Screw Being Unhappy

If you’ve been struggling with organization, planning and getting stuff done, while having ADHD, this episode is for you! If you want so new fresh perspective on what you can do to challenge yourself and grow, so you achieve your dreams, listen in. In this episode, I chat with Abdul Haseeb, Pakistan’s first ADHD coach. Haseeb shares his personal ADHD journey and how 17 years of direct experience a...

In this COACHING INSIGHTS episode, I share tips on what to do if your biggest block towards getting stuff done is not enough time. I share two key areas to focus on if this is your situation: being innovative & the necessity of trade-offs. You'll find more real-life examples and tips right in this quick episode where I share real coaching insights so you too can benefit from life coaching...

Marketing is often the biggest pain point for new entrepreneurs. Lack of time, energy and the multitude of “proven strategies” resulting in overwhelm and a lack of focus often cause that we don’t move as fast as we could or give up altogether. In this episode, I chat with Hannah Cremona, a business strategist specializing in organic marketing strategies. Unexpectedly, we start the conversation wit...

You probably have a lot on your plate. Regular 9-5 job or existing business, children to take care of and spend quality time with, romantic relationships to nourish (or dating life to handle), trying to stay fit, eating healthy, finding time for yourself and your hobbies… All this means that things are not that predictable in life and can change really quickly sometimes. There's so much talk a...

If you're anything like me two years ago, you might think that investments are only for those financially savvy and wealthy people, not you. You may also think that investing is all about supporting those big corporations that are not exactly ethical or environmentally friendly. Today, we will show you otherwise! Pavla Wernerová is a financial advisor who specializes in ethical and sustainable...

In this COACHING INSIGHTS episode, I talk about moments when you are blocked by the fear of uncertainty. We all have been there, asking ourselves if to pursue something, yet not being sure if the pursuit will be successful. I share a powerful exercise that'll give you more clarity on your decision and we’ll have a conversation about how humans love certainty, even if it's not helpful and w...

You probably know intimately the voice that tells you that you're not good enough or that you're not capable of achieving your dreams. The Inner Critic, Judge, Inner Mean Girl (or Boy!), Resistance or Monsters are here to keep us safe within our comfort zone making sure we don’t try too much to get what we really want. This is what we chatted about with Abbey in this episode. Abbey is a he...

In this COACHING INSIGHTS episode, I talk about limiting beliefs. If you want to be truly successful in achieving your goals, working on beliefs that no longer serve you is essential (and never-ending!) work. Limiting beliefs have the power to stop us from showing up with confidence, focus and determination. So, let's get rid of them! You'll find more real-life examples and tips right in t...

If you ever experienced burnout, are nearing that point now or want to get inspired and learn something new, this episode is perfect for you. Eliza, alias The Burnout Witch, made it her mission to help others to get out of survival mode, by using psychedelics. Eliza shares how her own experience with severe trauma as a baby led her to perfectionism and the constant need for over-achievement, which...

In this COACHING INSIGHTS episode, I talk about energy. To be able to focus on our tasks and dreams, so we stay on the track, we need to change our perspective about energy. Energy should no longer be an afterthought, but a prerequisite. You'll find more real-life examples and tips right in this quick episode where I share the real coaching insights so you too can benefit from life coaching an...

Money is often associated with freedom, but what is the real connection between Money, Freedom and Happiness? This is what we chat about in this episode with Wouter Shahlenis, business finance coach and energy healer. Not being one hundred percent happy living in the Netherlands and conforming with the “freedom in the box”, Woulter took the big leap when he met his future wife in the United States...

In this episode, I talk about how important is to discover what works for you when it comes to time management and creating your schedule. Many of us try to become someone else, but it never works long-term. To become the most productive and happy you can be, you need to honor what works best for you, and only you! You'll find more insights and real-life examples right in this episode where I...

