Secrets From The Saddle: All things Cycling PODCAST

This episode is for ALL the single parents out there who continue to be athletes and stay active. It\'s a tough thing to do when we want so much for ourselves. Doable yes, but sometimes it\'s not. I have been asked to share my story as a single parent in a collaboration with 9 other parents. This all came about after being on a podcast sharing my single-parent story.

Do you use SKRATCH Labs endurance products? If so, you will LOVE the story of how Erik Davis started his company Ryeka Sports Inc, starting out with action videos to the lead rep in Canada for the Skatch Lab endurance products. If you haven\'t tried them yet, head down to your local bike shop odds are pretty good that they have some!

It\'s almost December. Have you figured out how you are going to set up your winter training yet? Not Yet? Well, allow me to help you take all the guesswork out of how to get that done. Because I have something super special for you!

Wendy\'s story is so inspirational. If you are a woman who loves Mountain BIking and lives in the USA, you NEED to look her up. Or look up her MTN BIke - Girlz Gone Riding for a chapter near you. And if there isn\'t one, consider opening one in your area.

Sleep, sleep, sleep how I could talk about you forever. Did you know that there are FOUR Chronotypes (sleep types). Find out what your chronotype is and how you can make it work for you.

I have been looking forward to this interview for a while. Meet Maria Rasouli. Learn how she left academia to pursue her passion for cycling. Truly inspirational and a testament that we can do anything our heart desires.

Extremely grateful to all the fans of the podcast. Wanted to share some of my feelings and thoughts today. Thanks for listening.

Meet my friend Kim Fera. She has inspired me to start exploring Bike Packing and Touring, but today she talks about her experience hiking for 4 months on the Pacific Crest Trail this past summer. And of course, we talk a little about how to get ultra-light for Bike Packing.

Meet Melanie Poel. In 2008, she turned her interest into a passion and started her MTN bike business helping more humans get and feel comfortable on the MTN BIke. Mel has some super cool projects in the works. Such a great conversation.

MORE is not Better when it comes to training for cycling. WHY you shouldn\'t chase too many training miles.

So excited to bring Pamela Harper back to the podcast to talk about her new Gravel Team/Group : I Love Gravel Racing and how she started a Gravel Race Points Series: Showcasing USA and Canadian Gravel Races.

What to eat or what not to eat, that is the question. I provided a couple ideas what to do and not to do based on my own experience. How nutrition can not be left out when setting up your indoor training. Love to hear from you about your experiences and favorite snacks.

Super excited to finally be able to speak with Marc & Heather the amazing team and couple who are the 8hr Hurtin in Haliburton event founders and organizers.

Are you training nonstop, driving kids around and have a demanding job? Do you designate one day a week to sleeping in guilt-free? Here\'s why you should.

Meet Lekisha. She decided one day to design cost-effective cycling clothing for women and I\'m glad she did. She was so generous in setting up a special for all of you, BUT you\'ll need to listen to the end to get it. Happy Shopping.

AH October, tis the time to start thinking about your winter training plan? Or maybe your winter training needs some focus wrapped around some goals for 2023. Happy Thanksgiving

I had the pleasure of meeting Jonathan Allen while at a Gravel event, He also had the pleasure of witnessing me crash and stopped to help. Since then we\'ve become friends and I so excited to have him on the podcast talking about his Online ALLDAY Magazine.

You have been loving riding your bike all summer long, NOW you are trying to figure out how to continue growing your love for cycling and fitness over the winter. I have some great tips to make it easy.

Camille Lawson is a Hormone Specialist and I always love to speak with Camille about hormonal issues as an aging athlete. She is a wealth of knowledge. Ladies if you are experiencing hormonal imbalances this is the episode for you. GUYS don\'t worry, we will have a hormone episode for you too.

Hey friends, there\'s nothing like a great RACE REPORT. This was my second year participating at Hurtin Haliburton. I hope you enjoy the report and that you add this event to your race calendar for next year.

Excited to have Jenny Trew back on the podcast providing an update on her new role with Cycling Canada at the Milton Track. In episode 51, Jenny started a new career as a coach with Team Canada. Now she has moved into the role of Lead Track Endurance Coach for Team Canada. Jenny is such an amazing person she is starting to change the landscape of how

When I talk to clients they mostly want to get better on the hills, and hill climbing. Aside from acquiring better skills, increasing the power-to-watt ratio is another way to ease the pain of hill climbing and I\'m not talking about spending more on an expensive lighter bike. ;o) It\'s time to SHED some FAT! So how do you drop an extra 5-10lbs?

Super excited to be the first to talk to good friend Angella Goran about her 1HR World Record attempt this past August in Mexico. Unfortunately, the World record didn\'t happen, we are so happy that she brings home the ever-impressive 1HR Canadian National World Record. Most importantly let\'s hear about her 2 yr journey through COVID to stay motivated and focused.

I don\'t know about you, but I LOVE watching and following Alison Jackson more on Tiktok & Instagram over cycling. Am I alone on this? I don\'t think so. I\'m super proud of her. What do you think? Place your comments on our Instagram page or Youtube channel.

Meet Noel Dolotallas who is the inventor and the Founder & CEO of Aenomaly Constructs of the SWITCHGRADE saddle angle adjuster. This product is changing the landscape of cycling with a simple angle change of the saddle.