School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

Are your systems and processes documented? So what does this have to do with saving you time, getting you to your goals, being more productive…you might be asking? Because if they are documented, you now have two options available to you that you didn't really have before - what are they? Listen to find out!

Are your systems and processes optimised in your business? As in, are you doing things in the most streamlined, more efficient, most effective way possible? Or are you doing things inefficiently and paying for it with either your time or your money? This episode delves deep on getting your systems optimised - and how to know whether you are optimised, or not.

Are you using something to organise your time better? Are you using an actual system to plan and then manage your time? When I say manage your time what we're really on about is managing yourself within the time available to you. A running to do list is not an effective time management tool and in this episode I tell you why and go through the 14 attributes that make for an excellent and effective...

Are you using time as an excuse? Are you holding a belief that time is the solution to an issue? For example "it will take time to grow my Facebook group" - is this true or is it a fact? Could you be doing more to actively grow your Facebook group right now? If we have been working on something for a while and we have had little to no results, it can be an easy way out to blame time rather than ta...

Are you evaluating each week what is working and not working with regard to your strategy and how you use your time? Not regularly evaluating your time and strategy can be extremely costly to you and your business. So in this episode I go over my 4 step framework for evaluating your strategy and your time.

In this episode I talk about tracking your metrics - measuring results. I talk about why you should be tracking your metrics, the cost of not doing so and how doing it will ultimately help you to move forward in your business.

Is there a strategic intention behind the actions you are taking each week? Do you know the reason behind every single thing that is on your calendar? Having an intention or purpose behind the actions that relate to your strategy is crucial for achieving your goal, but it is also important for realising where you could save time, even outside of the remit of your goal.  You need to have an objecti...

Is it obvious by looking at what you are spending your time on, what your goal is right now?    If you aren't spending time actually working towards your goal, you won't achieve it.    Listen to find out more.

This episode I talk about making sure the vision you have for your business and life is aligned to (or congruent with) how you spend your time in your business. Do they match or are you getting dragged into the day-to-day "doing" of your business, rather than also spending time working on your business and working towards your goals and dreams.

This episode asks you to look at how much responsibility you are taking for your time and how you use it and highlights where you might be keeping yourself stuck in your life and business. I dive into four situations where you might be avoiding taking responsibility and give you some actionable steps on how to start to make better decisions and choices with regard to your business and time, so tha...

This episode talks about getting really aware and clear on how you are currently spending your time, 6 reasons why this is important, and the benefits it will have in your life and on your productivity in your business. Time is after all a finite resource - so we want to be using it in a way that is intentional.

Overwhelm is common in life and business, and today I go deep into the one and only cause (it's not what you think it is), the six ways you can overcome it and the one skill that you can develop to help you be more productive.

This week I talk all about goal setting - and naturally, as it is this time of the year, New Year's Resolutions. I talk about why we don't always achieve what we set out to - and how better to approach the process to improve your motivation and chance I talk about how to choose the size of your goal, what type of goal might be best for you and the two things that will make the biggest difference a...

In this week's episode, I go into the importance of having both a short and long-term vision for your life and business. I explore the reasons behind why you need one and the link between having one and taking effective action in your business today. I give you a number of exercises to do and helpful hints and tips for developing your 2022 vision and beyond.  I also dive into the resistance you mi...

Today I look at why it's so important to take the time to reflect on your past year in business as you look ahead to next year, even when it hasn't gone to plan. I take a deep dive on how to evaluate it in a way that will serve you as you start thinking about planning goals you want to be achieving moving forward. I discuss the danger of self-judgement when it comes to analysing past results, and...

In this episode I talk about struggling with perfectionism, procrastination and not taking action in your business. I talk about the psychology of why these things show up in our business and how we can begin to change our environment and working life to maximise the opportunity for taking positive actions that move the needle forward in our business.