Self-Care For The Soul

Could you imagine surviving an abusive living situation only to live with a portrait of your abuser hanging in your room? Certainly you’d take it down the first chance you got and probably rip it to shreds or burn it. Would this not be an inspiring change? This would mark a turning point – stepping out of victimhood and onto a path of healing and hope. As our world is moving through the protests f...

The vibration of our planet is increasing in frequency. We’ve all been feeling it for quite some time now, whether we recognize it or not. As the vibration gets higher, all the lower density behaviors and beliefs cannot exist here. They have to evolve in order for the whole to evolve. That means heavy changes in our core existence – for each of us and for the collective. We can resist...

To say it’s been tense lately is an understatement. Confrontation, even when it’s for the highest good, stirs up fear. Whether you’re directly involved, in a support role or an outside observer, as a compassionate human being, it’s natural to fear for the safety of all others. Compassion is our core, and we do not want to see any other get hurt. When the heart gets filled w...

Humans, by nature, are creature of comforts. But sometimes we get so set in our beliefs that we just accept life as it is. However, everything that you personally go through is a gift for other people eventually when you master it. When you step into your perfect purpose, you are able to help more people with that. Joining Debra Graugnard on the show today is Kerri Hummingbird , a soul guide who i...

What do you stand for? I believe most of us can agree that we stand for love, compassion, equality, justice, peace and freedom. And we need safety! When we are faced with life and death situations like in the midst of pandemics, injustice and riots, we can lose connection with the ideals and inner states. Fears escalate, hormones rage, we get flooded with conflicting messages. Even if we remember...

There will be times of pain, but suffering is optional. This is what  Rev. Dr. Anthousa Helena  believes. Dr. Helena is a holistic psychotherapist and the Founder of  SOLLITE Integrative Medicine , a holistic medical approach that addresses the entire being on physical, mental, emotional, energetic, and spiritual realms for healing and conscious awakening. Today, she joins Debra Gra...

OK, I realize this isn’t the most uplifting topic, but this is where guidance has directed me today. And I believe many people are wondering if these times are upon us. It seems every few years we have a crisis somewhere in the world that causes us to question whether we’re in the end times, or if this new leader is the Anti-Christ we’ve been warned about. The answer is basically yes, but the Anti...

Sometimes when there is so much negativity and hardship in the collective energy field, we need to dig deep into the inner tool kit and pull out the tools for building confidence and inner strength. In today’s Prayer & Healing Circle, we focus on Releasing the fears based on past experience and unfounded expectations of the future, Calling forth the cosmis “I Can” power from...

A Mother’s Day Prayer & Healing Circle celebrating your Mom, the Mom in you and all the Mom’s who have brought love into your life. Align your energy and connect with the Sacred Feminine Essence. Honor and hold this space for all the women in our world.

When so many people around our world are simultaneously experiencing trauma, we all feel it. It’s important to take time to check in with your body and decompress – to free your body to breathe fully and move freely. In today’s Prayer & Healing Circle, we’ll use some techniques from Continuum Movement and use sound, breath and movement to settle the nervous system, decompress the tension from...

Please join us for our weekly Prayer & Healing Circle. You’re welcome to bring any and all of your prayers & intentions. We’ll make an invocation and offering and perform the Ho’Oponopono healing practice. The Ho’Oponopono practice is very simple. It’s a 4-part recitation: 1. I’m sorry. 2. Please forgive me. 3. I love you. 4. Thank you. We will make this an experiential healing practice so...

Do you ever wonder how a wormy-looking caterpillar becomes a beautiful winged butterfly? It’s a mysterious process that even scientists don’t understand fully – a mystical experience with many analogies that help us understand and appreciate our human journey and soul evolution. Join me in today’s Prayer & Healing Circle to explore the journey of the monarch butterfly and presence yourself to...

