Self Care Club

We are practicing what we preach and taking a break for some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/...

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube ht...

Every Wednesday we release a snippet from one of our old shows.  here Lauren is trying out the pelvic floor trainer when she suddenly has company... For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000510344041 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook gro...

We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube ht...

In this special bonus episode we speak to Mervyn Reid Nelson. Mervyn is a photographer and his main goal is to help every person he photographs to obtain greater body confidence. His insight and experience is so inspiring and brings a lovely completion to our mini series. For more of his work please visit - https://instagram.com/youatyours?igshid=MzRlODBiNWFlZA== If you like what we do here and wa...

Lauren and Nicole return to conclude the body confidence episodes. The listeners feedback how they choose to look after themselves and the ladies report on the world's trendiest face cream...if you're happy being 30,000 in the queue to get it! Plus more recommendations of the week. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group...

Every Wednesday we release a snippet from one of our old shows.  Following on from our 'Body Confidence Mini Series', we have hand picked this snippet from a show back in February where Nicole honestly opens up about how she speaks to herself when she looks in the mirror. The practice of the week was for the ladies to look at Comparison and all the pitfalls it can offer. For the full episode click...

Welcome to part 2 of the body confidence mini series, where this week the ladies talk about how to cultivate body confidence by looking after your body and loving it, focusing more on what your body can do for you rather than concentrating on the aesthetics. Lauren and Nicole do a 'body swap' exercise to see if that encourages self care. Just don't mention hydration! If you like what we do here an...

Welcome to Fridays epilogue show on part 1 of the SCC mini series on body confidence. The listeners have a lot to say on this topic and its a very mixed bag when it comes to how women feel about their bodies. In other news, Gwyneth is sunbathing topless and Lauren and Nicole have some summer recommendations. If you like what we do here and want to be part of the club, come follow us and be part of...

Every Wednesday we release a snippet from one of our old shows. This piece is part of our "Asking for what you want" show. where Lauren uncovers how difficult she finds this practice. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547490583 If you like what we do here and want to be part of the club, co...

In this unique epilogue, Lauren brings a friendship quiz to the show. The women get very honest about their views on friendship and delve into their own relationship. To listen to the podcast where Lauren and Nicole met for the very first time click here - https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872 With thanks to their expert of the week Joanna Chososh. Joanna is...

Time for the brow chat clubbers. This week, Lauren and Nicole try out eyebrow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up her face and Nicole can't believe there are still things that she doesn't know about her partner and friend. For the full episode click here - https://open.spotify.com/episode/1igaxeGzbsRtOJQeazcmmG?si=...

This week Lauren and Nicole check out essential oils. With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and the positive effects they have on your physical, mental and emotional wellbeing. She uses crystals and essential oils to enhance your everyday wellness. Her website is essentiallyjoanna.co.uk @essent...

In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing new challenges and adopting and cultivating a growth mindset. It keeps us curious and it keeps us evolving. Listen in to see if opportunity favours the bold in this week's show... For the full episod...

Lauren and Nicole return to hear what the Clubbers have to say about CBD Tampons. In the wellness newsflash, Gwynnie has been at it again, listen in to see what she's up to now and it's also the second instalment of the brand news section of the show 'The Small Screen Club' where the ladies are dissecting, debriefing and chatting all about episodes 1 & 2 of the brand new series of And Just Like Th...

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. For the full interview please go to - https://open.spotify.com/episode/4qeFR80cposY9w6qjBRc7s?si=x-ugUXaBSE2wHaGeNngSLg If you like what we do here and want to be part of the club, come follow/find us at • Instagram- https://www.instag...

Yes, CBD tampons are a thing and if you're a fan of the show then you can guess how this one goes... If you are new to the club, this show will be quite the welcome! If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Thanks to Daye for gifting us the tampons. @meetdaye You can find out more at www.your d...

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops! The wellness newsflash involves snail poop on the face and more from 'Recommendation of the week' To listen to the choir episode mentioned in the show please go to - https://open.spotify.com/episode/1oysH30r1zEH2qAh7YVcCw?si=soi7VLzyRviEUQWdJ9iLx...

As always GP is bringing the goods! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram https://www.instagram.com/selfcareclubpod/ • YouTube https://youtube.com/c/SelfCareClub • TikTok https://vm.tiktok.com/ZMLnXyS1S/ • Email hello@theselfc...

Lauren and Nicole enter the creative world of crafting this week when they learn the art of arm knitting. Surrounded by a group of lovely women - including Lauren's mum - they spend an afternoon knitting blankets with the help and immense patience of their expert for the week Adrienne McMurdo of Snuggle & Squish. Listen in to hear how they get on. www.snuggleandsquish.co.uk  @snuggle.and.squish If...

Clubbers this epilogue is a little different as we have an exciting new segment in this episode. Prepare for laughter and gossip of the best kind as we dissect the exciting new series of 'And Just Like That' If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group  Facebook  https://www.facebook.com/groups/1115099072702743/?ref=share_gro...

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs...

This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on a mini break to La belle France and find out what went on. With many thanks to @horiznstudios @hotelwallaceparis @nadiawalfordpr - https://apps.apple.com/gb/app/ahead-emotions-coach/id1570430177 If yo...

Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sounds...errrm...lovely?) and give some recommendations of the week. A big thanks to Ahead for being our sponsor of the week You can download the app here https://ahead-app.onelink.me/jpmx/3hgxwk00 and f...

This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds very simple, but the ladies struggled. Expect a lot of honesty and some hard truths they would prefer not to have to admit. For the full episode please go to - https://open.spotify.com/episode/7iHsqd...