Say More Show

🎙️ Introduction: Join us in this empowering episode of The Say More Show we delve into the transformative mantra: "Start Messy!" We're breaking down the barriers of fear and sharing actionable insights on embracing the unknown. No need for a perfect plan—just let love drive the bus. 🚀 Key Discussions: The Fear Factor: Explore the paralyzing effects of fear and how it often hinders us from taking...

🎙️ Introduction: Welcome back to The Say More Show! In this thought-provoking episode, we're delving into the realms of religion, politics, and the art of questioning our beliefs. Join us for a conversation that challenges the norm, embraces diversity, and seeks liberation in the grey areas. 🔍 Key Discussions: Exploring Personal Beliefs: Dive into a candid discussion about our own beliefs, acknow...

🎙️ Introduction: Welcome to another episode of The Say More Show! In this edition, we're diving deep into relationship wisdom to help you take your connection to new heights. From communication strategies to navigating chaos and a personal wedding update, this episode is packed with insights. 🔥 Key Takeaways:   Above Average Relationships:   Uncover practical tips and habits that elevat...

In this episode, we dive into you…. * What we’re moving through personally * How we navigated through this rough time * What to do to shift your energy and outlook on life Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Sedona + South Africa Retreat IS LIVE!! APPLY HERE

In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

In this episode, we dive into you…. * Ways To Build Trust With Your Decisions * How to become a decisive decision mater * What living small does for your life! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! 
In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you.... - First way to stop the inner critic talk - What to shift in your inner self talk - Tools to support you in WHAT you say to yourself Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Apply for 2024 Retreats  HERE

In this episode, we dive into you…. - #1 habit that will help you reach your goals - How adding this 1 thing will shift your consistency - What we do to keep habits simple & effective - Why we make things harder than they need to be Follow your host on social media @ Jordanalexisnolan on Instagram and @ kelsey_flanagan  Apply for our 2024 Retreats!! Join DeJa Vu Breathwork Membership

In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats...

In this episode, we dive into you….   Getting to know us on a deeper level   Questions to go deeper with your friends / partner   What the last week has been like for Jordan during her Level 2 training   How 2 words can shift an entire conversation Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Ap...

In this episode, we dive into you…. Why mindset “work” isn’t the end all be all When to know it’s time to make a change Tools to support you in feeling your emotions What we did differently when we felt stuck Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!  Book Your First 50% Breath...

In this episode, we dive into you….  #1 thing we hear at our retreats & why they are different  Who our retreats are for & what happens when you attend one  How we navigate our energy when we lead retreats   Personal stories on what we would have changed   Follow your host on social media  @Jordanalexisnolan on Instagram  and  @kelsey_...

In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat...

In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise o...

In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community...

In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  THAILAND RETREAT...

In this episode, we dive into you….   Suffering is our choice   Awareness of how often we lie to ourselves   You attract fear when you show up in fear   Switching your perception to change your reality   Follow your host on social media  @Jordanalexisnolan on Instagram  and  @kelsey_flanagan on Instagram   Follow  @alivetorise on Ins...

In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

In this episode, we dive into you…. * Why we don’t slow down * What stories you have around slowing down * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 



In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram...