Self-Care For The Soul

The power of sound has been woven into the fabric of human cultures for entertainment, healing, and transformation. The invisible symphony of sound weaves its magic within. The sacred sounds hold the key to unlocking deep states of consciousness and facilitating healing. In this episode, Leonor Murciano Luna , the Author of Birth of the Conscious Feminine: A New Era of Feminine Sovereignty , bring...

In this Meditation & Healing Circle, Dr. Leonor Murciano-Luna leads us on an exploration of the Medicine of the Feminine and an Activation of the 7 Portals of our Feminine Soul: WISDOM- CREATRIX- HEALER- LOVE- TRUTH- MYSTERY & JOY.  Dr. Leonor is the Founder of Conscious Feminine Medicine and The Feminine Path. She is the author of Birth of the Conscious Feminine , Evolution of t...

Do you ever feel like you wished the people closest to you liked you? Like, you know your family loves you, but you feel like they do not LIKE you. Chances are you heard things growing up that made you feel you were not enough or you were defective or you never got it right.  This leaves an imprint on the developing psyche that says "I'm not likable" or "People don't like me."...

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky?  Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.   I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to di...

Do you have a vision for 2024? In this Meditation & Healing Circle, we use Sacred Sound to connect Inspiration to Vision to the Creative Life Force energy. In this Meditation, I was inspired to offer a mini-workshop to take this process farther so you can realize and record what is coming through. The workshop is Saturday, January 13th. From Inspired to Expressed. CLICK HERE TO REGISTER: https...

In this episode, special guest Cathy Delwiche guide us on a journey to enlightened realms to receive guidance, healing, and empowerment. The Ceremony of Reflection gives you an opportunity to look back to your moment of conception and remember ‘who you are’. We pause and reflect on our gifts and talents as expressed in our human nature. We reflect on possibilities, resources, and actions. We relea...

In our final episode from the Ocean of Sound Summit , Dr. Ibrahim Karim discusses the concepts of BioGeometry . Dr. Karim brings so many aspects together in this theory of BioGeometry – sacred geometry, sacred sound, vibrations, consciousness, realms of creation, the physical well-being of our societies and our bodies, and so much more.    Imagine how the shapes of buildings that yo...

Jesus was known as the Prince of Peace. On this day as people around the world acknowledge and celebrate his birth, we call on his spirit and welcome into our hearts his message of peace. Listen to this episode for a deep meditation on peace to pray for peace in our lives and our world. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am U...

If you are a lover of peace, please listen and add your intentions to this week’s Meditation & Healing Circle. We pray from the deepest, most sincere place in our hearts for healing for the people who are suffering and to bring peace to our planet.  The force of your prayers is needed. Plus, please listen to this reason to stop taking sides and think for yourself. You're invited to j...

Do you have a quiet voice in your head telling you "You can't"? Maybe someone who held authority over you - a teacher, boss, or parent - told you long ago that you could not because of some limitation they perceived to be true. Those things can stick with us, leaving us fighting against an invisible wall or arguing with an invisible figure of someone who is long gone from our lives.&nbsp...

How are you at receiving compliments? Do you find yourself shying away or deflecting, laughing, shrugging it off, changing the subject? Maybe you instantly counter with a compliment before you can receive the acknowledgement you've been given.    I get it. No one wants to be arrogant or prideful. But if the praise is for a God-given gift that you have been so fortunat...

The Sufi mystic and scholar, the great shaykh, Muhyiddin Ibn 'Arabi, received amazing revelations that allowed him to gain insights beyond this realm. He wrote over 10,000 pages of teachings about what lies beyond our three-dimensional world. These teachings are known as The Openings in Makkah. In this episode, Dr. Shu'ayb Eric Winkel shares insights from his translation of Muhyiddin Ibn 'Ara...

What does the Holiday Season mean for you? What would you like your season to be this year? Holidays can bring a lot of stress - pressure to consume more, spend more, travel more. It can stir up a lot of emotions that feel counter to the holiday spirit.  In this Meditation & Healing Circle, Teresa Velardi, author of The Daily Gift of Gratitude, shares how Gratitude can be a...

