Self Care Club

Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Ch...

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/      For online mental health support services or to g...

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com...

Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy!  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order ou...

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base...

The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New P...

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.   Many thanks to our expert for the week Karen...

This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerable conversation about the challenges, lessons and growth that have happened in the last year.  Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10...

This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times!  In today's episode they discuss: The difference between anger and rage How they express rage What...

With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enjoy!  To purchase the Hermosa protein powder mentioned on the show got to:  https://livehermosa.com/discount/SELFCARE15 Use discount code  SELFCARE15 for 15% off all orders (one use per customer)  Go t...

Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender equality. This day, marked annually on March 8th, belongs to everyone committed to creating a more equitable world. With SCC  focused on women's wellness and self-empowerment, we're taking this opport...

In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivat...

In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to navigate life's complexities with balance and harmony.  In this episode we discuss: the benefits of calm the downfalls of not being calm  tips on how to incorporate more calm into your life What has he...

"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life? Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe.  They discuss:  the pressures that make us question our worth,   how believing you are enough impacts mental health  practical tips for embracing self-acc...

Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself.  In this episode we discuss:  The true meaning of self-love and its benefit...

Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox!  This new skincare trend promises to reduce wrinkles, boost collagen, and give your skin a fresh, youthful glow as an alternative to Botox, but does it actually work? Or is it just a whole bunch of...bananas? Listen in to find out!  Go to ZOE.com to find out wha...

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations ca...

Happy New Year and welcome to the first show of 2025!  Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January, In this episode they discuss:  The most common nutrition mistakes people make in the winter months. Simple nutrition hacks people can make that have a significant i...

It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and wha...

With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022.  In this episode they discuss: What is a minimalist mindset? ...

What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves.  Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge. We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So...

In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading.  Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to...

This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to...

This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.  This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you...

In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podca...