Say it Sister...

Send us Fan Mail What if your past could silently shape your present, dictating your reactions and feelings? Join us as we welcome Jane McCampbell-Stewart, a licensed marriage and family therapist specializing in trauma and PTSD, to unravel this mystery. Jane shares her personal journey with PTSD and her exploration of trauma, which has colored her professional career. Karen, co-host of the Say it...

Send us Fan Mail Ever found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our desires and the beauty of co-creating solutions through open dialogue. By confronting the societal norms that keep us from expressing our needs, we uncove...

Send us Fan Mail Have you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a complex web of societal expectations and biological inclinations, which can lead us to prioritize others' needs over our own. On this episode, we share Karen's heartfelt journey of losing touch with her personal desires amid the responsibiliti...

Send us Fan Mail What happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journeys, examining the delicate dance between asking for help and truly receiving it. Karen opens up about the transformative effects of requesting support in her family, leading to a more joyful and balanced home life. Meanwhile, Lucy reflects on her...

Send us Fan Mail Lucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-altering accident that left her vulnerable and in need of support. Their stories bring to light the complexities and emotional hurdles surrounding the issue of asking for assistance. Listen as we break down the taboos and societal expectations that disc...

Send us Fan Mail Have you ever wondered how the term "witch" became synonymous with evil and how it's tied to the silencing of women's voices over the centuries? Join us for a spellbinding conversation with our guest Karen as we uncover the captivating history and cultural impact of the "witch wound." With personal stories that touch on heart energy and the mystical s...

Send us Fan Mail Navigating the uncharted waters of perimenopause and menopause can be both bewildering and empowering. Join us as we share our personal journeys through these transformative stages of life, discussing the initial confusion when symptoms first appeared in our early 40s and how understanding our bodies became paramount. By drawing parallels with our mothers' experiences, we hig...

Send us Fan Mail Casual sexism lurks in everyday life, from the clothes we wear to the space we claim in public. Lucy and Karen come together on Say it Sister to tackle these pervasive issues head-on. Lucy shares the journey of raising daughters who are beginning to recognize the subtle and not-so-subtle ways sexism creeps into their world. Karen reflects on her own past experiences, revealing the...

Send us Fan Mail Ever wondered how everyday sexism shapes the lives of women around you? In this powerful episode, we dive into the alarming statistic that 86% of women face street harassment, inspired by a moving TikTok video from the Mayor of West Yorkshire. We share personal stories and compelling examples to highlight the impact of these experiences and discuss how open conversations, educatio...

Send us Fan Mail Is patriarchy still holding you back in your career?  Have you ever wondered how women manage to shatter the glass ceiling in male-dominated industries? Join us on this episode of the Say it Sister podcast as Lucy shares the gritty details of her career in the energy sector, highlighting the obstacles women frequently encounter. Meanwhile, Karen provides a fascinating contrast wit...

Send us Fan Mail Have you ever wondered how ancient societies viewed gender roles and how those perceptions have evolved into today's patriarchal norms? Join us, Lucy and Karen, as we embark on a historical journey to uncover the origins of patriarchy and its sweeping influence on society. We'll walk you through early human settlements where gender balance was the norm and trace the seis...

Send us Fan Mail How do you reclaim your voice after it has been silenced? Join us in our inaugural episode of the Say it Sister podcast, where Lucy and Karen share their deeply personal journeys of empowerment and self-discovery. We unpack the courage it takes to post on social media, the supportive bonds that strengthen us, and the transformative power of using our voices to speak truth. Hear Lu...

Send us Fan Mail What if feeling unsafe wasn't just a fleeting moment but a constant reality for many women? On this heart-wrenching episode of Say it Sister, we, Lucy and Karen, open up about our own experiences with personal safety and share the collective tales of women who navigate a world rife with violence and harassment. By highlighting historical and current data, we aim to shed light...

Send us Fan Mail What if feeling safe could open up a world of relief and readiness for life? In this transformative episode of the Say it Sister podcast, Karen and Lucy take you on an enlightening journey into the profound concept of safety. We kick things off by discussing how identifying, feeling, and building a sense of safety can profoundly impact our lives. Karen offers her invaluable wisdom...