Security Halt!

Let us know what you think! Burnout is not a new phenomenon. We have been suffering with its symptoms for a long time. Sadly, many of us are employing the wrong tactics and methods in our fight to put the fire out. Rather than searching for a new time management tool or fancy scheduling app we need to make more time to simply check in with ourselves and place the rest of the world on hold. On this...

Let us know what you think! Ric Prado’s life and historic career seems like something that was ripped right out of a Tom Clancy Novel. From escaping Communism as a young boy to being recruited by the CIA to help fight the spread Communism in Central America. Ric was at the Tip of the Spear at some of the most Dangerous times in History. Join us, as we discuss Ric’s life as a CIA Shadow Warrior. Ge...

Let us know what you think! The Ben Jackson Foundation helps Service members make their first trip home after arriving at their first duty station. For founder Larry Jackson this mission is not just a way of helping service members stay connected with their families it’s a way for him to honor his Son Ben and turn his grief into purpose and action.  Apply for help today or help support the Ben Jac...

Let us know what you think! Kegan “Smurf” Gill is former Naval Aviator and holds a Naval Aviation record for fastest survived ejection from a fighter jet. He ejected at approximately 695 mph! He sustained major TBI, a broken neck, broken arms, broken legs, and severe nerve and blood vessel damage. The ejection was just the beginning of his dramatic and unbelievable fight for survival! His story an...

Let us know what you think! In 1999 David Yuzuk was a Police Officer working the streets of Aventura Florida when he met a very unassuming, 4’9” homeless man. That man was none other than Green Beret Legend Captain Richard J. Flaherty. For 15 years David and Richard cultivated a deep bond and friendship which ultimately led Richard to tell David his remarkable life story. Sadly, before Richard cou...

Let us know what you think! Regenerative farming is not just a better way of feeding our Nation, it could be the next dream job for countless Veterans. The way we do agriculture needs to change, after decades of abuse our soils and land are not capable of withstanding more abuse. For transitioning Army Officers Gilberto De Leon and Stetson Kornegay, this is the next big mission. Through their stud...

Let us know what you think!  The United States has never been more politically divided. If we want to see meaningful change within our life time we have to start doing something right now! Lucky for us, our good friend Eric Bronner from Veterans for Political Innovation is here to help!   When the system is rigged no one in office can make meaningful change. That’s why Veterans for Political Innov...

Let us know what you think! Nothing stresses a person out more than financial issues and searching for a new Career. Yet, a vast majority of us are neglecting to plan accordingly for when we leave the Military. Getting ready to enter the civilian job market is a stressful endeavor on its own. However, with proper planning you can be financially ready for your new chapter. When it comes to financia...

Let us know what you think! Patrick Brennan didn’t have a transition strategy. He simply knew that it was time to “Cut away” from the security and comfort of a Special Forces career, and pray like hell that he’d figure it out. Lucky for us, he did. Working within Special Forces is a dream come true, but when it’s time to leave many individuals struggle with letting go of the comfort that comes wit...

Let us know what you think! In my mental health journey nothing has helped me more than practicing Mindfulness daily. Mindfulness is not a drug or a magic wand, it requires work and daily practice. The benefits however, are life changing and long lasting. So on this episode I want you to give it a shot by practicing a brief 10 minute Body Scan practice. A body scan is simply  bringing our attentio...

Let us know what you think! Judah Radd is not your average Comic book writer, he’s a real life badass. His real world exploits are more remarkable than 90% of the current garbage that is being churned out by those dim witted mongoloid hacks over at DC comics.  Judah is an Active Duty Tactical Air Party Specialist, or as the cool kids say, TACP. His comic book, “Charon 13: The price of Eternity” wa...

Let us know what you think! Life is filled with many transitions and moments of change. Some are welcomed and others are often forced on us, but regardless of what life brings us, we have to be willing to adapt in order to reach our full potential.  No one knows this better than Abigail Manning. Abigail is a remarkable human being and a highly sought after keynote speaker with an impressive backgr...

