Satori Sounds

Ever feel like your emotions are running the show? 🤯 The Opposite Action Skill helps us take control and choose responses that align with our values instead of reacting on impulse. 💡 Feeling anger? Try kindness. 💡 Shame creeping in? Stand tall and make eye contact. 💡 Fear taking over? Lean in and build courage. By switching it up, we can make more mindful choices and create positive change. Tr...

Summary In this enlightening conversation, Josh and Ollie delve into the complexities of cognitive patterns, emotional responses, and the existential questions that shape our lives. They explore the balance between demand and capacity in daily tasks, the importance of automatic responses in high-pressure situations, and the role of practice and repetition in achieving success. The discussion also...

Is your to-do list growing while your energy levels shrink? It’s time to break the cycle.   The energy awareness cycle is a 5 step process for monitoring and managing your energy levels:  1. Pay attention to how you feel 2. Track and start to notice your patterns 3. Break your day into energy zones  4. Experiment with energy boosters and drains 5. Customise energy cycles for life phases Socials -...

In this conversation, Ollie and Josh explore the themes of habits, personal development, and the balance between work and play. They discuss the importance of reading for enjoyment, the need to slow down in life, and the impact of habits on our daily routines. The conversation delves into behaviorism, the significance of awareness in changing habits, and practical strategies like habit stacking to...

Feeling at boiling point? Try the TIP skill! This is a distress tolerance strategy straight from DBT, designed to help you survive those emotionally intense moments! T: temperature, change the body’s temperature to control your heat rate and slow yourself down. I: intense physical exercise, use up the energy emotions like anger & anxiety generate! P: paced breathing/ paired muscle relaxation |...

Keywords self-talk, negative thoughts, compassion, mental health, self-soothing, cognitive behavioral therapy, personal growth, emotional well-being, mindfulness, self-awareness Summary In this conversation, Josh and Ollie explore the profound impact of self-talk on mental health and personal growth. They discuss the dangers of negative self-talk, its roots in early life experiences, and the impor...

Summary:  Ollie discusses the process of turning desire into action, emphasizing the importance of overcoming procrastination and making clear decisions. He outlines a six-step process to achieving your goals, including defining what you want, identifying the necessary skills, breaking down goals into actionable steps, measuring success, acknowledging sacrifices, and visualizing success. Ollie als...

Summary In this conversation, Ollie and Josh explore the concept of rumination, its effects on emotional wellbeing, and practical techniques to manage overthinking. They discuss the importance of awareness, the distinction between helpful and unhelpful thinking, and share personal anecdotes to illustrate their points. The conversation emphasises the need for coping strategies and the role of intro...

How to make problem solving simple, in just 3 steps. Socials - @satori_snds

Feeling stressed? Unwind and relax with a quick relaxation technique.  Socials - @satori_snds

Feeling like people walk all over you? Try DEARMAN!  •Describe •Explain •Assert •Reinforce •Mindful •Appear •Negotiate  Socials - @satori_snds

Summary Ollie and Josh delve into the relationship between ethics, values, and wellbeing in defining what matters to you. They explore how developing a sense of ethics can lead to a deeper understanding of personal values, which in turn fosters a sense of wellbeing. The conversation touches on the importance of compassionate leadership, and  historical perspectives on ethical frameworks. They also...

Summary: In this episode, the hosts explore the themes of intentionality and awareness, discussing the balance between emotions and reasoning. They reflect on their own experiences with perfectionism and the importance of being authentic in conversations. The discussion delves into Padesky's model, the role of emotions in decision-making, and the significance of taking action over merely feel...

We explore the balance between success and failure, the personal definitions of success, and the role of failure in personal growth. We discuss the importance of understanding our relationship with success and failure, the impact of emotional regulation, the significance of curiosity and values in defining meaningful success. We frame that success is subjective and encourage listeners to be openne...