Self Care Club

In this In The Club special you can hear the full interview with minimalism expert and author Chris Lovett. It's everything you need to have an easier Christmas this year. You can find more of Chris's work at https://www.instagram.com/christolovett/ If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.c...

The ladies return to talk more about minimalism - Nicole still hates it and Chris Lovett returns to give the listeners the Challenge of the week. You can find more of Chris's work at https://www.instagram.com/christolovett/ In wellness news, it's all about what skincare trends are going to be left behind in 2022 and what's new for 2023. If you like what we do here and want to be part of the club,...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today as Christmas is just around the corner, we are revisiting the concept of Choosing Joy - making a conscious effort to find little nuggets of joy in your day to day life. This episode was released on 15th December 2020 when a lockdown Christmas was looming and life felt quite bleak. Could the...

This week the ladies are trying to curate a minimalist mindset and the practice has surprising results. Nicole has the hump for most of the week and Lauren finds it almost impossible to stop buying cowboy boots and sequins. Luckily they have the help of minimalistic expert Chris Lovett to guide them. Big thanks to Chris for his time and expertise this week. You can find more of Chris's work at htt...

Here is the full length interview from our expert of the week Serena Dodd. Serena discusses the benefits of intentional breathing and how using Breathwork can aide your wellbeing. She kindly takes Nicole and Lauren through a breathing exercise, so get comfy, relax and breathe with the ladies. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: ht...

The ladies are joined by Serena once again who gives the challenge of the week. In other wellness news, guess who we are discussing... Yep our wellness guru Gwynnie is back with there launch of a new podcast. It's like Christmas has come early! Also, Nicole is thinking about giving up alcohol and Lauren does a breathing exercise live on air to hopefully give Nicole some much needed calm in her fra...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week’s snippet is a Wellness Newsflash from our week practising the Law of Attraction. This episode was released on 2nd April 2021 when Nicole brings us everything that's new in the world of women’s sex toys and they discuss why its still such a taboo.  To listen to the full episode click he...

This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club? Tune in for more. Big thanks to our expert of the week Sere...

In todays epilogue show we take a look back at our favourite epilogues since we began the podcast. Which wellness newsflashes made the top ten and how many of them include vaginas?! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXy...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are going back to our epilogue show in our week of No Judgement. This episode was released on 16th April 2021 when lockdown had ended and Nicole tested Lauren on whether she is a Mrs Judgey McJudge pants with one of her special quizzes.  To listen to the full episode click here: https://...

In this very special celebratory episode Lauren and Nicole discuss some of their favourite moments over the past 300 shows, some of their very worst and of course, some of the funniest. This episode is a lovely mix of past clips and snippets and a general look back on the last 300 shows. Enjoy! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://w...

The ladies discuss more about Fika, the swedish practice of "coffee and cake" and hear back from the listeners. The wellness newsflash involves another one of GP's wellness escapades which they dissect to death (obvs) If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Lauren discusses her week trying out the pelvic floor trainer. Warning ⛔️ Before listening pls check your pelvic floor is up to this, because you'll be wetting yourself with how she got on. This episode was released on 23rd Feb 2021 For the full episode please go to - https://podcasts.apple.com/...

Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet! How do the ladies get on with trialling this (not) very difficult week? Tune in to find out. If you like what we do here and want to be part of the club, come...

The ladies return to discuss more about the Shakti pillow and the moment we have been waiting for all year - The Goop Christmas gift guide is finally released. This will sort out all your last minute buying panic...if you've got a few million to spare! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube-...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This weeks snippet is from our period pant epilogue where we discuss the trauma of a VPL. For the full episode please go to - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000528381088 If you like what we do here and want to be part of the club, come fo...

Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti Mat for gifting us this weeks practice. You can find them at https://www.shaktimat.co.uk If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.insta...

The ladies are back with more info on the benefits of eating insects and Lauren has bought Nicole a special treat. She's not very grateful...- you won't want to miss this! If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tried out past life regression. From 14th century farm boys to circus ring leaders, it was a wild ride. Did they make the whole thing up or did they really time hop? This episode was released on 20 July...

Yes, you read that right. Lauren and Nicole are testing out insect protein powder. Insects one of the easiest and most nutritional ways to get protein into our diet and they are immensely sustainable but can they get past the creepy-crawly ick factor? A big thank you to Ento for gifting us this weeks practice. You can find them here https://www.instagram.com/ento.collective/?hl=en-gb If you like w...

Professor Daryl R. Van Tongeren is back with the full interview on what humility is, why it's important and how we can cultivate more of it. This is a wonderful listen. For more of Daryl's work please head to https://www.darylvantongeren.com/ If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtub...

The ladies discuss further whether women can afford to be humble and ask the listeners on their thoughts. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk  Website- www.theselfcareclub.co.uk...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released on 27th October 2020 when Lauren and Nicole dabbled in witchcraft. Forced to put the cauldron in the garden as it was mid covid, the ladies tried their hand at a couple of spells to see if it was a go...

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. Thank you to Daryl Van Tongeren for helping us with this week practice. You can find more of Daryl's work at https://www.darylvantongeren.com/ For the full interview with Daryl pls tune in Sunday 30th October If you like what we do her...

The ladies chat more about colour therapy and discuss whether they will keep using it. Also clubbers, another celebrity is jumping on the wellness bandwagon but this time, Nicole is seriously impressed. If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https:/...