Self Care Club

We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies. Don’t forget to check out our Instagram, @selfcareclubpodcast! You can also follow us over at https://twitter.com/selfcareclubpod - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn...

This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has pioneered the technique hailed as the new botox. Don’t forget to check out our competition on Instagram, @selfcareclubpodcast! https://www.instagram.com/selfcareclubpodcast/You can also follow us over...

Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading. Will it be going into the club is the question... Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and...

Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instagram.com/selfcareclubpodcast/ - and do give us a review wherever you get your pods, it makes a huge difference!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choi...

Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones! While a smartphone can be a hugely productive tool, compulsive use can interfere with work, school and even our personal relationships - will our brave souls manage the whole seven days? What will they learn ab...

This week we road test 2020's drink of choice, Kombucha! Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for gifting us a selection. www.remedydrinks.com)  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podc...

In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative. How will we get on trying menstrual cups for the first time? In this no holds barred episode we talk squelching, leaking and teaching an old dog new tricks. Thanks to the lovely team at Lunette for gifting us the starter kit:  https://uk.lunette.com/  See acast.com/privacy...

If you can be anything in life...be kind. This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is being kind really the perfect antidote to stress? Thank you to Dr David Hamilton for being our guest. https://drdavidhamilton.com/Follow us over at https://twitter.com/selfcareclubpod and https://www.in...

Oh have we pushed the boat out this week with our self care practice.  We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree heat and lockdown.  Nicole goes through 600 outfits a day and Lauren turns into a disco queen (aka Donna Summer) Tune in for more on this hilarious episode.  See acast.com/privacy for privacy and opt-ou...

This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tiktok thttps:...

Does Acupressure in the form of the infamous Shakti Mat really work? This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck?  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoice...

This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tik...

Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how it helped with our stress levels during Covid19 and how it can help with yours.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/...

We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you joy.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast...

Welcome to our very first episode! We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t. Please stay safe, stay home and stay healthy.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: h...

Welcome to our brand new show The Self Care Club   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupO...