SELF Discovery

Education EN ↓ 110 episodes

Learning how to love yourself, understand yourself, and listen to yourself. We talk about domestic violence and sexual abuse and how to move from a victim to victor, or survivor to successor.

Author

SELF Discovery

Episodes

Episode 6 Part 1 - How can we assist someone in DV & Sexual abusive relationship 15.09.2021 13:53

How can we assist someone in DV & Sexual abusive relationship: Listen before taking action

Episode 5 Part 2 - Anxiety copping skills 01.09.2021 16:50

Anxiety copping skills

Episode 5 Part 1 - Signs, symptoms and triggers of anxiety 19.08.2021 13:56

signs, symptoms and triggers of anxiety

Episode 4 Part 2 - Creating Change 04.08.2021 29:30

Episode 4 Part 2 - Creating Change

Episode 4 part 1 - Creating Change 22.07.2021 13:13

Episode 4 part 1 - Creating Change

Episode 3 Part 2 - Workplace Trauma: How to Heal 07.07.2021 19:11

Trauma in the workplace and how to heal from it

Episode 3 Part 1 - Workplace Trauma: Trauma 24.06.2021 17:59

Trauma in the workplace, and not letting trauma define you

Episode 2 - Loving yourself! 09.06.2021 10:21

Using affirmations to show yourself SELF love and SELF care

Episode 1 - What is a LifeCoach? 27.05.2021 8:53

The difference between a LifeCoach, Counselor, Therapist and Psychologist. Background music: Shikutomoto [Lofi Hiphop/Chillhop]{Royalty Free} by Neighbourhood Vandal Download link: https://bit.ly/3fKYsab

INTRO 12.05.2021 1:35

SELF Discovery, help you rediscover yourself.....