Seasonal Motherhood

Summer is in full swing and so is the chaos! Whether you are sipping an iced coffee, sitting down with a relentless pile of laundry, trying to figure out how to get the kids to the pool, or your schedule hasn't changed much, this episode is for you!

We made it to June! Join us as we unpack the end of May and setting ourselves up for summer success.

We love some controversy on a Monday! Following up on a growing tend where folks try to pour out their hearts to Chat GPT and see what happens, we are ready to tackle this topic, coffee in hand! PS- This is our last episode for May and we know it's super long. So if you have to listen in two sittings, we totally get it and we will back the first Monday in June!

Here we go! Part 2 of our Therapy Behind the Scenes Episode. Grab a coffee and join us as we talk more things scheduling, processes, and grad school.

Join your favorite hosts for a peek into counselor life! How did we get here, what inspired us, and what did we think we would be doing instead! Then join us next week for part 2!

Post Easter Coffee in hand, let's jump into the second episode of Spring Life Hacks today! We are tackling all things/systems/simple tricks that are making life a little simpler these days! Join us!

Grab a snack of an iced coffee and join us for Part 1 of our Spring 2025 Life Hacks & Favorite Things Episode. From meal preps, fun nights out, and kid's schedule hacks we are talking about all the things that are helping us manage life during this string of sports, sickness and all things motherhood.

It's time for Part 2! Jump into the conversation about detours and advances in mental health treatment over the past five years. Grab a coffee and let us know if we missed anything you would have added!

Alyssa and Jenna are back to break down what life is looking like five years after the world shut down, how things have progressed, what still needs to be worked on, and how mental health challenges are being met currently. Join us for Part 1 and check back next week for Part 2 of this chat!

Is anybody else in the midst of avoiding the dreaded wardrobe change that comes with the season? If so, you are in great company! Grab a coffee, go for a walk, or pull up that laundry basket and join Alyssa for a chat about why going through clothes can be difficult and how we can do it.

We were shocked to discuss there has only been 10 weeks of this year, and they've been a little eventful. Catch up on this all new episode with Alyssa and Jenna, because they have some stories about their unexpected break and some plans for getting back on track when things are a little chaotic.

Grab any of your kiddo's leftover Valentine's Day Candy and join us for a chat on managing family stress during unplanned situations (like power outages.) How are you surviving this winter?

Join Alyssa and Jenna for a lunchtime chat where we are handling our kids anxieties about sleep and weather. Quick, real life tips for handling late night meltdowns and letting them know their concerns are valid, while trying to keep our sanity.

Because January was the longest shortest month ever, join Alyssa for a quick check-in PLUS an intervention you can use right now.

Join Alyssa and Jenna this week for a recap on where Takeout Sessions became Seasonal Motherhood, our favorite moments, and working through some of the steps we gave you in last week's episode! Grab a coffee and join us!

Join Alyssa for a quick chat about how to manage if you feel like your start to 2025 is a little bumpy! Here's some quick strategies for calming the chaos just a little.

Join Alyssa and Jenna for this final episode of the year! We can't fit it all in, unfortunately. So how do we manage our feelings when the weather and kids don't cooperate or trauma gets in the way? Grab your coffee and join us for this extra special episode!

Have you been struggling with wrapping your mind around the fact that Thanksgiving is coming? We have too! Get ready to laugh and drink a lot of coffee in this episode where we are unpacking around 10 things that are more important than having an Instagram Worthy Hug

**Episode Title: "Holiday Prep: Setting Boundaries & Protecting Your Peace"** In this episode of *Seasonal Motherhood*, Alyssa and Jenna dive into the hustle and bustle of holiday prep with a focus on how to protect your mental health while still making the season special for your family. They share practical tips for planning ahead, setting healthy boundaries, and avoiding the overwhelm that...

**Episode Title: Adventure Awaits: Embracing the Journey (Part 2)** In this exciting continuation of our Adventure Awaits Series, Alyssa and Jenna dive deep into the realities of motherhood and travel. Join us as we reflect on our recent wins and share practical tips for planning a trip—even when motivation is low. We’ll discuss managing expectations and stress before, during, and after our advent...

Join Alyssa and Jenna for a special episode of the Seasonal Motherhood Podcast! While the co-hosts are soaking up some vacation vibes, they took a moment to grab a coffee and dive into the joys of adventure—both with and without the kids. In this kick-off to our two-part Adventure Series, they share personal stories about their favorite outings, the positive effects of exploring new places, and ho...

After a very busy week, hosts Alyssa and Jenna bring their Parenting After Trauma Series to a close by diving into the essential topic of support. Have you ever paused to consider what support truly looks like in your life? Join us as we explore the various facets of support and how they intersect with our parenting journeys. From emotional to practical assistance, we discuss the importance of rec...

Join Alyssa and Jenna in this heartfelt episode of the Seasonal Motherhood Podcast as they continue their Parenting After Trauma Series. Today, they dive deep into the complex interplay between parenting and mental health. The duo explores common emotional responses that arise when parenting can feel overwhelming, especially for those navigating their own trauma. They candidly discuss how to recog...

In this episode of the Seasonal Motherhood Podcast with Alyssa and Jenna, we dive deep into the vibrant and challenging world of parenting after trauma. Join us as we reflect on where joy has recently shown up in our lives and explore the many sneaky emotions—anxiety, fear, depression, irritability, and denial—that can subtly undermine our daily experiences. We’ll unwrap how these feelings can cre...

In this heartfelt episode of the Seasonal Motherhood Podcast, Alyssa and Jenna come together to share their personal updates and exciting new beginnings. Jenna opens up about the challenges and triumphs of her recent move, while Alyssa provides an update on her health journey, offering insights into how she's navigating this period of change. The episode also marks the launch of our highly ant...