Let us know what you think! Self-Compassion is not a weakness it is a vital aspect of developing a strong and healthy mindset. For a long time I cultivated the exact opposite mindset. I did nothing but hate myself and develop wildly inaccurate narratives of who I was as a human being. In the end, it was cultivating self-compassion that helped me finally see the truth and start working harder at he...

Let us know what you think! The trauma and hardships we don't deal with after combat, don't stay in theater. We bring them home. When we fail to acknowledge that we need help, it's our families that suffer the most. Our behavior at home can even lead to our wives and children developing mental health issues such as anxiety, depression, and even secondary PTSD.  Jennie Kvintahs is a...

Let us know what you think! April Hernandez Castillo is an Actresses, Author, Advocate, Keynote Speaker, and more importantly, a survivor.  April's remarkable story of surviving abuse serves as a cautionary tale of how easy abuse can become normalized in a relationship. Her story also demonstrates that when we choose to thrive rather than just survive, we can find the courage to put our safet...

Let us know what you think! We did it! We published 100 episodes! So we celebrated this prestigious event by doing our first live stream. This episode is a celebration of all that we have accomplished and a celebration of the friendships and memories that we have built during this process. Join us, as we look back to all the great and wonderful moments we shared in the past few years!   If you lov...

Let us know what you think! This a classic  Deny, Greg, and Paul adventure. I strongly urge you to skip this episode if the following topics make you feel queasy,  sad, hot, bothered, hot and bothered, sad, delirious, or if you experience IBS from laughing too hard. As always, you're welcome. Love, Deny, Greg, and Paul  Don’t Forget! Head on over to where you get your podcasts and give us a F...

Let us know what you think! Being vulnerable and opening up about the things we have experienced and done while deployed or on the job, is not easy. One of the biggest factors that keep Service Members and Veterans from seeking help, is the fact that they don't want to discuss those events in vivid detail.  The unique protocols that 22ZERO developed removes that from the equation.  Join Deny...

Let us know what you think! Addiction comes in many forms. Some of them don’t always stick out as being bad because society  make them seem normal or harmless. However, in order to truly be the best versions of ourselves, we have to look inward and ask the really tough and often uncomfortable questions.   On this episode we discuss why pornography is not harmless, why its problematic, and how it e...

Let us know what you think! Can we be successful without ever going through failure? Is it necessary to fall down, fail, and not achieve success at everything on our first attempt? In order to be resilient we have to experience defeat. Because Success and Failure are both equally important parts of life. Don’t Forget! Head on over to where you get your podcasts and give us a FIVE STAR Rating and r...

Let us know what you think! When it comes to treating and diagnosing TBIs the Military is way behind the power curve. Thankfully we have amazing individuals like Dr. Gordon and retired Green Beret Andrew Marr doing remarkable work on behalf of all service men and women.    Dr. Gordon and Andrew have been featured on numerous podcasts and the documentary “Quiet Explosions”. Andrew Marr is the co- a...

Let us know what you think!  On October 4, 2017 SFOD-A 3212 was ambushed in Tongo Tongo Nigeria. In the days that followed, every news report critiqued and blamed the Detachment for the events of that fateful day. It would be years before the truth would start to find its way to the surface. In her new book "Sacrifice: A Gold Star Widow's Fight for the Truth", Michelle Black digs th...

Let us know what you think! For many of us combat trauma and traumatic events that occur later in life seem easier to overcome when compared to childhood trauma. However, all trauma affects us and it's important to seek help and heal from the things we endured as children.  These days Greg and Deny are able to joke and express gratitude for the hard times and events that they overcame. So ple...

Let us know what you think! Kirby Calhoun is a husband, father, and Green Beret. Although he no longer wears the uniform, he's still on a mission in service to others. In his book "Single Set of Bootprints", Kirby discusses just how much God played a role in his career. Join Kirby and Deny as they discuss the importance of faith, family, and God when it comes to serving within Speci...

Let us know what you think! Mentorship is more than a lost art. It is a vital tool for the development of ourselves and others. Join us on this episode as G and Deny dive into mentorship and some of the more complex aspects of living a truly authentic life.   If you’re enjoying the show, please share it with your friends and leave us a 5 Star review where you get your podcasts! Want to help us gro...