Sensi Charlery

Secluded Thoughts

Secluded Thoughts is a podcast for women who want to become the best version of themselves and live life to its fullest potential. Each week, host Sensi Charlery shares practical tips and mindset shifts to help you close the gap between who you are right now and the version of yourself you know you’re capable of becoming. Every episode dives into personal growth in all areas — your character, faith, standards, confidence, mindset, and lifestyle. Sensi is the accountability partner you didn’t know you needed, challenging you to let go of excuses, the victim mindset, and limiting beliefs so you...

Author

Sensi Charlery

Category

Education

Podcast website

redcircle.com

Latest episode

Mar 29, 2026

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Episodes

Sis your mind was made up long before you asked people to cosign your decision (Clip from #109) 04.01.2024

You might fool your friends but you can't fool me. You made your mind up long before you conjured up that story (in your favor) to tell your friends to get them to cosign on your bad decisions. Let's own up to it. If you liked this clip make sure you check out the full episode: EP #109. How accountability will change your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.c...

USE YOUR PRIVILEGE! Stop downplaying them to make others feel comfortable (Clip from #113) 02.01.2024

You gonna throw your advantage away so other people can feel comfortable??? You do know that they're only saying that because they're trying to belittle you and discount your hard work right??? If you liked this clip make sure you check out the full episode: EP #113. Girl stop trying to prove yourself to other people JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinven...

144. Have the courage to be DISLIKED 31.12.2023

First we think it’s the money that will solve all of our problems.. Then we think it’s time. “If I had control of my time I’d be happy..” But it’s neither. Today we’re discussing the TRUE way to achieve FREEDOM. Book: The Courage to Be Disliked - https://amzn.to/4aqdDky Leave a comment on Youtube: https://youtu.be/DyNqebw5Vr4 TOPICS DISCUSSED What we THINK freedom is The secret to TRUE FREEDOM Fea...

Why are you so hard on yourself but lenient towards men?? (Clip from #114) 28.12.2023

Lmao let's be real with ourselves pls. Somebody has to tell you this. If you liked this clip make sure you check out the full episode: EP 114. Give yourself as many chances as you gave that man JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relationships H...

So after you've given everything you need to others.. what's left for you? (Clip from #115) 26.12.2023

Consider YOUR OWN needs before you prioritize that of others. In some situations it'll work against you if you always prioritize other people before yourself. If you liked this clip make sure you check out the full episode: EP #115. Stop overextending yourself, miss sacrificial lamb JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://sec...

143. 6 Productivity tips to achieve your goals + warning against the productivity trap 24.12.2023

Let’s talk about the productivity trap that a lot of us fall into + productivity tips to help you achieve your goals in the New Year! Leave a comment on Youtube: https://youtu.be/PwdO9ifotZA JOURNALS Reinvent Yourself Planner: :  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relationships Healin...

So he deserved your grace but you don't? (Clip from #114) 21.12.2023

Sis.... why are you so hard on yourself but so lenient with people who don't deserve you? If you liked this clip make sure you check out the full episode: EP 114. Give yourself as many chances as you gave that man JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts...

You don't owe people an explanation of how you spend your coin, sis (Clip from #113) 19.12.2023

If these people aren't paying your bills or signing your checks why are you explaining and justifying how you spend your money to them? If you liked this clip make sure you check out the full episode: EP #113. Girl stop trying to prove yourself to other people JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self...

142. 5 Tips to prepare for 2024 17.12.2023

This is not your typical ‘create a vision board, declutter your phone, set goals’ prep list. I’m holding you accountable to these 5 things you need to do to get your life together in preparation for 2024. Leave a comment on Youtube: https://youtu.be/CbQTscOMsc4 JOURNALS Reinvent Yourself Planner: :  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self R...

Are your beliefs serving you? (Clip from #111) 14.12.2023

Are the things you say about yourself conssitent with the best version of yourself? Are you holding yourself back from living your ideal life because you keep saying things like "that's just not who I am" or "that's just the way I am?"  If you liked this clip make sure you check out the full episode: EP #111. It's time to redefine who you are JOURNALS Reinvent Yourself...

Let people assume you had it easy; stop defending your struggle (Clip from #113) 12.12.2023

Stop fighting to prove that you "made it out the mud" or that life wasn't easy for you and you had to hustle and grind. Stop letting that offend you. Stop going overboard to try to prove that you struggled. Take it as a compliment instead. If you liked this clip make sure you check out the full episode: EP #113. Girl stop trying to prove yourself to other people JOURNALS Reinvent Yours...

141. DO THE HARD WORK 10.12.2023

There's no way around it. In order to get through this trial phase in your life you have to do the hard work! JOURNALS Reinvent Yourself Planner: :  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relationships Healing Journal:  https://secludedthoughts.com/healing LET'S STAY CONNECTED! Ti...

