Sauce Twins

Rest doesn’t mean what you think it means!  Doc says to rest for 6 weeks with your hamstring pull. That doesn’t mean you do absolutely nothing for 6 weeks. We need to do a better job of communicating that rest means recover and it doesn’t mean what you think it means. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://ww...

Can your team be better without the best player playing? Injuries are a part of sports and we’ve seen it time and time again where a star player goes down and the team actually does better than when they were in the the lineup. Why is that? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/SacrificeTraining...

Speed or Strength  If you had a year which would you choose to focus on, only can choose one!  And why? What’s the most important aspect when it comes to development or performance?  Have fun we know you need both. Don’t be that guy/girl. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/Sacr...

Yes softball video.  Why do we as a culture treat the girl athlete different? We need to celebrate the tough, highly skilled, showboat athlete even in the female athlete. How can we change the culture and celebrate their highlights with excitement instead of checking to see if she is ok.... Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Fac...

Does it matter where you get Drafted?  What are your thoughts on the draft. Do you believe that where you get drafted affects your development as a player or does it really not matter? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://itunes.apple.com/us/podcast/sauce-twins/id1186943952?mt=2 Google Play: ht...

The NFL has a new rule where you can challenge a pass interference call even if the call was not made. This rule stems from the missed call in the Vikings Saints game which could of ultimately extended the saints playoff run. Do you think this is good for the game, or does it open up another can of worms!!! Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT W...

Can you prevent injury as an athlete? Injury in sports are going to happen. But how much of it can we actually prevent? Are you less of an athlete if you’re more prone to injury  than other athletes? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook: https://www. Facebook.com/SacrificeTraining Instagram: https://Instagram.com/Sacrific...

Silver spoon vs plastic spoon Which one do you truly believe is the most effective way to breed success? Is it out the mud? Or is it in a organized pre successful situation? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: https:...

Does high school need a true designated strength coach?  We talk to Jay Hyber today about the way the industry is changing and the possible need for another position on staff. Jay does business development for Vertimax amongst other awesome things that allow him to visit and build relationships in the industry. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **...

Sauce Twins answer your questions.  On this episode of sauce twins we answer all the questions you want to know. Don’t forget to #asksaucetwins if you have any questions for us! Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitte...

Is it more important to win and ultimately  punish the team or sit your best player out to prove a personal lesson?  This one gets heated!! Lol maybe not about the correct topic but tell us what you think is more important and what factors play the biggest roles. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://ww...

Psychology Behind the Clutch Gene What does it take? When it comes to being clutch and developing that “dog mentality” have you been working out your mentality? Here Jason explains that your mental reps can be just as strong as your physical ones and even more important in clutch situations. This is an absolute must watch! This skill is very undervalued and underdeveloped. Jason Kampinga is a life...

Our friend Michael Boyle explains why you don’t need to look the part and why you need to stop bilateral squatting! I know! Watch the episode and tell us what you think.  Michael served as the Head Strength and Conditioning Coach at Boston University for 15 years, also for the past 25 years he been  the Strength and Conditioning Coach for Men's Ice Hockey at Boston University.  Mike...

We welcome Will Collins owner of Fast University to discuss the different dynamics of training/Coaching styles and the effect it has on the athlete.  Will Collins  Has trained and still trains superior level talent in track. He is well respected in the Houston community and has a list of respected alumni.  Tiffany Townsend 2007 fastest highschooler in the world 11.21 22.84 #US 5 all...

Why are winners hated? Why do we hate success so much? I guess somebody has to do it, everyone can’t be on your side. But it’s intriguing to think about how much hate a person gets for winning. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTrai...

Should you always do what makes you happy?  Let chat about this! Should we do what we have to do until we can do what we want to do? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net

What does sports specific training  really mean? -Jason Spray joins us.  Featured on NFL Network, National Strength Coach of the year....... Strength Coach Jason Spray joins us to discuss. Jason Spray Current Director at Ensworth  Director of Sports Performance at MTSU for 13 years National Strength Coach of the year Featured on NFL network and STACK fitness.  Website: https://...

What’s the most “Clutch Sport?" What makes you clutch? Is the clutch gene a real thing? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net

We could talk about this for hours! But we do need to have a deeper look into why we are pushing for all athletes to be multi sport athletes. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook:  https://www. Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: https://Twitter.com/SacrificeINC #sacr...

Is it the product or placebo? Does it even matter? This topic is always up for debate. I know there are a few supplements I really believe in, rather they really work or it’s just my emotional connection to them. What are your thoughts? Do supplements work or nah? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net

Does playing multiple sports benefit you or hurt you in today’s youth sports? Does “no off season” sound good to you? What are the pros and cons of being a multi sport athlete? Website: https://www. SacrificeTraining.com   Speed School: https://GetFaster.net     **CONNECT WITH US**   Facebook:   https://www. Facebook.com/SacrificeTra...   Instagram: https://Insta...

Invest in your kid at all cost If your kid is willing to work to get better I think it’s a great idea to invest. The lessons they will learn about discipline, time management, adversity and many other things that come with training will be invaluable. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net

Don’t let the holidays make you feel pressured! Holidays should be about relaxing and enjoying the family, don’t let the culture and “tradition” pressure you into anxiety and spending regret! Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://apple.co/2xKKfSY Google Play: https://bit.ly/2Pdq7lT **CONNECT WITH US*...

Playing in the NFL is not a privilege. A privilege is a granted entitlement. If you bust your tail for something don’t let anyone tell you that it was achieved bc it was a granted inheritance. Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://apple.co/2xKKfSY Google Play: https://bit.ly/2Pdq7lT **CONNECT WITH US...

Who’s fault is it when the client isn’t making progress? We really believe both should take ownership however at the end of the day....whose body is it? Website: https://www. SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://apple.co/2xKKfSY Google Play: https://bit.ly/2Pdq7lT **CONNECT WITH US** Facebook: https://www. Facebook.com/S...