Secret Mum Club with Sophiena

It's time for you to kick back, jump in the bath, and enjoy these fifteen minutes of relaxing music away from the business of the summer holidays! This week the ladies talk about their go-to snacks when they have a moment to themselves! Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for m...

The ladies are joined by Katie Taylor, a Forest School Leader and outdoor activity specialist for the last Show & Tell episode! From wand making to ice play, she shares her top tips for keeping children busy whilst embracing nature. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for m...

Sophiena and Emma attempt to up their podcast game by not looking at their notes and discuss that big thing everyone suddenly talks about in their thirties (clue: it’s the gym). Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Take a breather in between entertaining your little ones and enjoy this curated playlist of calming music as the ladies discuss their ultimate relaxation beverage. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Mr P joins Sophiena and Emma for a summer holiday Show & Tell! They talk about all things triplets and keeping your children safe online. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered about the best way to deal with clutter at home? Sophiena has a handy mantra this week to help. Plus, they discuss the joys of stocking up with stationary for a new school year for the Back To School Checklist. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more informat...

We're halfway through the summer holidays! Go you! Now it's time to take a break from the madness and enjoy this curated playlist of calming music while the ladies take you through their ideal bath setups. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

This week, the ladies are joined by Jack Plummer for the summer holiday Show & Tell! He shares a few of his top tips for keeping children active during the school holidays, and Emma talks about Sadie's first swimming lesson. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more info...

Sophiena recounts her awkward train ride to the studio, where she got up close and personal with a couple engaged in some serious PDA. Steffan has taken birthday surprises to the next level for Emma, and we hear about one mum's new windowsill ornament. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.c...

This week on the Sunday Soak Emma shares her relaxing breathing technique, so get your candles on, put your feet up, and let's switch off for fifteen minutes. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

Changing a baby can be stressful at the best of times, but doing it whilst on a moving train is a recipe for disaster! Now that we're officially into the summer holidays Sophiena shares her first Show & Tell activity, and we hear a few of yours too! Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast....

There are a lot of ways to induce labour but in this episode, we hear one mum's new, smellier method. Sophiena and Emma chat about the realities of potty training and organising the household, and we have a wonderful pregnancy reveal story. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy f...

Welcome to the first Sunday Soak! It's a space for you to relax, take a breather and listen to some chilled out tunes with Sophiena and Emma guiding the way! So draw yourself a bath, grab a cup of tea or have a lie-down and enjoy these few minutes of bliss. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See a...

It's official... Schools out for summer! And the ladies want to know your plans for the summer holidays! Let us know whether you're getting crafty with the children, taking them on walks, or going away for a week! You can email hello@secretmumpod.com or send us a message on our Instagram @secretmumpod. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEE...

We're celebrating Sophiena and Emma's birthdays this week so there are plenty of bubbles, and outrageous secrets! Including one from a mum with a new way of using a bag for life, and another mum whose muff scissors took a trip to school. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for...

It's so cute when babies learn to do things themselves... except when they mistake a public bog brush for a hair brush. Away from the listener's gag-worthy stories, we hear hard facts about getting pregnant whilst breastfeeding and we get a truth bomb from a five-year-old. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted...

The ladies are shining a light on a wide range of creative ideas this week, including beautiful artwork for the Secret Mum Club Gallery, new and innovative uses of certain phallic objects during hide-and-seek and Jackson Pollock inspired living room furniture after a naked shart. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep. ...

We've got an extra episode for you this week, courtesy of the David Potts Show! Sophiena joined the Ibiza Weekender legend, David Potts, on the sofa for a chat about Pizza Dick Chrissy, and the pink poo secret! Listen to more episodes of The David Potts Show wherever you get your podcasts. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sle...

There are many nightmare scenarios as a parent, and today's extra secret of the week involving twins, a locked room and plenty of poo is most definitely one of them. We also have a gender reveal and the ladies find out which Hogwarts houses they belong to. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See ac...

There's a legend status letter in the Correspondence Corner this week, and it comes in from a mum who received a post-birth surprise. Sophiena calls upon Dottie for help during a shopping centre emergency, and Emma is juggling a nighttime routine with two babies! Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast....

No one wants the responsibility of looking after a class bear, but one Mum tells us how she ended up showing their bear a brand-new world! We also hear about a toilet contraption that should be on everyone's shopping list, and the ladies find out there's a new name for tampons. Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Ho...

We already know that children say the craziest things, but one secret involving a water gun comparison has our jaws on the floor! There’s been a lot of travel chaos this week as Sophiena deals with a train poo and Emma goes on a five hour drive with two kids. The ladies are also asked about the best way to tell your partner about pregnancy! Emma Spring Bank Holiday Sale is live! Get up to 25% off...

There’s an iconic secret in our midst this week, and it starts with a boob massage video. The ladies chat about push presents and Sophiena has a new TikTok trend she’s obsessed with! Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.  Hosted on Acast. See acast.com/privacy for more information.

We're no strangers to saucy toys on this podcast, but one mum shares her secret that requires drastic measures. The ladies have been tackling daily mum life with Emma solo parenting and Sophiena wrestling her evergrowing clothes pile! Plus we're asking for your help decorating the studio, so if your children's drawings need a new home, send them in to the Secret Mum Club Gallery! You can find our...

There's a distinct whiff in the air because one of the ladies has BLOWN OFF. Not literally, but whilst searching for the best turn of phrase to describe releasing gas, they've stumbled across an old term their mum's used. Plus we've received intel from a listener about the hottest (and stinkiest) museum in town! Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code...