiscoverywisdom.com/?p=132857

My son-in-law recently colorized old photographs of my mother and father, and in doing so, it felt as if he had brought them back to life. Both were just 27 years old in these images, and seeing them this way gave me a deeper glimpse into who they were at that moment in time. https://selfdiscoverywisdom.com/?p=132857

Dianne Crampton founded the TIGERS model for team development and teamwork in 1987. In 1990 she formed TIGERS Success Series to serve motivated leaders and teams looking for collaborative solutions to refine and improve their teamwork. https://selfdiscoverywisdom.com/2015/03/23/p1513b-t-i-g-e-r-s-among-us/

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction —adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences , Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader . https://selfdiscoverywisdom.com/?p=132685

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction —adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences , Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader . ⁠https://selfdiscoverywisdom.com/?p=132685

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle. https://selfdiscoverywisdom.com/?p=132788

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle. ⁠https://selfdiscoverywisdom.com/?p=132788⁠

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why...

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why...

Begin with Breath – Healing and Nervous System Health through Breathwork I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation https://selfdiscoverywisdom.c...

Begin with Breath – Healing and Nervous System Health through Breathwork I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation https://selfdiscoverywisdom.c...

Laila Woozeer, author of the memoir,  Not Quite White . Neither here, nor there; neither one, nor the other. What does it feel like to be an indescribable shade somewhere in between? Can you even exist in a binary world that seems so black-and-white? Why is there no easy way to describe someone who is a Welsh-French-Scottish-American-Indian-Mauritian? https://selfdiscoverywisdom.com/?p=132148