The Salvation Army, Online Corps

Selah: time to pause

Religion EN ↓ 462 episodes

Selah is a podcast from The Salvation Army. We’re a community of people committed to taking time out each weekday to catch our breath, draw near to God and refresh our spirits. Join us on the journey! We‘ll worship, reflect, and pray together - listening to God and looking at the world as we seek to live the Christian life in the 21st century. We‘ll spend time studying the bible, learning from art and music, responding to the news and considering some of the big questions of life. Key to it all we will also ask ”so what?”. What does any of this mean to me and how is any of it going to affect t...

Author

The Salvation Army, Online Corps

Category

Religion

Latest episode

Sep 29, 2025

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Episodes

019d - Liturgy 5 - Joining with the church militant 31.03.2022

Ian continues our series of spiritual disciplines through Lent with Liturgy. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Intro Music: We Are One In The Spirit by Matt Woods Theme Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 4...

019c - Fasting 5 - Embracing Weakness 30.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Fasting. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: Come To Me by Jenn Johnson, The Loft Sessions by Bethel Music Intro Music: Just Breathe by  Bethany Henderson Digitally transmitt...

019b - Prayer 4 - How do we cultivate intimacy with God? 29.03.2022

Michael Ball continues our series of spiritual disciplines through Lent with Prayer. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ Instrumental Playlist https://youtube.com/playlist?list=PLEdf-9IQMOrvRSSgzp-WVyXLQoXmaURxJ ---- Intro Music: Just Breathe by  Bethany Hende...

019a - Simplicity 4 - Simplicity Of Our Words 28.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: Let My Words Be Few by Matt Redman Intro Music:  Just Breathe by  Bethany Henderson Digitally transmitted under li...

018e - Silence 4 - When The Music Fades 25.03.2022

Sam continues our series of spiritual disciplines through Lent with Silence. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: Face Down by Matt Redman Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

018d - Liturgy 4 - The Value of Repetition 24.03.2022

Ian continues our series of spiritual disciplines through Lent with Liturgy. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Intro Music: One Life To Live by The International Staff Songsters Of The Salvation Army Theme Music: Just Breathe by  Bethany Henderson Digit...

018c - Fasting 4 - Fasting when I’m not feeling it 23.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Fasting. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: New Wine by Hillsong Worship Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and...

018b - Prayer 3 - Why is prayer so important? 22.03.2022

Michael Ball continues our series of spiritual disciplines through Lent with Prayer. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

018a - Simplicity 3 - Simplicity of living 21.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: Creed by Rich Mullins Intro Music:  Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 47...

017e - Silence 3 - Meditation and Contemplation 18.03.2022

Sam continues our series of spiritual disciplines through Lent with Silence. Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ youtube.com/channel/salvationarmyplexus ---- Music: Selah (Instrumental) by Cory Asbury feat. Nathan Prior Selah (Instrumental) by Citipointe Worsh...

017d - Liturgy 3 - Everything In Order 17.03.2022

Ian continues our series of spiritual disciplines through Lent with Liturgy. ---- Intro Music: O Worship The King, Hanover Theme Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

017c - Fasting 3 - Fasting During Hard Times 16.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Fasting. ---- Music: Our Father by Bethel Music Written by Marcus Meier Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

017b - Prayer 2 - Acknowledging Our Weakness in Prayer 15.03.2022

Michael Ball continues our series of spiritual disciplines through Lent with Prayer. ---- Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

017a - Simplicity 2 - Behaving With Simplicity 14.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity. ---- Music: All I Need Is You by Hillsong United Intro Music:  Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

016e - Silence 2 - Jesus’ Example 11.03.2022

Sam continues our series of spiritual disciplines through Lent with Silence. ---- Music: Run To The Father (Instrumental) by Dwell: Instrumental Worship Written by Cody Carnes, Matt Maher, Ran Jackson Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

016d - Liturgy 2 - Our Personal Liturgy 10.03.2022

Ian continues our series of spiritual disciplines through Lent with Liturgy. ---- Intro Music: Let The Morning Bring by The International Staff Songsters Digitally transmitted under licence: CCL 478026 and 21126816

016c - Fasting 2 09.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Fasting. ---- Music: Let Heaven Shout by Kristene DiMarco Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

016b - Prayer - Why do we find prayer so hard? 08.03.2022

Michael Ball continues our series of spiritual disciplines through Lent with Prayer. ---- Music: I Want To Know You by City Alight Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

016a - Simplicity 07.03.2022

Elizabeth continues our series of spiritual disciplines through Lent with Poverty and Simplicity. ---- Music: Take My Life by Seth Parks Intro Music:  Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

015e - Silence - Why Silence? 04.03.2022

In a world where distraction seems to be the norm, do we listen enough? Join Sam in this stream as he spends time thinking about this. Spending time with the Lord in silence. ---- Music: Quiet by Elevation Rhythm Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

015d - Liturgy - Misunderstanding Liturgy 03.03.2022

Join with us in this liturgical worship. Find the responses on our facebook page. https://www.facebook.com/selahtimetopause ---- Intro Music: Majesty - Jönköping Band of The Salvation Army Digitally transmitted under licence: CCL 478026 and 21126816

015c - Fasting - What’s this I hear about a fast? 02.03.2022

As we enter lent we might naturally think of the things we give up over the next 40 days. In this episode we talk a bit about what fasting is. ---- Music: Word Of God Speak by Mercy Me Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

015b - So What? Pancakes, lent and more... 01.03.2022

Get your pancakes ready and join us for a feast. ---- Music: Hymn Of Heaven by Phil Wickham Intro Music: Just Breathe by  Bethany Henderson Digitally transmitted under licence: CCL 478026 and 21126816

015a - Introduction to Lent 28.02.2022

This week sees the start of Lent, during which we shall be running a special series looking at 7 spiritual disciplines. This episode explains how it will all work. ---- Music: Take My Life And Let It Be Recorded by Matt Wood Intro Music: Thrive by Casting Crowns Digitally transmitted under licence: CCL 478026 and 21126816

014e - So What? 25.02.2022

This week we've seen great sacrifice and that God always provides. We've been as far back as the printing press, all the way to life after death.  What does this mean to us this week? Join the conversation: message us via our Facebook page, instagram or email us at plexus@salvationarmy.org.uk facebook.com/selahtimetopause instagram.com/plexus.salvationarmy/ ---- Music: Future / Past by John Mark M...

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