How to get the relationship you truly desire? How to stop yourself from dating and relationship patterns that make you doubt you'll ever have the relationship you dreamed of? How do you even realize that your current relationship is not giving you what you need and want? This is what we have chatted about with Dr. Florencia, a licensed psychologist and relationship coach who specializes in hel...

Have you been figuring out a solution to a problem for seemingly ages? Perhaps how to consistently post on social media? Finding a way how to do the accounting for your business easily and in timely manner? Or how to improve your eating and exercising habits, while you feel you tried a ton of methods that just don’t work for you? You'll find the answers right in this episode where I share the...

Do you have to wait to go through cancer to start changing your life so you're stronger, happier and healthier? Casey is three times cancer and stroke survivor and, in this episode, she shares her personal story of recovery and transformation. Back in 2014, Casey was diagnosed with acute lymphoblastic leukemia for the first time. Having gone through chemotherapy, applying for medical trials an...

Do you avoid tasks that you know you have to do, but somehow you can't make it happen? Do you say yes, when you'd rather say no? Do you do things last minute just before the deadline? Are you really good at making plans, but you never act on them? If you answered yes at least to one of these questions, this episode is for you! First, I describe the three ways we usually avoid things that w...

Meg has been where you might be right now: stuck in an endless cycle of dieting and binding, feeling out of control around food. Being diagnosed with an eating disorder at the age of 11, Meg has spent years trying to figure out her relationship with food. She shares how everything changed for her when she got introduced to intuitive eating. We chat about Meg’s story and the basics of emotional eat...

Today, I bring my husband Chris to get his perspective on the challenges we were facing, especially at the beginning of our relationship. As time progressed, I realized that often these were “my” challenges, rather than “ours”. I kept making mistakes that could really affect or even ruin a relationship, until I finally learnt better. You don’t have to repeat these mistakes and this is what we chat...

Rae, a disabled mother of two, was diagnosed with bipolar disorder when 18, but has been experiencing its impacts since her childhood. The world is a harsh place for Rae, but she’s persistent and publishes her essays and poetry regularly. In this episode, we chat about Rae’s story and her personal experience with mental illness. She shares how it feels and how hard each day for her is, while bring...

In this new segment, Shift the Shit, I’m real with you. I share the real moments from my life, hoping to show you that it happens to all of us and that it’s possible to get out of it. In this episode, I share my fear of flying. I’ve been scared of flying since ever and living thousands of kilometres from my country of origin doesn’t really allow me to avoid it. This year, I decided that was time t...

Anna has recently ended her long-term intercultural relationship and is navigating this moment of her life, being suddenly on her own. In this coaching session, we explore how she can start figuring out what she really wants. Anna shares how in the past, she was rather passive in making decisions and often opted for what others expected her to do. Now she is experiencing a completely new feeling,...

Imola runs her own nutrition and fitness online business, teaches Dutch, does project work while still running the household, keeping up with her own workouts and running her and her husband’s YouTube Channel. In this coaching session, Imola shares that juggling all this can make her stressed, especially when she spends time in traffic or cannot work due to the regular power cuts. She wants to be...

Do you have a partner from a different culture and are you raising kids? Or does your family live abroad? Denise, as a parenting coach specializing in intercultural parenting, knows from her own experiences that having an intercultural family comes with its peculiarities, particular challenges as well as rewards and joys. In this episode, we chat about Denise’s own experience, cultural differences...

Míša has a Hyper-Achiever Saboteur. The type of Inner Critic that constantly pushes you to achieve results. In business, in relationships, in productivity, in every aspect of your life. In this coaching session, Míša wants to find a way how to live a more balanced life with less stress. We explore what she has tried before and why she finds it difficult to find more time for herself, even if she k...

Lora comes from Russia, her husband is from India and they have been married for more than seventeen years. In this episode we chat about all things intercultural. Lora shares how she met her husband online and fell in love with him within two days after they met in Moscow. The couple got married three months later, now lives in the Netherlands and has two sons. We chat about how Lora was interest...