Sauce Ondulée

Waver culture might be like the movie Grease minus the uniform jeans, converse, hot rods, jacket, white t-shirt but it has... Well it's probably not like the movie grease.

Studies have shown that having a positive attitude makes you happier.

We had a lot of technical issues with the recording but I think the idea was conveyed. We can all do a little to contribute to repurposong and food security.

Kung Fu Panda 2 has really had an effect on me. Channeling your energy is just another tool in the toolbox of achieving inner peace and avoiding unhealthy self medication.

No one can give you inner peace. You have to find it yourself. As it suggests it does not come from outside of yourself. Kung Fu Panda 2 was a epic film in its conveyance of the concept of inner peace. #mentalhealth #meditation #spirituality

Eating and processing/digestion and the often avoided elimination all work together. Fiber and good bacteria help to move the process along.

Ali Reza is a advocate for people, animals, plants and the planet. He is also a performing artist among other things. We talk a little about his motivation to go vegan and be a plant daddy. A perfect world does not and will never exist but its still a goal. #veganism #nature #hiking #plants #gardening #animalrights #humanrights

In a preliminary study microneedling is shown to increase the effectiveness of 5% minoxidil lotion by about 20x. #hairloss #alopecia #baldness #aga #dht #monoxidil. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/#!po=51.0417

Gardening can be therapeutic and an economic benefit.

I don't know what it is called but I call it the serenity prayer. It could be called a poem or a mantra or a motto etc. I think it is a great strategy for having a perspective on life that removes some of the noise from the mind. Focusing on what one can control while freeing up space in the mind by eliminating things out of one's control. #prayer #faith #mentalhealth #health #holistic

With rising energy costs and concerns for the environment its a great motivation for us to use more economic alternatives. #ebike #biking #buses #bus #carpool #publictransportation #gas #oil

For the average person, most of the fast food available is unhealthy and expensive. Doing a introspective discussion aka talking to myself, I think I have come up with a conclusion of where to go. #diet #lunch #fastfood #eating #health #wellness

Netflix has at least two great documentaries on the effects of plastics on the human body and on the environment. Both indicate that plastics and polymers etc will be affecting us for thousands of years. #bpa #pfoa #teflon #thinsulate #nonstick

Hemp seed oil can be used in cooking and in cosmetics. It is known for many benefits, all of which I forgot. #hemp #cosmetics #cbd #canabis

PCOS is a condition that women suffer from which is blamed for thinning and hairloss. #pcos #longcovid #thinning #covid #keto #health #wellness #holistic #womenshealth #roevwade #roevswade #birthcontrol #reproductiivehealth

I thought I made an episode about alzheimers but I can't find it. Here it is. Alzheimers is associated with low omega-3 Fatty acids, high sugar and aluminum in food. Do your own research. #brain #memory #ageing #dimentia

Body builders are one of the best resources for information on weight loss and of course building muscle. In my early 30s I was/am still a big fan of the asthetics body builder #zyzz who though never a professional competitor had early success in early social media and who's personality became a subculture. He was definitely serious about his aesthetic in regards to his body and his hair. Maybe on...

I have had experience with symptoms of sciatica and got it under control by changing my diet.

Sometimes we need a break from all the breaking news.

Special guest and my brother from another mother Mr. Ace discusses with me how our perspective regarding health and diet has changed over time. #menshealth #wellness #urban #nyc #holistic #natural #plantbased #vegan #vegetarian

Alcohol, smoking, obesity, psychological issues(adult films) and other health issues can negatively affect a man's reproductive health. Modern medicine can cover symptoms but are not getting to the core of the issue. #menshealth #wellness #reproduction #relationships

Let us put out positive words and vibes so that frequency can be magnified.

Organic pertaining to ns to pesticides. GMO relates to the plant DNA. #food #health #wellness #agriculture #science

Mom is the first nutritionist and natural health healer #mothersday #health #wellness

Weightloss is about the energy input, the body processing the energy and the use or storage. #diabetes #insulin #ginseng #pancreas #carbs #carbohydrates #glycemicindex #obesity