Savvy Painter Podcast with Antrese Wood

The holidays are a time filled with both magic and chaos. It’s the most wonderful, and often most stressful time of the year. Especially if you’re an artist torn between staying productive in your studio and enjoying the season’s festivities. On this episode, I’m going to breakdown why this time of year can feel so hectic to artists, how to be kinder to yourself when the holidays get overwhelming,...

Most artists struggle to sell their work at some point. Even Van Gough! But what if I told you it's not because your art isn’t good enough, or that your prices are too high? What if I told you that you're sabotaging your offer before you even give it? On this episode, I’m going to discuss why limiting beliefs undercut our ability to sell our work and how awareness and self-love can turn...

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Your creative habits are the small things you do today and every day that will determine the results in your art practice next year. If you want something different in your art practice a year from now, start paying attention to the creative habits you practice today. On this episode, I want to focus on how celebrating small wins can rewire our brains for a healthier and more productive art practi...

So much of what we do as artists requires an intense level of mastery. Not only with the skills we use every day in our studios, but over how we think about our work, how we show up as artists, and how we perceive ourselves. On this episode, I want to help you develop creative mastery by changing your relationship with resistance, expanding your tolerance for uncomfortable feelings, and practical...

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably. Outline of This Episode [0:07] Spinning plates and developing...

Is it wrong to be proud of the work you are creating? Does incorporating pride into your art practice make you an arrogant artist? On this week’s episode, I’m taking a deep dive into why pride can be one of the most helpful emotions in our art practice. We’ll dispel myths about pride and look at why choosing to be proud of your art is an incredible catalyst for growth. Outline of This Episode [0:0...

With Growth Studio Week in full swing, I thought it would be good to share some gems from our already incredible time together! On this episode, I’m going to talk about the power of creative confidence, how awareness helps us build our self-confidence, and how everything is built on trust. Outline of This Episode [0:47] Developing creative confidence and the power of group coaching  [7:31] Trustin...

Have you ever wondered what it’s like to join the Savvy Painter Growth Studio or receive coaching for your art practice? On this episode, I’m going to break down the topics that will be discussed during my FREE Growth Studio Week event happening October 17th through the 21st. Visit the links below to register and listen now for a taste of what’s to come! Outline of This Episode [0:03] 100 Self-Por...

One of the major reasons why an art practice stagnates is because the artist stops moving forward. They falsely ignore genuine possibilities in pursuit of the “single right choice”. However, that choice doesn’t exist! We only have our next best step. On this episode, I'm going to show you how to continually move forward with your art by taking massive action. Outline of This Episode [2:24] Ta...

What would your art practice look like if it were a judgment-free zone? Imagine how much better your art would be if you redirected that energy toward the creative process! Fresh off of an incredible week at the Epona Rise Retreat Center in British Columbia, I’m going to share a few takeaways from my experience to help you stay present, grounded, and inspired in your art practice. Outline of This...

How do you decide when to take a break? Is rest a priority in your art practice? A lack of rest can lead to a lack of creativity and inspiration in your studio! On this episode, I’m going to talk about the importance of rest, why we stop ourselves from getting it, and how consistent rest creates our best work. Outline of This Episode [1:19] Breaking the power of the infinite list [3:56] Deciding w...

Are you present when working in your art studio? Where is your mental focus when engaged in art-making? On this episode, I’m going to share how much presence and staying in the moment have impacted my self-portrait journey so far. We’ll also dive into slowing down to speed up and the power of baby steps. You don’t want to miss it! Outline of This Episode [0:42] Studio check-in and the concept blow...

What happens on your canvas is a direct reflection of what is going on in your mind. That’s why it’s so important to be intentional with your thoughts about your art. On this episode, I’m going to show you how to curate your thoughts so that you can create whatever emotion you want in your studio. Outline of This Episode [2:27] The myth of multitasking  [7:32] Why the HOW isn’t that important [13:...

For many artists, art is one of the top relationships in their life. It is something we have thought about, strived after, suffered for, and been fulfilled by for years, even decades. On this episode, I want to show you how unconditional love for your art can transform your art practice and help you create with the confidence and freedom you desire.  Outline of This Episode [5:04] You are in a rel...

When the studio becomes an overwhelming place for artists, it may be time to apply some constraints to your creative process. Constraints are often viewed as things that limit options within our art practice. However, they can be the key to freedom and creativity in our work. On this episode, I’m giving you an inside look at the constraints I’ve placed on my current 100 Day Self-Portrait Challenge...

A lot of artists struggle with finding their voice. To the point that some believe they don’t have one at all. This is absolutely false! Every artist has a voice, and I want to help you find it. On this episode, we’ll dive into what our voice looks like and how to listen to it, cultivating awe in your art practice, and the results you get from finding your voice. Outline of This Episode [6:25] Wha...

So many artists desire both clarity and focus in their art practice. We yearn for a practice that is stable, dependable, and free of distractions and confusion. Yet often, that is far easier said than done. On this episode, I’ll show you how to gain greater clarity and focus in your art practice so that you can focus all of your energy on the art you want to create. Outline of This Episode [1:57]...

So many artists (and humans) struggle with the opinions of others. Having an unhealthy view of external opinions can negatively impact your art practice. And your life ! In this episode, I discuss why other people's thoughts matter, the unhelpful ways we think about other people's opinions and strategies for breaking the cycle. Outline of This Episode [3:54] Why other people’s opinions m...

When we change one thought in any area of our thinking it changes everything else. The more I think about this principle the more I begin to question what is possible through my art and creativity. On this episode, we’re going to talk more about negative underlying beliefs and how choosing our beliefs on purpose is a powerful habit for our art practice. I’ll also prepare you for what to expect fro...

One of the most important habits you can have is trusting your decisions. We often look at the outcome of a decision to determine whether or not the choice was good or bad. And we use that metric to determine how much we can trust ourselves. But what if I told you that the quality of a decision has nothing to do with the outcome? On this episode, I’ll discuss the importance of trusting your decisi...

Just like our paintings, we have visions for how we think our art journey should turn out and who we want to be as an artist. In order to achieve our full potential, we need to learn how to have our own backs and be our greatest advocates. On this episode, I’ll discuss how to shut down negative self-talk while maintaining high standards and embracing our humanity. Outline of This Episode [1:58] Wh...

Getting commissioned to create a piece of art for someone can be an incredibly validating experience. Finally, all of your hard work has paid off. All you have to do now is iron out the details and paint the painting, right? Unfortunately, creating commissioned artwork is not always that easy. On this episode, I’ll dive into an often-overlooked obstacle with creating a commissioned piece, and comm...

Have you ever thought about what it means to YOU to be an artist? Do you have a good grasp of your identity? I invite you to gain clarity on how you define that for yourself so you can have more confidence in your studio. On this episode, we will explore our self-concept and take a deeper look at why the way we see ourselves matters so much to our art practice.  Outline of This Episode [1:18] The...

Does your art practice feel limited? Is your mindset preventing you from achieving your full potential as an artist? Our possibilities are determined by the kinds of stories we tell about our art. On this episode, I’ll teach you how to notice the negative stories that keep you from the art practice you want. Outline of This Episode [1:22] Why our stories matter and finding our super power [7:04] T...