Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all. Breastfeeding, ofte...

Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is Real podcast - exploring the complex world of parenting a neurodivergent child. We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advic...

Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by FargoMom . I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master t...

On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget. I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in fo...

August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the Emotional Abuse is Real podcast , to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural p...

Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family. The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing d...

Today we're joined by Laura Hartley - the lovely mom behind TNLittles ! We'll hear about Laura's journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offerin...

On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures! We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Car...

Today we dive deep into the inspiring journey of Jenny Goforth Hickerson , an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to em...

Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! Read my show notes HERE to learn more. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE ! Connect with Secret Mom Hacks: Website: http://www.secretmomhacks....

This bonus episode returns us to my conversation with Sarene Leeds , host of the Emotional Abuse Is Real podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. W...

Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes HERE...

Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the Emotional Abuse Is Real podcast . Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now. Read my show notes HERE to learn more. Get every...

On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through...

Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details! In this episode, we cover:  02:38 Gift Idea #1: Airtag metal wallet 03:34 Gift Idea #2: Multi-device charging station 04:45 Gift Idea #3: Arctic Zone zipperless...

In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms. Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now! In this episode, we cover:  2:00 My mental health journey. 03:56 Prioritize self-care for b...

Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering Clean Mama 's effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning...

This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. Valerie and I chat about how she find...

In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for...

This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized t...

Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster...

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have th...

On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to...

We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Check out the show notes HERE . Get every...

March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes HERE . Get every new episode of Secret Mom...