Seeking Simplicity

“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful. Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination, and second-guessing—one that doesn’t require you to be perfect, or to believe in yourself 100% before you start taking action. I'm going to show you how you are not your though...

  Do you ever feel overwhelmed by the pace of life, like you’re just one breath away from quitting something that truly matters to you? In this episode I offer you this gentle thought - that sometimes, simplicity is as close as your next breath. If you're navigating tough transitions, feeling exhausted by your to-do list, or searching for space among the chaos, this conversation is your new r...

 During this heartfelt solo episode, I explore the tender and universal experience of supporting others through life’s hardest seasons – be it illness, grief, heartbreak, or big life transitions. I open up about my own journey walking beside loved ones, from witnessing my mum care for my dad, to the ripple effects it’s had on me, my friendships, and my own sense of how to “show up” for the people...

  Ever wondered why real change feels so hard—despite all the plans, programs, and step-by-step blueprints you’ve tried? Listen, we've all been taught that all we need to do is find a strategy and execute et voila - goal achieved!.  BUT - if that were true, they'd be millions of more happy, healthy and wealthy people out there, right.  So today, in honour or Seeking Simplicity, I want to...

Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped.  I'm sharing this episode with you today because the relationship with my eldest daughter completely broke in 2021.  She was also a highly sensitive child but as she got older, her temper became volatile and my husband and I found it harder and harder to communicat...

I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening. The quote that inspired this conversation: “Remember, you are creator of your life, not a manager of your circumstance. Prime yourself. Decide what to focus on.” This message landed so profoundly for me, but I reflect on how, just eighteen months ago, it would have felt...

  This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living in a literal castle!). Together, we explore the heart of seeking simplicity—doing what you love, letting go of societal expectations, and courageously following your own unique path....

In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been circulating in my mind about why change, transformation, and goal setting so often feel so complicated. I get real about years spent beating myself up for not being “enough” or not achieving enough,...

In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, or—quite literally—hungry for more. Inspired by a new deck of oracle cards ( here's the Amazon link for them - please note this is my affiliate link ), I reflect on the emotional roots of change: how so often, it’s uncomfortable emotions—feelin...

Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme.  After over a decade of working with women to create change, achieve their goals and live the life they want - one thing I know is that they think it's way more complicated than it really is.  The truth is - the strategy is simple. But the execution is HARD. And it&ap...

Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity. And I hope, that I can encourage you to  gently shift that identity (with lots of self-compassion!...

Welcome to another episode of the Seeking Simplicity podcast. Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50 . I dive deep into the power of embracing the present, learning in layers, and tapping into the wisdom of our bodies. It's so easier to hanker after different outcomes, think we should be somewhere other than where we are, but isn&...

In this enlightening episode of the Seeking Simplicity Podcast, I had the privilege of sitting down with Ken, a fellow entrepreneur who beautifully embodies the essence of vulnerability and courage. We embark on a deep conversation about how seeking simplicity is not about avoiding hardship, but about redefining our path on our terms. . Even though Ken and I have been in the same business group fo...

Welcome to another episode of the Seeking Simplicity podcast. Today I open up a conversation about where information becomes harmful, not helpful and how do we know when to say ENOUGH IS ENOUGH. How can we step back, trust that we know and do enough, and reconsider our consumption of information. I delve into how the endless stream of knowledge available at our fingertips can be both a blessing an...

Welcome to 3rd and final episode in this special podcast series on Emotional Simplicity. At the end of the day, life is an emotional rollercoaster and I want to share with you how I believe we can find simplicity amidst it all. . I invite you to think about the fact that fear is less about the "thing" and more about the emotions we don't want to feel and there we can find ourselves...

This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now. Today, I’m diving into emotional acceptance and self-compassion with some thoughts inspired by Amanda Blake's "Your Body Is Your Brain." I'll share how society shapes our emotions and why resisting them only makes thin...

Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity and  how it can totally change the way you handle emotions day-to-day. In this first episode, I'm focusing on emotions as embodied experiences, with the intention of offering a perspective shift that encourages greater self-compassion and grace. Sharing the coaching framework called...

In this enlightening episode with Magda, we delve into her transformative journey of quitting alcohol and the profound impact it has had on her life. Magda candidly shares how her life once orbited around alcohol, influencing her activities, decisions, and social interactions. She shares with us some of the influential moments that led her to make the definitive choice in November 2020 to live an...

I met Jamie when I attended his Wim Hoff Workshop and I was in awe of his story. I feel very blessed that he agreed to come share it with me. In this transformative conversation with Jamie, we dive into the awe-inspiring journey of resilience and determination. At just 22, he faced an unimaginable life-changing challenge when he was diagnosed with a paralysing autoimmune condition. Doctors offered...

In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences. I open the conversation by sharing my story on how I learned, first hand, what it feels like to have a profound somatic release and a deeper connection with body-led wisdom. Simple movements and somatic practices allowed for an emo...

In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life. Kat shares her love for the mountains and woods, explaining how these places calm her soul. She talks about living intentionally, with less stuff, to create a balanced and fulfilling life. Kat takes us on her journey from living on a boat to embracing a more intentional life...

Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you? Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy? Or perhaps you're longing for something new, but you feel guilty about letting go of something else? Today's conversa...

Nikki is a fellow Certified High Performance coach and dear friend. I am so grateful for the times when she has been a support friend and the times she's been a stretch friend. Her presence in my life has been a blessing and an opportunity for growth, experiences and incredible conversations.   And so it brings me great joy to share our conversation with you. Nikki chats about how it's n...

In this enlightening episode, we explore the intricate nature of liminal spaces and their transformative potential. Liminal spaces are those in-between moments of life, where we leave something behind without having yet stepped into what's next, often accompanied by an identity shift or transformation. I share with you how I've been in a liminal space with my business after my father die...

We say we want rest. We say we need space. But when the moment comes to actually take it—when the opportunity presents itself to slow down, to pause, to breathe—we resist. We tell ourselves we’ll do it later. That there’s too much to do. That stopping now will only make it harder to catch up later. Because deep down, we’ve been conditioned to believe that rest is only earned . That stillness is wa...