Self Care Club

This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone? Huge thanks to VAHA for gifting us 2 mirrors You can find out more over at www.uk....

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January TreatWe talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and s...

Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are getting on with their challenges, Lauren brings Blue Monday to the newsflash and Nicole is less than impressed with her research! If you like what we do here and want to be part of the club, why not follo...

It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to...

The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the important question… “Do you know what you want?”Tune in to find out how everyone finds this simple yet difficult practice. If you like what we do here and want to be part of the club, why not follow us on...

Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t give yourself permission to have what you want, go after what you want, or even admit what you want, you will never have it. Which in turn could lead us to living a life by everyone else's needs and exp...

Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a tricky time for many. To help, the ladies have enlisted the wisdom of SCC resident therapist and Bella agony aunt, Kate Medlin to return to the show and talk through all the issues from our listeners a...

WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and the worst piece of advertising ever to be seen. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the p...

It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will it be a week of blissful nights or will they make no difference at all? Tune in to find out! If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @S...

The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn a bit weird when Nicole explains what she’s doing for her self care. They have a hot new podcast recommendation and are very excited about the return of Carrie Bradshaw. Many thanks to Quick Recovery...

This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees in your underwear belting out a Sia song? In today's show Lauren and Nicole brave the cold to find out what benefits the practice brings to their wellbeing. Will the gates of hell freeze over before th...

The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs a haircut, which Nicole can't seem to fit into her packed diary. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tri...

The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology? How do you do it? And why is it important? The ladies discuss why learning how to give a proper apology is a gift to you and the other person and exactly what to say and what not to say when sorry se...

Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tune in to hear why Lauren wants to sit on Will Smith’s lap (who doesn’t) and a wellness newsflash which involves projectile vomiting. Will Lauren and Nicole bring it to the club themselves? If you like...

This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy. Literally sucked dry! In order to protect themselves from psychic attack, Lauren & Nicole test out the bestselling Goop product - The Psychic Vampire Repellent spray which was created to ward off su...

On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discovery that Lauren & Nicole are both obsessed with the new smash hit podcast, Sweet Bobby they are delighted to get the chance to chat with Alexi Mostrous; investigative journalist, creator, host and narra...

This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so vital to our mental wellbeing. Also in the club this week, Lauren ignores Nicole for a full 24 hours, tune in to find out more. For more info on Nancy Levin's work go visit her at - www.nancylevin.co...

The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of whom continues the weeks musical theme by sending in a rather catchy cold shower song and discuss nightingale dropping facials, hyaluronic acid for your hair and a new podcast that they are both obsess...

This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? Listen in to find out. To find out more about Rvoices choir take a look on their Facebook page or on Instagram @RvoiceschoirOur...

The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod or on our *new* YouTube channel https://youtu.be/MiTpzCSjmpU If you've tried out any of the practice...

This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place. Listen in to find out all their top tips for coping when you’re unwell and if they actually managed to take a dose of their own medicine. As always expect the unexpected and Lauren even gives us a lesson in...

In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken up ‘challenge of the week’ and in light of Nicole’s week of feeling irritable they consider starting a new movement to combat PMT: “hashtag EPO”A special thanks to www.heathealer.com for gifting us th...

This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she heats up. Time to get sweaty and find out as they put these at home saunas to the test. Huge thanks to Heat Healer for gifting us 2 blankets and supporting our giveaway on our first ever YouTube live...

On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice and Isaac Davis, our roving reporter tests out last week’s wellness newsflash by visiting the meditation carriages on the DLR trains. Our thanks this week to Isaac Davis. You Tube: MyLifeAsIsaac101If y...

Barak Obama said: “Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new” If the former president is ok with it, then why do so many of us still have an issue with asking for help? This week Lauren and Nicole explore th...