Muhyiddin Ibn Al-‘Arabi said, “You don’t receive your blessings until you have counted them.” This means to truly take account of the blessings, to acknowledge the positive signs that the Universe is conspiring to support you in your efforts to be the person you came here to be.    This means to really allow the blessings into all layers of your consciousness, to receive deeply into...

It might seem hard to think about living with meaning when there is so much unrest in the world. However, consciously or subconsciously, we are all trying to understand what's going on. Why is this happening? What are we supposed to do about it? What happens to our lives meanwhile? What can we do to stay positive and hold hope?   The truth is, we are not alone. T...

R-E-S-P-E-C-T. What does it mean to you? What does it mean for our Mother Earth?   My spiritual teacher had a saying, "Do not let them eat your meat and then throw you!" This was his way of trying to teach me about commanding respect for myself. It was a long road for me, but I finally GOT IT!    For me, commanding respect means expecting to be treated fairly and...

It's hard to think about singing songs of joy when the world is on fire. We're all in a bit of trauma freeze. But music is incredibly healing, and producing sound from your own voice, even simple tones, can help unlock your body from freeze mode and open your heart and mind to greater clarity.  Though it's hard not to feel the pain, we don't do anyone any favors by holding the pain for t...

Have you ever noticed that certain sounds have an impact on you, even the basic sounds that do not form words? Today, our special guest,  Brian McPherson , Ph. D. shares with us the inherent emotional impact of sound and words on the body, and their healing effects when used in meditation. He shares the unique approaches and Sufi practices that help promote mindfulness and spiritual growth. B...

It seems everyone I talk to lately expresses a feeling of general agitation and fear. There's a good reason for that. It's what is flowing through our cosmic soup right now. There is a lot of uncertainty about what is to come.  And even with that, not denying it, you have an innate knowing of connection and safety and trust at the core of your being.  In today's Meditation...

Our prayers are needed in full force. I just returned from 2 back-to-back trips relating to war and peace.  The first was with a group of 17 WWII veterans who were honored for their service at the WWII museum in New Orleans.  The 2nd was a Buddhist retreat where Rabjam Rinpoche taught about compassion, love, kindness, and wisdom.  Both of these groups pray for peace. Neither wants t...

Do you ever wonder what keeps some people going strong into their golden years? I've learned a lot living with my father for the past 6 & 1/2 years. He'll be 101 years old this month. In his honor, and in keeping with our Prayers for Planetary Peace & Sustainability, throughout this month I'll be incorporating lessons I've learned from him on staying healthy, happy, sustainably, and radiat...

People are innately attuned to music, either to the sounds of nature or the songs of the most popular artists. Author, researcher, and speaker Eric Rankin dug deeper into this art form to discover a new connection in the form of sonic geometry. Joining Debra Graugnard and her co-host Amany Shalaby, he shares his exploration of the harmonics of sacred geometry that make up the shapes found in creat...

From the time we are born, we begin forgetting our beautiful sacred connected self. We begin to perceive ourselves as separate from Source, and a lot of pain and wounding follows as a result. We live the lie of the individual in survival mode.   In this week's Meditation & Healing Circle, my friend and our community member, Cathy Delwiche, leads us through a process to heal our...

Join us in prayers for peace for our planet, the uplift the vibration of the cosmic soup, if it is in the Divine will.  Our intention is to infuse the vibration of the planetary energy body with unconditional love and compassion, to pray for illumination for our world leaders, to pray for protection, and if it is in the Divine Plan to prevent potential wars. Our prayers and intentions matter....

Do you ever feel like your life has too much drama? Like you keep getting sucked into a drama vortex - it's controlling you and it's exhausting!  What if you could flip a switch and turn off the energy to the drama? What if you could step through a door and get out of that vortex? No more drama!  Could it be that simple? Listen to this week's Meditation & Healing Circl...