Seize the Day

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat Cate Caruth Online Website Twitter Facebook Instagram   Natalie Online Website Twitter Email Instagram Facebook   LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you like journalling and are your wanting to creat...

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   Brenda Murphy Online Website Twitter Facebook   Natalie Online Website Twitter Email Instagram Facebook     LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you like journalling and are your wanting to create ne...

REFERENCES HAMILTON, R. D. (2014). Does Your Brain Distinguish Real From Imaginary . Online Blog. OXBRIDGE (2019). Life Coaching Course Notes.   SCLHO Group where I’ll be moderating Panels - 15th/16th August: https://www.facebook.com/groups/SCLHO2020   NMS Coaching: https://nmscoaching.co.uk   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   LIVE YOUR BEST LIFE with...

Chloe Richardson LinkedIn: https://www.linkedin.com/in/chloelarichardson/   Louisa Sando-Patel LinkedIn: https://www.linkedin.com/in/brightowlcopywriting/ Website: brightowlcopywriting.com   Sandra Whiles Coaching LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/   Over the past several years, research has shown that acts of kindness can increase our levels of serotonin and oxytocin, and...

NMS Coaching will be launching on Friday 17th July: https://nmscoaching.co.uk   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   REFERENCES OXBRIDGE (2019). Life Coaching Course Notes.   Natalie Online Twitter Email Instagram Facebook       LINKS...

In the show we discuss: - Joanne’s self-discovery following her transition How Joanne overcomes imposter syndrome and  limiting beliefs Learning new skills and how to be confident delivering keynote speeches and workshops I hope you enjoy the show!   LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   Joanne Lockwood Online Webs...

The Red Onion Online Website Instagram   Natalie Online Website Twitter Email Instagram Facebook   LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you like journalling and are your wanting to create new habits?...

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   ROB on Instagram   Natalie Online Website Twitter Email Instagram Facebook   LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you l...

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   REFERENCES DOWNEY, M. (2019). Effective Modern Coaching. LID Publishing. Eighth Edition DUSZYNSKI, M. (2020). Pareto Principle; All You Need to Know About the 80/20 Rule . Online KRUSE, K. (2016). The...

In this show, Julia and I discuss: -   What has happened with GGP over the past 2 years How COVID is impacting GGP How having an accepting mindset is helping Julia overcome and succeed during these challenging times The importance of non-profit and charity organisations   I hope you enjoy the show!   TED Talk Discussed:   The Danger of a Single Story | Chimamanda Ngozi Adichie Global Girl Project...

Pami Online Facebook:  https://www.facebook.com/21ThingsFabFabricDesigns/ Instagram:  https://www.instagram.com/21thingsfabfabricdesign/ Etsy: https://www.etsy.com/shop/21Things Email:  pamisimpson5@gmail.com Natalie Online Website Twitter Email Instagram Facebook   SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   LIVE YOUR BEST LIFE with Suzie Carr and I over at Fac...

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday   LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat   REFERENCES OXBRIDGE (2019). Life Coaching Course Notes.   Natalie Online Website Twitter Email Instagram Facebook LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here:...

“Life is too short to work in boring jobs” Vanessa Raath If you enjoy Seize the Day podcasts, you can support me and 'buy me a coffee' over at Ko-fi! https://ko-fi.com/seizetheday Book Discussed in the Show : Becoming Michelle Obama Vanessa Online Website Twitter Facebook Email Instagram Natalie Online Website Twitter Email Instagram Facebook Live Your Best Life Podcast Chat Group on Facebook: htt...

In the show we talk about: - How and why Project Rockit started. Which age groups Project Rockit focuses on. How Rosie manages and advocates self-care. “Based on feedback from our youth Brains Trust, school students are craving conversations that extend beyond the issues routinely covered in the classroom – dealing with anxiety, rumours, feeling left out, building support and healthy communication...

The Kugler-Ross Change Curve 7 stages of Change are: - Shock Denial Anger / Frustration Loss of Confidence / Depression Experiment Decisions / Planning Integration / Acceptance REFERENCES OXBRIDGE (2019). Life Coaching Course Notes. PARSLOE, E. & LEEDHAM, M. (2017). Coaching and Mentoring Third Edition. London: Kogan and Page Limited. Wikipedia (2020) Elisabeth Kubler-Ross Smith, M. (2001). Infed...

The show is broken down into 3 parts: - What are Affirmations How to recognise a Limiting Belief vs an Enabling Belief Some affirmation ‘rules’ and good examples 'An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement.' I hope you enjoy the show! REFERENCES OXBRIDGE (2019). Life Coaching Course Notes. Natalie Online Website Twitter E...

When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right. Theory and evidence suggests ‘little and often’ is a sustainable way to achieve long term habit changes, and these can be formed in as little as a few months. “Forget mistakes. Forget failure. Forget everything except what yo...

In todays podcast I discuss 3 reasons why kindness matters. Reduced Depression Greater Sense of Belonging Improved Results 'Kindness is about doing what you can, where you are, with what you have.' I hope you enjoy the show! REFERENCES https://usmc-mccs.org/articles/7-reasons-why-teaching-children-kindness-is-essential/ https://www.psychologytoday.com/gb/blog/pieces-mind/201712/the-importance-kind...

I cover the following in the show: - What is Coronavirus. What are the statistics to date of recording. 3 tips to help with anxiety during this time. I hope you enjoy the show! REFERENCES Worldometer Swine Flu What is Coronavirus Why it's Too Early To Compare COVID-19 YOU TUBE VIDEO mentioned Natalie Online Website Twitter Email Instagram Facebook   LINKS Connect with Natalie at Instagram or Linke...

In the show we talk about the struggles KJ has faced in her life. There are many trigger topics covered in this show, including: Suicide attempts Severe anxiety Depression Bipolar PTSD I thank KJ for her generosity sharing her story. If anyone identifies with the struggles KJ has faced, please reach out for profession help. I have added some links below. I hope you enjoy the show. INSTAGRAM ACCOUN...

In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio. Enormous thanks to these incredible individuals: - AL Brooks Lee Winter Vanessa Raath Radclyffe Clare Ashton EJ Noyes Melissa...

Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated. I hope you enjoy the show! REFERENCES OXBRIDGE (2019). Life Coaching Course SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate. Natalie Online Website Twitter Email Ins...

Being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise; but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone? I hope you enjoy the show! SOCIAL MEDIA SELF CARE WEBSITES Is Social Media Stressing You Out? Here Are 9 Self-Care Tips 6 Ways to Practice Self-Care on Social Media Natal...

In the show we talk about: What it’s like to grow up with a disability How Sally turned negative situations into positive success Sally’s career as a dancer and the benefits of dance How Sally is helping others through coaching I hope you enjoy the show! SALLY’S SOCIAL MEDIA LINKS Website Facebook Instagram NATALIE SOCIAL MEDIA LINKS Website Twitter Email Instagram Facebook   LINKS Connect with Na...

In todays show I am joined by Jennifer Brown , founder, president and CEO of Jennifer Brown Consulting , Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respecte...