Scale with Psychology

Are you interested in experiencing limitless health and want to get excited about taking care of yourself and feeling great? Have you tried everything to make your health better and keep looking for the next edge of human optimization? This episode is for you, we’ll talk about what it takes to feel great and, here's a spoiler, it's simpler than you think. In this episode, I’m joined by Jonathan an...

Do you constantly strive for success and climb the mountain of achievement, never stopping to enjoy the journey? Do you struggle to feel content with where you are or proud of yourself? Do you wish you loved yourself more and feel down when you don’t reach your own high expectations? This episode will cover all of this including how to find inner peace and become more aware of the ways of thinking...

As a leader, do you put up a facade that makes it look like you have all the answers when in reality, you aren’t sure what to do? Do you feel like you’re living a double life, here on the outside you’re put together and “perfect” but on the inside, you’re afraid and uncertain? Do you have more questions than answers? More doubts than certainties? This episode will put into perspective what’s actua...

Ep. 31 The Meaning of Life Do you ever wonder why you’re here? Why you’re in this body, in this place, why you even exist? You’re here on a mission and, in this episode, I’m going to tell you what that is and how to complete it.  In this episode I talk about what our purpose in life is. It’s surprisingly simple and you’ll find you can start living it right now. In this episode you’ll learn to...

Do you find yourself trying to think positive to get yourself out of emotional and mental states that don’t feel pleasant? Do you use affirmations to convince yourself that things aren’t the way they are? If you regularly use positive thinking as an escape from your reality, this episode will help you see that trying to think positive can be counter productive.  In this episode, I show y...

Do you struggle with anxiety or depression? Does fear and self judgement run your life? If you are familiar with these feelings, or other “negative” emotions, this episode will help you remove these forms of suffering. If you only listen to one of my podcast episodes, this is the one. In this episode, I walk you through a problem many of my clients, including myself, have struggled with— mental su...

Do you struggle to feel safe or grounded? Do you find yourself getting angry or annoyed easily? Maybe you’re even experiencing burnout. Is it difficult for you to find balance between work or “the hustle” and personal life? If this sounds like you, the solution may be to balance your masculine and feminine energies. In this episode we tell you how to access and balance out these two sides of yours...

Do you struggle with self love? Do you find yourself listening to a voice inside your head that’s constantly putting you down, or telling you you aren’t good enough? Do you fall into the habit of shaming and guilting yourself if you don’t perform? If you experience any of these things, first of all, you aren’t alone and this podcast episode will change the way you see yourself and your quality of...

Have you ever wondered what society will look like in the next 15-20 years? Do you regularly struggle with feeling happy or hopeful about the state of the world and your place in it? Do you find yourself experiencing pain or anxiety without having a clear vision of what’s causing it? This episode could help you not only see what’s possible on an individual level but also on a collective level and...

In this doubleheader episode with  “BioCurious podcast” , the hosts of the two podcasts, Kayla Osterhoff and Ani Manian, discuss inner working's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global le...

Do regularly struggle with feelings of anxiety or overwhelm? Do you have a hard time feeling relaxed, calm and safe in your own body? Maybe you struggle with uncertainty and have a fear of the unknown that limits you. If any of these sound like you, this live coaching session will help you find a new sense of peace, clarity and flow in your life. In this episode, I coach someone through anxiety an...

Do you find yourself falling victim to you limiting beliefs? Do you feel like the universe is constantly testing you? Do you have trouble anchoring yourself in good thoughts? If any of these feel like you, this episode could help.  In this episode I coach an entrepreneur out of his limiting beliefs.  I talk about where limiting beliefs come from and how to move past them. These thoughts...

Do you find yourself holding back from expressing your needs, boundaries, and truths? Would being able to express who you are authentically help you feel more free and live more fully? In this episode I’ll show you the two keys you must master to really take your life to the next level. You’ll learn how expressing yourself in an authentic way is a gateway to freedom, and how to be compassionate wi...

Get coached by me right now on this episode! Do you struggle with knowing where you spend your time? Are you letting other people or circumstances stress you out? Do you think a lot about things that are out of your control? Sometimes we carry things we don’t need to for days, weeks or years. If this sounds like you, this episode will be helpful in recognizing and moving through these things.&nbsp...

Do you have trouble taking advantage of opportunities because you’re afraid of failing? Do you feel like everything is on the line? What if you could have the security you need to feel safe in your life and what if I told you, you already have that inside you. You can have that feeling right now, let me show you.  In this episode I show you how you can feel peace regardless of what’s going on...

Do you struggle with accepting parts of yourself? Do you feel pressure from society or from yourself to live, act or be a certain way? If the answer to any of these is yes, this episode could help you move through those feelings. In this episode - taken from a transformational retreat, I talk about the effect these expectations from ourselves and society has on our sense of self. I explain why mov...

Do you struggle to experience consistent, lasting happiness? Does it feel like joy and bliss are elusive shadows that you chase and only experience momentary glimpses of? Maybe you question your worth, work too hard, rely on a myriad of things outside to feel good..Then this podcast episode will help you understand where those feelings come from and how to find lasting happiness - in the last plac...

Does it sometimes feel like other people are upset with you and you don’t know why? Are you regularly worried that when the people around you are upset, they’re actually upset with you? In this episode, you’ll learn how much your ego can affect interactions with other people on a daily basis.  In this episode, I talk about how you can remember to not take things personally. This will help you...

Do you struggle with being bullied by your inner critic? Do your thoughts stop you from doing things you want or keep you from connecting with others? If you feel thoughts are getting in your way on a regular basis, this episode will teach you how to manage your thoughts and recognize limiting beliefs that are standing in your way.   [embed]https://www.youtube.com/watch?v=jBU7D6d-nIk&t=5s...

If you’re feeling stuck, dissatisfied and ready to move out of your current level of success, happiness and freedom, then this episode is going to feel like jet fuel mixed in with zen buddhism. Sterling talks about the journey of becoming who he is today - a 7 figure entrepreneur who, not long ago was a door to door salesman - and not a good one at at. In this heartfelt conversation we explore the...

In this recording of a live workshop I hosted with John Howard, a relationship therapist & spiritual teacher we talk about how you can use spirituality as the operating system for growth especially during challenging times. We explore four perspectives: death & transformation, uncertainty, change and love - as lighthouses for a world in transition. We also answer some of the questions you...

If you find yourself wondering if your marketing budget and efforts is getting you enough ROI, then this episode is going to give you a much needed perspective shift. We talk about the kind of thinking and mindsets that make or break businesses and the shifts every entrepreneur needs to make to get exponential results for every dollar invested in marketing. You’ll learn about the mistakes no one t...

This conversation will change the way you think about your potential & performance and everything you think is required to maximize both.  You’ll learn: How your thoughts and beliefs constrain you and affect your body, brain and ultimately the reality of your life and business.  How tricking your body into a stress response to perform (99% of entrepreneurs do this) drives the human s...

In this leadership masterclass, I sit down with Brett Thomas, a world class expert on leadership development, who along with Ken Wilber, created one of the most successful and respected leadership development programs in the world called the "Integral Leadership Program."  It turns out that being more conscious minded in business and leadership is also the key to maximizing profit.. If you’re...

If you’ve ever found yourself stressed, anxious or even burnt out, this is conversation you need to listen to.  We talk about how the nervous system regulates stress, and how most entrepreneurs are “overclocking their CPU” to perform, and using the “emergency brake” to recover - and why this could be the thing that brings your body and business down when it counts the most (like right now..)...