Self Care Club

This snippet is taken from the week of joining a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? To listen to the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000541637616 To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir Our huge thanks this wee...

The ladies try taking an aloe vera shot every morning. Not only did it have surprising results but could this be the very first practice in three years where they finally agree? Tune in to find out more. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_li...

A rambling episode this week from the ladies but you will find out a lot of 'behind the scenes' action going on. Nicole calls Lauren a "glitch in the system" and there is a wellness newsflash that involves parasites. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook https://www.facebook.com/groups/1115099072702743/?ref=s...

In this week's snippet, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" snippet from last week and then come back here immedia...

The ladies delve into the world of curiosity. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email  hello@the...

The ladies return to chat more about microdermabrasion and the newsflash this week is one you won't want to miss. Gwyneth has been at it again; landing herself in hot water & shocking the world with her newest revelations. Rectal ozone therapy anyone? Tune in to find out more! Special thanks to https://uk.lumaeskin.com/for gifting the kits for the ladies to trial. If you like what we do here and w...

Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. This week Lauren and Nicole look how to make a new friend as an adult. Lauren gets a surprising response and Nicole is left out of a coffee clique.  To listen to this full episode click here https://podcasts.apple.com/...

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlif...

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlif...

In the snippet this week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store.  To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554031152 If you like what we do here and want to be part of the club, come fo...

Lauren and Nicole return to the epilogue show to chat more about Cacao and to hear the listeners feedback. They chat about Bare Minimum Mondays and why they are not fans of the idea and give their recommendations of the week. Thanks again to Helen Driver who facilitated the cacao ceremony. You can find out more about her and her work here: https://www.therisingspace.co.uk or @therisingspace If you...

It's International Women's Day 2023 and what better way to celebrate it than to visit a previous episode which was originally released on International Women's day March 8th 2022 when Lauren and Nicole attended a sister circle. To listen to the full episode please click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000553243674 If you like what we...

Cacao is a thousands-of-years-old Central American rite that Olmec, Aztec, and Mayan elites leaned on to connect with the gods and promote good health. It can be used in ceremony which is what we are doing today. A cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual being practised and today, more and more people are exploring its benefits....

This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental hea...

In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone? To find out more abou...

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do her...

Please note this show was first released in February 2022 The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son.  If you like what we d...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022  Most weeks Lauren and Nicole have to nag the listeners to take part in Challenge of The Week but in this snippet from our epilogue show the listeners shocked us by deciding to test out our most controversial practice to date and feedback to us on how i...

Please note the original release of this show was Feb 2022 in our self love mini series. Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoe...

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support. Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlif...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 15th February 2022 when Lauren and Nicole celebrated Valentine’s Day by taking themselves on a date. Where did their hearts desire take them both?  For the full episode you can listen here:  https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1...

Comparing yourself to others is the mental act of placing your achievements, experiences, and self worth alongside others. Falling into the comparison trap often leads to you imagining others’ experiences as being far superior to your own and can lead to low self esteem and general dissatisfaction. In this episode the ladies discuss how to use comparison as motivation and inspiration and share tip...

It’s Friday which means only one thing. Lauren and Nicole are back with the epilogue show. This week they feedback on how love languages are going down in their households and Lauren is feeling very smug, yet perturbed that her tidyness guru Marie Kondo has quit tidying up. In other news, the ladies put themselves at high risk of being disowned by their kids in a new section of the show entitled ‘...

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 9th Feb 2021 As Oscar Wilde said: ‘To love oneself is the beginning of a lifelong romance’ and with February the month for love - how about learning to love yourself a little more? We call that self care! In this snippet Nicole shares how her week of self love went. T...

This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take the quiz below to find out. https://5lovelanguage...