Sassy Mama Spotlight

In this episode of Sassy Mama and Her Life, host Britney Johnson shares her journey of personal growth and empowerment. *Britney emphasizes the importance of taking time for oneself to recharge. *She aims to empower women through her photography and motivational speaking. *Writing down goals and visions is crucial for achieving them. *Daily self-care rituals can significantly boost self-confidence...

Summary In this podcast, Britney discusses the importance of finding peace in one's journey, emphasizing the value of understanding and respecting different faiths and beliefs. She encourages open communication and curiosity about others' experiences, highlighting that everyone is on their own unique path. Britney shares insights from various scriptures and personal experiences, advocating for lov...

Summary In this conversation, Britney discusses the profound impact of words and images on self-worth and personal growth. She shares her journey as a photographer and podcaster, emphasizing the importance of inspiring women to recognize their value. Through personal anecdotes, she illustrates how our actions and the messages we convey can shape perceptions and influence others. Britney encourages...

Summary In this conversation, Britney shares her journey of reconnecting with her audience after a break, emphasizing the importance of self-love, organization, and finding inspiration through prayer. She discusses her new initiative of 30-day self-love tasks aimed at helping women, especially mothers, to reconnect with themselves and their passions. Britney encourages listeners to embrace their g...

Do you struggle to Believe in yourself? Do you believe in God? Guess what? I know God believes in you and all that you desire to do, and if you believe in yourself, God has got your back. Trust the process. Easier said than done. Take one day at a time, you've got this. I've got a few insights for you and I'm curious to hear your thoughts.

Many of us don't realize at times the strong connection to heaven that these little children have. And not just little children, it can be kids of all ages that can still have these connections. But children don't second guess that prompting to say hi, give someone a hug, or wave at someone. Many of us don't have kids, so whether you are a godmother, teacher, friend, neighbor, family,...

As I was walking up to the store from my car, I heard a voice say; "Tell her Good Morning." She walked by me with her head down, and I didn't say anything. I prayed constantly asking God to inspire me how I can make an impression on people. That one moment when all I had to say was; "Good Morning, " and I chose not to. Foolishly regretting my choice, I truly contemplated ho...

Fear tends to consume our decision-making, especially when we can reach out to others that are grieving. We tend to assume that "they must want to be alone" and not reach out in comfort. If we recognized how much our fear stopped us from reaching out and reached out more with our heart, we could find out what people need and don't need. Come and listen to how I have personally learne...

We all go through experiences, but it is up to us to open our eyes to learn from them. Ask yourself, "What do I need to learn from this?" " How will this help me to grow?" God is communicating with us, our ancestors communicate with us, family, friends, and people around us. Write down your daily experiences and start recognizing all that you are receiving.

It's challenging to share information that you specifically haven't gone through.  I am here to tell you my friends, that I have gone through each of these 5 strategies to help you conquer your fear and share your story. It is truly easier said than done. But with hard work and consistency, these strategies can help you just as much as they have helped me.    I have also shared these strategies in...

Have you ever given yourself a high five in the mirror? Sounds crazy right? That is exactly what I thought until I read Mel Robbins Book; "The High 5 Habit "  But it all starts with having self-love for yourself. You can't pour from a broken pitcher, but you also can't receive from a broken glass.  Love yourself before you give to others.  Dive into what lessons I have learned and what I have to s...

What Challenges have you faced daily? Have you ever thought that those challenges can turn into a change within yourself?    I always thought I was better at marketing for others than myself when realistically I struggled to say no, and let them down.    Tell me on your thoughts on what you learn about Challenges to Change.   

Too many times we don't have much to give because we feel burned out.  This is a reminder to heal and focus on YOU so that you have more to give.    Think about that for a moment and come and listen to the food for thought.   

Have you ever experienced so many life lessons in one day?  I experienced two lessons that I wanted to share that many of you can relate to or learn from.  I believe that God gives us Challenges to remind us to seek  Gods help and guidance. With these life lessons, it gave me a reminder that God answers our Prayers, and He knows when we are ready to hear our answers.    Come and dive into this gre...

Music is so powerful!! It brings joy, excitement, memories, and even sadness. This is something I love using in my photography. I love using music to help people relax, to be at a neutral ground to feel comfortable.  Music can even pop into our heads from our ancestors and loved ones. Almost like a message that they are with us. Music speaks to my soul and I hope this podcast gives you a beautiful...

Many of us do not embrace change very well. But many of us want and look for growth.  For us to grow, we need to embrace change. Yes, and when we embrace change, you are embracing the factor of failure, which will bring you growth and success.  There is a beautiful circle of tasks that we are to embrace when wanting change.     Come and be a part of how I Embraced Change for me to grow in all that...

I took the exposure triangle and made it into an analogy about life.  If we don't have a balance in our triangle, whether we are trying to succeed in our work, home life, personal life, creativity, etc. we will fail to get that "perfect" balance. We don't need to share the details with others of how we are striving to succeed in what we are trying to accomplish. We need to work hard, and once we g...

How many times have you prayed and you don't feel like you're being heard or you feel like your prayers are being answered?    No matter where you are or how low you are, God is always listening. You don't even have to get on your knees. You can say a prayer in your head.    But we need to remember to be patient to wait for His answer. Come and listen to this short and sweet message I have to shar...

Have you ever thought how much your body language, tone, and eye contact is part of strong communication?  That is just to label a few. Come drop by and listen to some of my insights on Communication Tools to Use in all areas of life. 

Did you grow up listening to stories about your ancestors?  Do people share those stories anymore? I am here to encourage us all to keep our ancestors alive.   This is a time to remember what they sacrificed, how hard they worked, and maybe you have similar talents and likes that you didn't know about from a loved one? Share your stories.    I share a sliver of a story of my great grandmother. ( M...

Pick a word or words that describes what YOU need in a relationship.  For me my word is TIME. I want more time to recharge, more time with Aaron, more couple trips, more time for Family trips, and more time to take photos.  I also am working on having more ORDER in my life to get things accomplished.  What is your word? What do you need to build and strengthen your relationships? Think about it. ...

Rememeber that time when you needed that break in school and you asked your teacher for a permission slip to go to the library or even the bathroom? Well, I am here to give you a "Permission Slip" to take a moment for yourself. To unwind, to stop and think and reconnect to who you are and who you want to become.  This is a powerful podcast that I absolutley love myself. Dive in with me to all the...

Have you ever thought how lonely many experienced individuals at the Assisted Living Homes are? I had a Senior Photo Shoot a couple days ago and I had to PEE!! When I pulled up to the location, I was drawn to this house, but it looked like no one was home.  I listened to my gut and went up to the house and knocked on the door.  Who knew what was about to happen was going to be the best gift I coul...

Words and Visuals possess a unique ability to communicate and influence human emotions.  Have you ever thought about the importance of both? As we dive into celebrating Thanksgiving this week, ponder the importance of words and portraits.  Communicate to your loved ones this week how much they mean to you. Capture the memories of being together. Listen to the laughter, and hold onto what you can p...

How much of our focus is on ourselves and not on others? I'm not saying focusing on yourself is bad, but when we become too self-absorbed into ourselves, success seems to slip. I share how much I have learned in focusing my value on using what God has given me to bless others, and then success follows.  Where does your Self Value lay? Come and hear some insights on growth and how our focus on othe...