Science & Soul

Science & Soul with Dr Kristen Holmes

Education EN ↓ 27 episodes

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential. For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world. Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten A...

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Science & Soul

Episodes

This is What Suppressing Trauma Does To Your Brain! Causes of High Functioning Depression 12.03.2025 1:14:35

In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpacks the silent struggles many of us face—stress, anxiety, burnout. Dr. Joseph gives powerful insights into how labeling our emotions can help us understand them, and how shifting our focus to small, everyday joys can lead to a more fulfilling life. If you’ve ever felt overwhelmed by the pressures of the world...

Science & Soul - Official Trailer 10.03.2025 3:14

Science and Soul will offer a fresh perspective on human performance - unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Learn more about your ad choices. Visit megaphone.fm/adchoices