SELF Care 101

At some point, we've all felt when life is just too much so in this episode, I'm sharing a vulnerable and very honest account of going through a low point. This wasn't a scripted or planned show and I'm not even sure what the message is but if it's relatable, if it resonates, please let me know. The biggest message is probably not to quit. Just keep going because you have...

We all wear clothes and shoes, many of us also get our hair done and wear makeup but did you know that you can use the energy of fashion to align with your manifestations? When you are manifesting (which is a constant activity, it’s not a wish) you need to align your actions towards that goal. So, you might decide that you’re going to use affirmations everyday to affirm what you want. Or you might...

In this episode, I talk about Badges of honour that you’ll find people using - almost as a way to say, I’m woke! Don’t even get me started on woke people. What I’m talking about is saying that you’re something as if it’s so self-aware of you but then you’re either not turning it into a superpower or you don’t realise that there’s something not quite right about what you’re saying. I’m going to tal...

So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the editing in the car) and obviously loves the sound of my voice! I was inspired to do this episode because he’s going through some growing stuff at the moment and he understands so much that I wanted to get his perspective on what’s going on with him. My...

Do you think that you can survive a life-threatening disease just by adjusting your mindset? I know this is controversial but babe, there’s sooooo much out there now attesting to holistic therapy beating disease and obviously, I am here for it all! I’m going to preach it and now I’m discovering more sisters who are living breathing and preaching it too - so I am pumped. Donia Youssef is an award-w...

A slightly different show today. I'm offering you a gentle yet deeply relaxing Chakra balancing meditation. Usual programming will commence next week but for now, take the rest, enjoy the sounds and I hope it is helpful. As always, thank you for listening. Puja's Website Instagram To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagra...

Let’s talk about MONEY! Is a £500k 3 bedroom house in London expensive? Is a £5k handbag from Chanel expensive? Is a £600 sideboard expensive (my life is all about furniture from now until everything that I’ve ordered arrives for the new place - so expect a lot of furniture analogies) or what about a £45k car, is that expensive? Is £3k expensive for a counsellor or coach who can help you change yo...

So it’s a ‘real-talk’ episode. I know the others are too but this one might hit a little harder because I know soooo many of us are feeling this way. I’m talking about the pressures of achieving your life goals. You know, get your career to a certain point, make the millions in your business, find the perfect partner, settle down, have the kids or have the pets, the holidays, the memories, the ret...

Today I’m excited to be talking about Luuurve! This one’s for the ladies who like men (although most bits will apply to everyone). We’re going to explore how you can get your man! I’ve wanted to do more love topics for a while because I love, love. It’s my favourite topic to explore with clients (maybe I should be a love coach?) but I just love it.  When I was single, for the most part, I enjoyed...

Slightly different format today. I have a very special guest joining me to talk about being ghosted by friends. We all go through it at some point and we might have even been the ones doing the ghosting but why do we do it? And how can we cultivate better relationships with our friends? My guest today is Melody. She discovered me through the podcast and then came to a talk on Self-love I was hosti...

In today’s show I’m talking about - creating space to have more success in your life. We’re a people of doers. Always doing one thing and moving on to the next thing on auto-pilot. Even me. This week has been a major life and work admin week because I’m moving house. So not only have I got a busy life in general (school run, my work, seeing clients, all this lovely marketing stuff, socialising, ke...

Why are we still waiting for some miracle to occur, a genie to appear or to win the lottery to really LIVE OUR LIVES?⁠ ⁠ Why are we still waiting for fairytales? Do we really need to wait for a partner to have the baby we so desperately want to have? How many more years will we give to a job we hate? When will we buy the house we want? What’s really stopping us from travelling the world? (apart fr...

In today’s episode, I talk about how you can change your life and ultimately the world from what you’ve experienced through the pandemic. It’s a big topic so I may revisit this show again at a later date but for now, the most important thing to note is that change is possible. If you’ve started back in the new normal and you can see that things haven’t changed much, then this is your opportunity t...

This week’s episode is all about cultural appropriation. The point of the show is to share some examples of what cultural appropriation is and how you can avoid it by embracing cultural teachings in a more mindful way, which makes you an ally rather than an enemy. If you’ve been a listener of the show, you’ll remember in episode 1, way back in 2019 when the podcast launched, that I called out some...

Let's get spiritual! I'm having so much success right now with a healing programme I've introduced for my clients, I want to share the good stuff with you today! Learning to let go of control is a tough thing to do but if you can, you will open up so much more of what you want from your life. Healing through the 7 Chakras is an intense but highly effective form of energy work that c...

Today's show is a short guide to the new season and for those in the UK especially, as a time to prepare for coming out of lockdown and starting a ‘new normal’. I cover: Reflecting on the past year and reviewing what you can take into your new normal and how you can do this without self-judgement or criticism.  Dynamic planning which is about creating plans but being flexible with being able...

In this episode I explore how a lack of self-worth shows up in our lives. I hosted a masterclass on this topic recently and I want to share some of the points with you here. The attendee feedback was awesome and many discovered a few revelations whilst I was presenting - which is always cool! At the end of the day, if you know things aren't going well in your life, you keep repeating the same...

In this episode I explore the connection between our mothers and our self-worth. Now this isn’t a mother-bashing show, this is to raise your self-awareness of what part your mother played in you feeling a lack of self-worth. It is to understand why they might have done what they did and how you can now cut the cord and change the story. I know the connection between my mother and my self-worth and...

In today’s show, I’ll be exploring what it means to be your authentic self. If you’ve been in the self-development/ self-help space for a while, you’ll be familiar with the term ‘authentic self’ but what does it actually mean and how can you apply it to your life? Before I started to go deeper within myself, the term authentic self really bothered me. It was as if all those social media posts were...

Thank you for being patient with me whilst the show was on a hiatus. It was important for me to recognise that I have changed since the show began and to honour this in the best possible way for you. Which is why I've come back and called it season 2. So I’ve been growing like many of you. During this growth, I’ve noticed that I haven’t been truly honouring who I am and sharing that with you...

This will be my last episode for 2020. I’m taking a much needed break from the business over the next few weeks so that I can get my creative juices flowing to hopefully create some exciting more valuable shows for 2021. I want to first thank you for listening to the show. I know I say it in the intro and the outro but I really do mean it. I had no idea that the show would be received so well and...

In this episode I get to talk with one of my newest clients, Elissa. Elissa and I started working together back in April when we were in the thick of the pandemic and lockdown was in full swing. Elissa came to me about her career and some personal stuff which over 5 months we worked through and made big improvements in all areas of her life. This show demonstrates how through the pandemic and also...

In this show I talk about happiness and what stops you in your day to day from acknowledging that you are happy. Happiness is not a destination that you will arrive at once you've done a number of things, or achieved a number of goals. Happiness lives within you right now, in your breath, in your existence. Start with gratitude everyday and appreciate what you have, what you have done and whe...

In this episode, I speak to Komal who very courageously has decided to share her journey of living with depression for over 30 years and the positive impact the pandemic has had on her seeking support. I met Komal a few years ago in a Facebook group and she started following me on social media. When I shared my story of depression she instantly resonated, and in a way, this began her journey back...

Today’s show is a Guide to gratitude and includes the scientific reasons as to why and how it works. If you’ve dabbled here and there with having a gratitude practice, this show could help you be more consistent with it. I’ve always been a grateful person, always go out of my way to thank someone for their kindness and I start my day and end my nights with gratitude. It is this practice that has h...