Happy Easter Sunday! Today is a day when Christians celebrate the resurrection of Jesus three days after he was crucified and buried in a tomb. It represents rebirth, renewal and restored faith. Truly we are opening to a new time, to new beginnings – and every day is a new beginning. It’s a time to break free from the tomb we’ve been living in and step into a life beyond our illu...

COVID-19 is a disease that attacks the lungs. In severe cases, the lungs are unable to get oxygen into the blood stream and release carbon dioxide. This is the same disease of our planet right now. It’s a disease many of us have been ignoring or denying or feeling like we don’t have the power to correct. Just like in our human lives, when we ignore worsening conditions, the body will throw up a fl...

“Nothing prolongs life more than patience, and patience makes us beautiful, for patience is pure and purifies all things.” ~ Rosina-Fawzia al-Rawi. If there were ever a time to strengthen our Patience and Perseverance muscles, that time is now. That will be the focus of today’s Prayer & Healing Circle – increasing the patience and perseverance to align ourselves with protective measures, along...

The relationship between humankind and our planet is beyond dysfunctional, producing disease and chaos, even the coronavirus pandemic. Our planet is a living breathing conscious body. Yet we speak of her as a resource for commodities that we can endlessly take from – consume, consume, consume – for the sake of our own comforts and pleasures. We seek to own her and sell parts of her bod...

In the midst of the COVID-19 outbreak, Nancy Kern guides this tapping circle to help us through the freeze/fight/flight response and transform thoughts and beliefs to feeling peaceful, grounded, centered and empowered. Fear is as contagious as any pathogen. When we’re frozen in fear, we’re also broadcasting fear, adding to the collective fear. Having emotional and energetic boundaries with collect...

The coronavirus has come as a powerful force. Our bodies need healing and protection, and we are being called to make drastic changes in the way we are living right now. We’ve been living for a long time on a trajectory that is not sustainable, that is killing our planet. We have needed to make drastic changes for some time, but we have been conditioned for our conveniences – they are part of a la...

Happy International Women’s Day! Today is a day to celebrate the achievements of women – social, economic, cultural and political. It’s a time to celebrate the beautiful powerful feminine energy in each of us and the significance of this energy in bringing balance, harmony and unity to our planet. ‘Abdu’l-Bahá wrote, “The world of humanity has two wings—one is women and the other men. Not un...

We’re two months into the New Year. Some of us set intentions for the year. For some of us, this year started off like a roller coaster ride. Some of us are feeling immense grace and gratitude. Whatever is on your heart, bring it with you today to our Prayer & Healing Circle. We’ll gather for Peace, Healing and Gratitude.

Life is full of situations that build us up and knock us down, building self-esteem and dropping us to our knees. And regardless of what life brings, we each have an internal compass that knows our truth. In today’s Prayer & Healing Circle, we call forth all the energies and beliefs that we’ve given power to, that we’ve put in front of our inner knowing, and we call on Divine...

Join Svava Brooks and Debra Graugnard for a an exploration into the meanings of Self-Compassion and Self-Love and tools to put them into practice. Specific tools for those who suffer from effects of trauma, abuse and PTSD. Interactive discussion with Q&A.

In today’s Prayer & Healing Circle, we use a combination of practices to take a journey into and through the anatomical heart, but with a Spiritual medium and intention. We combine Continuum Movement practices with ancient Sufi practices. Continuum Movement uses sound, breath and movement to activate the fluid systems of the body. Sufi practices affect the emotional and spiritual systems...

Lisa Levinson and Judy Carman, co-founders on Interfaith Vegan Coalition, share about the work they are doing to help activists and spiritual leaders bring vegan values to spiritual, ethical, and religious communities. Lisa & Judy will be sharing about exciting new faith-based vegan advocacy projects including a Vegan Spirituality Forum & Retreat, workshops, rituals, and their variety of r...

Who doesn’t want to stand strong and powerfully in the truth of who they are? But what about gentle loving kindness and compassion? Are power and kindness mutually exclusive?