School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

Series: Time Management with a Newborn Part 5 Tune into this week's episode where I share the 8 challenges to prioritising, the consequences of not prioritising in your business, and some simple strategies that will help you to prioritise effectively and in just a few minutes - super important if you want to get more done in your day.        

Series: Time Management with a Newborn Part 4 Tune into this week's episode where I share how your self-talk impacts on your ability to get things done and some simple strategies that will help you improve your self-talk - if you want to get better at managing your time. 

Tune into this week's episode where I share when you should and when you shouldn't use the promise of 'tomorrow' being better than today in terms of getting things done - if you want to get better at managing your time.   

Series: Time Management with a Newborn Part 2 Tune into this week's episode where I share why your mindset around getting things done, matters more than you might think.   

Series: Time Management with a Newborn Part 1 Tune into this week's episode where I share the foundational principle behind all effective time management - and one that applies whether you have a newborn you are trying to keep alive, whilst still getting things done - or not.   

An honest conversation with Master Certified Coach and Sales Expert, Stacey Boehman, on going from "hot mess" to time mastery, the challenges of running a business as a new mum, planning for maternity leave and getting work done whilst also allowing for unexpected illness, family-related interruptions and spontaneous breaks.    We talk about:  My current struggles with a little human who doesn't y...

If you constantly find yourself working in the evenings and/or weekend, when you didn't really expect to be… Or if you are disciplined with not doing that, but when you stop work to switch off, you feel like you are constantly behind… Tune in to this week's podcast episode to learn the one thing you must do right now - to change this for you.  

If you've given up planning your weeks because it takes too long… If you find planning your week frustrating or overwhelming… If you plan the week, but then end up tossing the plan out the window midweek because it's all gone to pot… Or if you spend a little too long colour coding and obsessing over your weekly planning…   Tune in to this week's podcast episode to learn the dangers of perfectionst...

Inconsistency with your marketing is typically blamed on time. There just isn't enough time. What with juggling new clients and everything else you have got going on.  And sometimes we do have to carve out time for it.  But usually there are other reasons beneath the time one that are really at play.  And in this week's podcast episode, I talk about one that rarely gets mentioned.    It isn't abou...

Sometimes life gets in the way, and you won't have perfectly planned out and organised that launch, like you wanted to. And maybe you are stressed out and panicked that your launch isn't going to be successful because of this.  Tune in to this week's podcast episode to learn how to make "winging it" in your launches, more effective. 

Do you struggle to say no to other people's requests, without feeling guilty?  Even when you are really strapped for time? This episode is for you. I go deep into the 5 simple steps of my process for mastering saying no, without the guilt.   I cover:   The typical reasons you might have struggled with saying no before Where to start to get better with it And the simple 5-steps of my process for ma...

Not getting anything done because you keep being interrupted? Maybe by your family, or friends, or nosy neighbour? Or even by your phone constantly ringing - when are trying to focus?  This episode is for you. I go deep into the solution to helping you get more done in those hours - setting a boundary, and the 5 steps to go through to do it effectively.   I cover:   The typical reasons you have st...

If you have already dropped those New Year Resolutions or have already gone slightly off-piste with your goals… This episode is for you. We typically go off track for one of 11 reasons.  And there are 9 solutions I offer you in this episode to help you get back on track.   I cover:   My simple 5 step process to getting back on track The 11 reasons you went off track in the first place.  And the 9...

If you are someone with high expectations of yourself, high standards and a mean inner critic when it comes to how you operate in your business, this episode is for you. We typically abuse ourselves mentally in our business for 7 reasons.  And there are 7 problems it causes for us - that we might not have realised that little mean inner critic of ours is powerful enough to impact.     I cover:   T...

If you are working yourself into the ground for your business, sacrificing time for you, neglecting your health, and pushing through – even when you are exhausted…  To deliver for your clients, to make the money to cover your bills, or to just get to your big goal faster. This episode is for you.  We typically do this for 10 reasons. Solve for whichever reason you have...  And then there are just...

If you haven't quite finalised your plan for the new year yet, or you have no clue where to start when it comes to making a realistic plan to achieving your goals for the next year, make sure you tune into this episode where I take you through my simple 10 step process to helping you plan for your best year yet.    I cover:   The four things you need to remember when making any plan for the year W...

If you are currently experiencing the lows of entrepreneurship, feeling all the negative feelings, and you don't have a coach to help you process them, and get you out on the other side, look no further.    This episode is going to act as your passive coach to help give you a temporary release from focusing on your problems, a temporary break from swimming in your struggles, and a little boost to...

Not every year is going to be plain sailing in your business.    Not every year is going to be a growth year.    Or one where you hit your goal.    Or one that you feel proud of.    But you wouldn't know that to be normal in business - if you were basing your expectations for your success…on what every online business owner and coach is posting about their successes.    Particularly this time of y...

  Do you know the four core areas in which your mindset impacts on your time?    If you don't - then you need to listen to the latest episode of the Time & Productivity Podcast for Entrepreneurs, where I am going to help you audit yourself in each of the four areas.    Because awareness of where you might be getting in your own way - is always going to be the first step to changing it.    And if y...

  Do you know what your biggest productivity saboteur is? The reason behind you not getting enough sh*t done in your business during the hours you work?   If you don't - then you need to listen to the latest episode of the Time & Productivity Podcast for Entrepreneurs, where I am going to help you identify which of the top 6 you probably need to be focused on getting help with.    Because awarenes...

Join Chartered Accountant and Profit Strategist, Nicola Hagemen and me in this conversation around the three core areas to focus on if you want to earn more money in your business and work fewer hours.  Nicola shares:  The most important things to remember to factor in when pricing your services Her 3 must-have apps to save you time when it comes to your business finances Why the art of planning y...

So I wanted to talk to you today about - what if lack of time isn't the problem?  So oftentimes we use time as the reason (or lack of time, shall we say) as the reason why we don't get to things. We can't fit things in. The reason we can't fit in a work-life balance. The things for our health - our exercise, enough rest, any self-care or time for ourselves, our hobbies, seeing family and friends,...

Join Sandra and me in this short episode for some handy actionable advice around ditching the long-form sales page and all the perfectionism and dread around it, and replacing it with something that shows the value of what you offer, alongside your personality and passion to help them with it.    Sandra shares:    3 actionable pieces of advice that will have you saving time and creating your perso...

Join me in this episode with the fabulous Katy Bradbury, registered nurse and nutritional therapist, who shares her biggest tips on how to ensure you are eating for high performance in your business.    Katy shares:    The 3 macronutrients you need in each meal to ensure high performance throughout your day as a business owner.  A simple way to ensure you are eating them in the right proportion  T...

Today we are going to be talking about some of the symptoms that you can use to recognise and identify the fact that you might be tying your worth to your business success.