School of Midlife

In this episode of the School of Midlife Podcast , we dive into how a simple change in language can shift the way we experience our daily lives. By changing two small words, "I have to" to "I get to," you can transform your midlife mindset and unlock more opportunities in your life. This shift isn’t just about words; it’s about taking control and finding joy in everyday tasks....

In this episode of the School of Midlife podcast, we dive into one of the most powerful questions you can ask yourself: What do you truly want in life? If you’ve spent years following the success checklist—graduate, get a job, buy a house, raise kids, climb the career ladder—this episode is for you. It’s time to stop living on autopilot and reflect on whether the life you’ve built is aligned with...

Tired of feeling like you need a vacation to "reset" your life? In this episode, your host Laurie Reynoldson talks about the importance of designing a lifestyle that leaves you feeling refreshed every single day. Learn how to align your work, passions, and personal life in a way that creates constant fulfillment and peace. It's all about small changes that lead to big impact—so you...

Remember when you first started dating? When you'd spend all night on the telephone...talking about everything and nothing at all? And now that you're in the midlife transition, not only does it feel like you have nothing at all to talk about with your spouse, but it also feels like the intimacy and affection are gone. In this episode, Laure shares three simple ways to get the affection...

In today's episode of the School of Midlife podcast, we challenge the conventional notion of a "midlife crisis." Host Laurie Reynoldson dives deep into why the term "midlife crisis" is outdated and doesn’t serve the high-performing women navigating midlife today. Rather than viewing midlife as a crisis, this episode reframes it as an incredible opportunity, a reset, and a...

In today's episode of The School of Midlife , we dive into a critical question for high-performing women in midlife: When is enough enough? Many of us find ourselves caught in the cycle of constantly striving for more—more success, more accolades, more achievements—but at what cost? As high achievers, we often feel like we’re almost there —whether it’s a financial goal, a physical milestone,...

In this milestone 100th episode of The School of Midlife podcast, Laurie Reynoldson reflects on the journey so far and celebrates the incredible community that’s grown around this space. Laurie shares her excitement for how the podcast has evolved and highlights the challenges we face in making lasting changes in our lives. As January rolls in, many of us are setting New Year’s resolutions focused...

In this replay episode of the School of Midlife podcast, we’re diving deep into the transformative power of setting the one thing that can change everything for you in 2025. In past episodes, we've explored why reflecting on the previous year is key to setting meaningful goals for the year ahead. Today, we’re shifting focus to the most important step of all: selecting that one crucial action...

In this heartfelt episode of the School of Midlife podcast, we dive into how you can make a meaningful difference in the lives of those facing life-altering challenges, both in the wake of the devastating wildfires in Los Angeles and in other personal struggles that many people are going through right now. Whether it's loss, cancer diagnoses, or any unexpected hardship, this episode provides...

In this first episode of 2025, host Laurie Reynoldson challenges the "new year, new me" mindset and shares why starting slow might be your secret weapon for lasting change. Drawing from her past running experience, Laurie explains why there are "no points for starting fast" and how to create sustainable change in midlife. Learn why your decades of experience are an asset, not a...

In this final episode of 2024, host Laurie Reynoldson shares her comprehensive approach to conducting a meaningful year-end review before setting goals for 2025. This essential practice helps high-performing midlife women build a stronger foundation for the year ahead instead of rushing into new goals without reflection. You'll learn Laurie's proven process to review the past year in a w...

In this week’s episode, Laurie introduces you to the perfect gift to give yourself this year: a spot in the Gap Year. The Gap Year is the School of Midlife’s yearlong program for high-performing midlife women to figure out who they are, what they actually want, and what matters most in this season of life. Claim your spot in the 2025 class before the doors close on December 20th! If you’re looking...

In this special Friday episode of the School of Midlife podcast, I'm talking with Moya Dolsby, one of the members of the Founding Cohort for the Gap Year. The Gap Year is the School of Midlife's 12-month experience-based group coaching program for high-performing midlife women. The yearlong course help women figure out who they are now, what they actually want, and what matters most to t...

In this episode, Laurie is talking about how embracing imperfection can minimize some of the stress and burnout of the holidays. She's discussing the importance of giving yourself permission to have a "C+ Holiday." For the Straight-A students, this concept may feel a little strange, but C's are passing grades. By using Laurie's planning framework, you can create A+ holiday...

It is easy to get a little lost amidst the holiday hustle and bustle. There is a seemingly unending list of "to do's" to be completed before the end of the year, both work-related and those related to the holiday season. In this episode, Laurie offers up one question that will help you avoid holiday overwhelm: is it an obligation or an opportunity? With that simple test in mind, you...

In this week's episode, Laurie is discussing her recent vacation in London and Paris, and sharing all of the incredible experiences she had "across the pond." She's also talking about the most surprising thing she learned while away. This episode is full of great recommendations for any midlife woman interested in spending time in two of the best European cities. You'll wa...

In this episode, Laurie is talking about the importance of setting and holding healthy boundaries to protect your time and energy during the holiday season. In particular, I'm discussing why boundaries are the very best gift to give yourself this year. Key Takeaways: -Learn how to say “no” without guilt, manage family expectations limit commitments, and make self-care a priority -Tips to stic...

In this week’s episode, Laurie is discussing how focusing on healthy habits now — instead of waiting until the New Year — will not only help you enjoy the holidays this year, but will also set you up to start 2025 strong. The best part: if you focus on your health and wellbeing now, you’ll likely enjoy the holidays  more, end the year on a high note, and use that momentum to carry you into next ye...

Today is Election Day of what feels like a marathon election season. In this week's episode, Laurie is sharing five simple tips to assuage Election Day anxiety and stress: cast your ballot, practical tips for self-care, reduce exposure to the news, limit consumption of alcohol, and more. Everything Laurie shares in this episode also works beyond Election Day to limit periods of stress and anx...

In this week's episode, Laurie is making the case that while SMART goals may be great for business goals, they are not serving you when it comes to your personal life. She talks about how SMART goals create an all-or-nothing, success or failure framework from which to judge whether we achieved the goals we've set...or not achieved them. While that works for business goals -- especially p...

It's Halloween season! In today's episode, Laurie is discussing all of the masks that midlife women wear in their lives. She's talking about how we use masks to hide our truest and most authentic selves behind a persona that is more approachable to those around us. But at what cost? You'll want to stay to the end, when Laurie removes her own mask, and candidly shares why it&apo...

In this week's episode of the School of Midlife podcast, Laurie is discussing the utmost importance of having new experiences to creating the life you want to live. If you feel like you're living the same day over and over again, or that each year goes faster than the last, you'll love this discussion of how to slow down time and infuse your life with meaning along the way. LINKS +...

In this week's episode, Laurie is answering a question she receives all the time about the School of Midlife. That is: why is it for women only? Laurie posits that the world is set up for men. She uses real-life examples of why midlife women need a safe, supportive community like the School of Midlife. You'll definitely be able to relate to this one! We want to hear from you! Click here...

When you think of making midlife your best life, do you also think about traveling? If so, you're not alone! What if I told you that your next vacation was as close as going to the grocery store, filling your car up with gas, ordering all of those Amazon packages? Today’s guest Megan Lanford from Points Too Paradise specializes in turning rewards points into luxury travel. That’s right: all t...

In this week's episode of the School of Midlife podcast, Laurie is discussing the rise in grey divorce, emotional affairs in midlife, and whether it's time to cut and run. You'll discover that a staggering 92% of women have been involved in emotional affairs, but their reasons for doing so just may surprise you. Laurie covers the latest statistics, introduces you to a common workpla...