Secrets of Confident Women Podcast

Change is EVERYWHERE!  It’s in global health crises and the economic and social chaos it creates.  It’s in the environment around us, as the world evolves.  It’s in social justice movements that revolutionise the world.  It’s in your workplace, your marital status, your health and wellbeing, your friendships and relationships - change can be found in EVERY aspect of your life.    AND... it can be...

We discuss the value of having your own personal cheer squad and what you can do to confidently choose yours.     Surrounding yourself with the right people is one of the BEST ways to boost your confidence and it’s SO important to have the right cheer squad backing you up because THEY are the people who will:   tell you what you NEED to hear, not what you WANT to hear; encourage you to keep going,...

This week’s episode covers a topic that is relevant to so many women - and it’s something that we ALL want, but it can be SO elusive - the confidence to powerfully say NO.   Like us, there have probably been many occasions in your life when you’ve heard yourself saying ‘yes’ to something, when your brain is actually screaming NO! And then... you’re left to deal with the consequence of what that lo...

‘Our brains are automatically wired to think the worst!’   Join us on this episode, where we’ll be discussing the damaging effect of negative thoughts and how you can stop them from ruining your life.  Everyone has to deal with that negative voice in their head - telling them that they’re not enough, that they can’t do it and that it’s too scary. But in this episode, we’re here to tell you that th...

‘A warrior does not prepare for battle on the battlefield’ - and this also applies to confidence.    In this early episode, we go through why confidence is SUCH an important skill to have in life and we’ll uncover some of the most common myths about confidence.  Confidence is not built instantly, nor is it something that magically appears overnight. You can’t build up your confidence the moment so...

We are SO thrilled to launch this podcast.  We are Jodie and Anastasia and we run a business called RiSe Women (RiseWomen.com) where we teach women all the practical tips, tricks and techniques they need to increase their confidence.  High levels of confidence are vital for all women to ensure that they are self-expressed, speaking up, speaking out, facing their fears and achieving their goals.