Secrets for a happy life

In this episode of "Exploring the Azores," we dive into the essentials for making the most out of your trip to the Azores. We discuss the importance of having the right mindset, managing expectations, and embracing the natural beauty and numerous hiking opportunities the islands have to offer. Additionally, we provide practical advice on what to expect and the importance of planning well...

Shame is a universal emotion that we all experience at various points in our lives. It can be deeply uncomfortable and challenging to confront, yet it plays a significant role in our emotional landscape. In this episode of our podcast series, I sit down with transformational coach Iryna Shemyakina to explore the complexities of shame. We delve into: - What is shame? Understanding the fundamental n...

In this episode of the "Real Life, Real Talk" series, I am joined by Iryna Shemyakina, a fellow transformational coach. We delve into the essential skill of listening to your body, exploring how to recognize the warning signals it sends and understand when our inner fears are disrupting our daily lives. Join us for an enlightening conversation that blends professional insights with pract...

Join Petra Kmetec Bitenc on 'Secrets for a Happy Life' podcast, as she delves into the signs of thriving mental health and offers support for those who may be struggling. From recognizing the importance of self-care to seeking help when needed, Petra provides valuable guidance and encouragement for listeners on their journey toward greater well-being. Tune in and see which category you fal...

In this episode, we dive into the dynamic world of digital nomads, exploring how to effectively balance work, travel, and personal well-being. Join me as I share invaluable insights and strategies for adapting to life on the move, maintaining productivity and having a happy life. Download the guide with all my hacks for better productivity and managing time: https://beacons.ai/limitless.with.petra...

Are you feeling trapped in a cycle of emotional manipulation? This week on 'Secrets for a Happy Life,' we uncover the shadowy tactics of emotional blackmailers and share powerful strategies to break free. Whether you're battling the silent treatment, unreasonable demands, or guilt-inducing tactics , this episode is a beacon of hope. Don't let emotional blackmail dictate your happin...

Welcome to today’s enlightening episode where Petra reveals a life-changing exercise to safeguard your emotional well-being against the challenges of emotional blackmail. Drawing upon the groundbreaking insights of Susan Forward, this session is a deep dive into mastering the art of 'Returning Guilt to the Sender.' As we explore these simple strategy together, you'll discover new paths...

Do you ever feel like a fraud in your own story? You're not alone. Our latest podcast dives deep into the world of Imposter Syndrome, a widespread issue where individuals doubt their achievements and fear being exposed as less competent than they appear. Petra prepared a workbook for you for self help if you find yourself in examples. Follow and comment which of the symptoms is strongest for y...

In this episode, we dive into the transformative concept of taking action, even when perfection seems miles away. We explore the importance of embracing imperfections, accepting the messiness of growth, and how each step forward, no matter how small or unprepared, is vital for progress. It is important to start somewhere, because there is no perfect timing (for nothing in our lives). Ready to brea...

In this episode, Petra challenges the modern dilemma of digital overload, guided by the wisdom of thought leaders like Brendon Burchard, and explores the profound impact that stepping away from social media can have on our lives. Through her narrative, learn about the role of dopamine in habit formation and addiction, and the subtle ways our daily routines are shaped by the quest for digital grati...

In this episode I'm revealing the soul-stirring magic of Dubai in a story that hopefully, will redefine your view of the city. This episode of 'Secrets for a Happy Life' isn't just a podcast – it's a revelation, a transformation, a love affair with a city that dreams as high as its skyline. ✨ Bonus for our listeners: A challenge awaits you within the episode. Tune in, share yo...

In this episode I share with you my thoughts about victim mentality and why is good to own your power. We also do a quick review of my latest trip to New Zealand, a magical place and a must see if you have the opportunity. You would make me happy hitting the like button and following the podcast. This not only supports me, but it also helps others discover our community. I also invite you to share...

Hello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence. This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.