Satisfied AF

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it's time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting "pause" is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more sat...

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We'll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you've ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you. Tune in a...

Let's be real: our culture has some ridiculous, impossible ideas about how women's bodies should look and behave.  Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you. If you're ready to give t...

In today's episode, we're diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.  Yep, you heard that right!  We're talking about how overachievers sometimes invent extra work or add complexity because their task load doesn't feel hard enough to be valuable and satisfying.  I'll share examples of what this pattern might actually look like in r...

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you've felt your share of mom guilt. But where does that guilt come from and is it really helpful? Tune in for an episode all about mom guil...

So many of us only feel good about ourselves when we're productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I'll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.   What you'll learn:   The real reason you do...

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.   In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you...

Are there things about yourself that you believe you just can't change? In this episode, I'm diving into a perspective that keeps so many of us stuck: the fixed mindset. It's that voice that says, "I've always been this way" or "It's too late for me to change." While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we...

Are you stuck in the trap of trying to get everything just right? This week, I'm tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. I'll break down why thi...

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it's keeping you from the deep connection you crave.   I'll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do inste...

When people talk about burnout, they generally mean work burnout, but something I've seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.   In this episode you'll learn:   Why and how burnout can show up in non-work areas of your...

As a coach, I help clients get what they want, whether that's a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn't feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I'm digging into the surprisi...

Whether you've been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week's episode is just the thing.   In this episode...

Sometimes, you're in a situation with no good options. You're laid off, the job market sucks, and you're woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don't want to leave them, but you also don't know how you could ever forgive them. Or you injure yourself and don't like any of the options you have for healing...

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all a...

Getting started is hard. Whether you're updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week's episode will explain why this happens and what you can do instead. Next thing you know, you'll be starting (and finishing) all kin...

As the US's politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that's especially true of 2024's presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.   In this episode you'll learn:   How to use coaching to navigate election stress. A powerful question you can ask yourself when it...

In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a men...

This week we're joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem.   In this episode you'll learn:   Why lowering the stakes for success can actually lead to a lot more of it. How to get yourself to work on your big goals daily without burning out. Why it's so important to make working on your goals more pleasurable.   Get full s...

In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today's episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media...

When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples' connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can start using it today!   In this episode you'll lear...

When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way.   In this episode you'll learn:   Why the idea of "deserving" might not be the most useful frame someti...

Getting what you want isn't always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week's episode will introduce a new way to think about working towards your goals, one that will have you excited to start taking act...

Join me this week as I chat with (and live coach) my client, Kelsey. We'll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we'll coach through some remaining concerns she has about her decision.   What you'll learn from this episode:   One way to tackle making a big decision, especially if you feel a lot of confusion. Why you may not see your true prefe...

What you'll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We're discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have.   In this episode you'll learn:   5 steps you can use on repeat to succeed at practically anything. Why each step matters and how...