It's not your fault.. but it IS your responsibility (Clip from #109) 07.12.2023

...Or maybe he has potential.. but that doesn't mean you'll be around to ever see it. Put yourself first and don't negotiate based on fantasies! STAND UP SIS! If you liked this clip make sure you check out the full episode: EP #109. How accountability will change your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://seclu...

Rest your MIND so you can hear God (Clip from #112) 05.12.2023

Make sure you rest your mind before the New Year so you can be refreshed and think clearly as your take on the New Year! You also need to make sure you're receptive to hearing God's voice If you liked this clip make sure you check out the full episode: EP #112. You need to rest your MIND too, sis JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Jou...

140. Navigating people's expectations + being accepted for who you are 03.12.2023

Have you ever felt like people weren’t accepting you for who you are? Or that they were projecting their expectations onto you or holding you accountable for meeting certain needs? Let’s talk about it.  JOURNALS Reinvent Yourself Planner: :  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relation...

Get very CLEAR on what you want and work on your beliefs (Clip from #111) 30.11.2023

It's not enough to be vague about your ideal lifestyle or financial position and just leave it up to change. You need to go in depth and then adopt the mindset necessary to manifest it. If you liked this clip make sure you check out the full episode: EP #111. It's time to redefine who you are JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal...

Stop dating out of loneliness and desperation (Clip from #109) 28.11.2023

Don't put yourself in a position to attract predators.  If you liked this clip make sure you check out the full episode: EP #109 - How accountability will change your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relationships Healing Journal:  http...

139. The only "motivational speech" you'll ever need 26.11.2023

It’s time to stop *needing* motivational speeches and motivational videos to get you to do things. After all, if they were enough you wouldn’t need them in the first place. It’s not a reliable system so let’s talk about what you need to do instead. MENTIONED IN THIS EPISODE: Atomic Habits: https://amzn.to/49WHdOu #5 - Stop looking for Motivation - This is what you need instead #105 -  Live in the...

Keeping people out won't stop you from getting hurt (Clip from #109) 23.11.2023

It happens to the best of us sis. Don't be too hard on yourself. If you liked this clip make sure you check out the full episode: EP #109 - How accountability will change your life JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://secludedthoughts.com/self Relationship Journal:  https://secludedthoughts.com/relationships Healing Journa...

Accept people for who they are and put them in their place (Clip from #105) 21.11.2023

Don't waste time and energy complaining about people who don't meet your standards or respect your boundaries. Accept them for who they are and decide on their place in their life (if at all). If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT IS, not as it should be JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent...

138. 3 Mindsets to adopt in the new year 19.11.2023

Once I adopted these 3 mindset changes and outlooks on life it changed the game for me.  Mentioned in this episode: EP 88 - Stop begging and start preparing Hebrews 11:6-34 EP 99 - Stop nagging and justifying your non-negotiables Leave a comment on Youtube: https://youtu.be/ewy4_k9JYFg JOURNALS Reinvent Yourself Planner: :  https://secludedthoughts.com/reinvent Self Reflection Journal:  https://se...

Stop engaging with what doesn't align (Clip from #103) 16.11.2023

It's time to declutter your social media feed. Stop making time for and engaging with content that doesn't align with your standards. Stop giving these unnecessary things your time.  If you liked this clip make sure you check out the full episode: EP #103 - Stop responding to what you DON'T want JOURNALS Reinvent Yourself Planner:  https://secludedthoughts.com/reinvent Self Reflection...

Stop complaining about what will never change (Clip from #105) 14.11.2023

Instead of victimizing yourself because of the toxic relationships in your life you need to learn how to place people accordingly. It doesn't benefit you to sit around complaining about how people SHOULD treat you. You need to accept how they choose to show up and then deal with the situation.  If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT...

137. How to start your fitness journey before 2024 12.11.2023

I procrastinated working out for over 7 years because I was intimidated. During this time the most exercise I did was walking to and from the fridge and now I work out at least 4x/week. Here’s how you can start your fitness journey from someone who struggled to just START for almost a decade. TRY CLASSPASS FREE FOR 14 DAYS (+20 bonus credits with referral only): https://classpass.com/refer/9FK32CO...

*Controversial* Stop complaining and be the solution (Clip from #105) 09.11.2023

We can't complain about lack of diversity and use that as a reason to leave. It doesn't make sense. We need to live in the world as it is and stop complaining. Complaining does nothing for you. It doesn't solve the problem; it just makes you a victim.  If you liked this clip make sure you check out the full episode: EP #105 - Live in the world AS IT IS, not as it should be JOURNALS Re...

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