Savvy Sisters & Cocktail Conversations

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support sy...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and t...

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the work...

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the concept of failure, particularly how it affects women in their personal and professional lives. They discuss the high expectations women often place on themselves, the spiral of self-judgment that can follow perceived failures, and the importance of reframing these experiences as...

In this juicy continuation of our convo on owning your shine, Julie and Yvonne pop the cork on why so many powerhouse women struggle to celebrate their wins—and what to do about it. From imposter syndrome and perfectionism to champagne tariffs (seriously?!), they serve up sassy truth bombs and soulful reminders that your success deserves center stage.

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras dive into Yvonne's personal journey, including her recent decision to retire from corporate America after 35 years and start her next chapter of REINVENTION!. They discuss the mindset shifts that led to this decision, Yvonne's future aspirations including a champagne bar and a women's cohort program, and the importanc...

 In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne dive deep into their personal journeys of empowerment, self-discovery, and the transition from corporate America to pursuing their passions. They discuss the challenges women face in articulating their worth, the evolution of Julie's coaching style, and the importance of authenticity in their work. The con...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha-Contreras explore the concept of quiet leadership with guest Mary Boroughs, a former Chevron executive. They discuss the unique attributes of quiet leaders, the importance of self-care, and the misconceptions surrounding introverted leadership styles. The conversation emphasizes the value of listening...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of authenticity in career alignment. They explore how aligning one's career with personal values and purpose can lead to fulfillment and joy. The conversation emphasizes the need for self-reflection, the challenges women face in the workforce, and the significance of d...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of purposeful leadership, emphasizing the importance of intention, trust, and authenticity in guiding and inspiring others. They discuss the significance of leaving a legacy, connecting vision with empathy, and the role of vulnerability in effective leadership. The con...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they...

Alright, buckle up for a live and bubbly episode of Savvy Sisters and Cocktail Conversations, straight from the Nate Conference! Hosts Julie Flowers and Ivonne Rocha Contas are joined by the fabulous Delfina, a seasoned oil and gas guru who's seen it all. Picking up where their "Mix and Mingle Mastery" left off (consider this your networking sequel!), they dive into the secrets of building real co...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of celebrating wins, both big and small, in women's lives. They are joined by guest Kim Roxie, founder of LaMik Beauty – clean cosmetics, who shares her journey as an entrepreneur and the challenges she faced along the way. The conversation emphasizes the role of commu...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of self-advocacy for women in the workplace. They explore the societal and cultural barriers that prevent women from promoting themselves and their accomplishments, emphasizing the need to overcome these challenges. The conversation highlights the significance of celeb...

Tune in to another engaging episode of "Savvy Sisters and Cocktail Conversations," where hosts Julie and Yvonne shake up the typical networking narrative. They delve into the transformative approach of building a network with intention and authenticity. Ditch the idea of networking for networking's sake; this episode reveals how forging authentic connections is the foundation of a robust professio...

In this episode, hosts Julie Flowers and Yvonne Rocha Contreras reflect on the first ten episodes of their podcast, discussing key themes such as empowerment, authenticity, self-reflection, resilience, and the importance of setting boundaries. They emphasize the significance of sisterhood and personal growth, while also sharing insights on how to navigate challenges in both personal and profession...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of executive presence, exploring its significance in leadership and personal branding. They discuss the importance of authenticity, self-awareness, and communication skills in cultivating a strong executive presence. The conversation emphasizes the need for women to em...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the theme of navigating transitions in life and career. They share personal experiences and insights on embracing change, the importance of self-reflection, and defining success on one's own terms. The conversation emphasizes the need for personal growth during life transitions and e...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the essential theme of wellbeing and self-care as it pertains to setting boundaries. They discuss the importance of setting personal boundaries, prioritizing self-care, and the challenges faced in maintaining a healthy work-life balance. The conversation highlights the significanc...

In this lively episode of "Savvy Sisters and Cocktail Conversations," Julie Flowers and Yvonne Rocha Contreras tackle the theme of "leveling up" in your life and your career. The hosts share candid anecdotes and insights on themes such as personal growth, reflection, resilience, and emotional intelligence. They emphasize the significance of self-care and harnessing tools like vision boards to achi...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne dive deep into the topic of imposter syndrome, exploring its definition, personal experiences, and strategies for overcoming it. They discuss how societal expectations and self-doubt can impact women's confidence in professional settings, and share personal anecdotes that highlight the commonality of these feelin...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive deep into the theme of authenticity. They discuss the importance of embracing one's authentic voice in both personal and professional settings, the challenges of being authentic in leadership roles, and the cultural influences that shape our understanding of authenticity. The conversati...

Pop the cork and prep for the sassiest podcast kickoff to 2025 you could ask for—it's the premiere of "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success!" Hosted by Julie Flowers of Elevate U Coaching and Yvonne Rocha Contreras – a seasoned HR Professional, these two are here to jazz up your airwaves with a mix of wit, wisdom, and a dash of dry January disci...