Sassquad Trail Runners

In this episode, we’re bringing you a mix of live stream highlights from the Wild Goose Trail Festival at Wawayanda State Park! Tune in for: Race Updates from the course as runners pushed through the 100M, 36H, 100K, and 50M events Interviews with Chaos Crewing , sharing insights on the art of pacing, crewing, and supporting ultrarunners Conversations with Women in Ultrarunning , spotlighting thei...

We’re kicking off our Wild Goose audio series with an interview with Trail Party Director Kim Levinsky, recorded live on Saturday just after the 100M, 36H, 100K, and 50M events got underway at Wawayanda State Park. Kim shares insights on the race weekend, the community energy at Squatch HQ, and what makes the Wild Goose so special. This live stream was hosted by our Sassquaders LMani Viney and Sha...

The Trail Therapist, Sarah Strong LCSW , will lead this engaging webinar on July 9th at 7pm to chat about the critical role of mental training in trail running. The webinar will be livestreamed on our Facebook Page, Instagram,​ and YouTube Channel. Discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This session...

Tune-in to listen to our Foot Care and Trail Running First Aid Webinar with race medic, THOR ! Whether you're preparing for your first trail race or you’re an experienced ultra-runner, this session will provide practical guidance to help you stay healthy and finish strong. Thor will cover essential foot care topics like blister prevention, taping techniques, managing hot spots, and choosing th...

This is the replay of our webinar on September 3, 2025 about the unique ecosystem of Wawayanda State Park! Tune-in to learn about wildlife encounters (specifically with black bears!) and how to stay safe while respecting the wildlife. This session is essential for participants of the Wild Goose Trail Festival and is a valuable resource for anyone looking to learn more about the New Jersey Highland...

Join us for a special webinar with registered dietitian The Nutrition Mechanic, Dina Griffin , as we dive into all things nutrition and hydration for the Wild Goose Trail Festival! Whether you're gearing up for the 10K, 100 miler, or anything in between, this session will help you build a practical fueling plan to support your training and race-day performance. Dina has worked with trail and u...

Whether you're planning to crew a 50K or support someone through 100 miles, this free webinar with Chaos Crewing is your chance to learn the ins and outs of successful crewing! This is the replay of our live stream on Tuesday August 19, 2025. We dive into all the critical details: safety, gear, travel logistics, organization, and the behind-the-scenes support that can make or break race day. T...

Get ready for the 2025 Thunder Chicken Squatch Trail Jamboree! In this episode, we share all the pre-race announcements you need to know before race day. Recorded live on Wednesday, August 6th at 7:00 PM Eastern, this briefing covers course details, start times, what to pack, expected conditions, parking, and more. Whether you’re running the race or cheering from the sidelines, this is your go-to...

In this episode, we’re joined by pelvic floor physical therapist Dr. Colleen Drahos for a conversation about pelvic floor health during perimenopause. Originally recorded on August 6 and livestreamed on the Sassquad Trail Running Facebook page and YouTube channel, this webinar dives into the unique challenges that runners may face during this season of life. Dr. Drahos unpacks common issues such a...

Join us for this squatchtastic chat with Ryan and Alex Thorpe as we explore what it really means to crew and run as a family. Ryan and Alex have always been together through the highs, lows, and aid station chaos of ultramarathon racing. Now, with their almost 2-year-old daughter Emily in the mix, they share how their dynamic has evolved as parents, partners, and teammates. We talk about the real-...

Join us for the pre-race announcements for the 2025 Squatchy Surprise Trail Party! We’ll cover everything you need to know for race day: course info, start times, what to pack, how the golf ball loop draw works, and all the Squatchy surprises we’ve got in store!

The Trail Therapist, Sarah Strong LCSW led this engaging webinar on July 9th at 7pm about the critical role of mental training in trail running. Tune-in to discover how sharpening your mental game can enhance focus, build resilience, and improve overall performance alongside physical training. This webinar explores strategies for managing stress, staying motivated, and cultivating a strong mindset...

Welcome to this episode of Sassquad Trail Stories & Runventures , a new storytelling series from Sassquad Trail Running. In this episode, Kim Levinsky shares the story of her first big solo runventure: running Rim to Rim to Rim in the Grand Canyon. Covering more than 50 miles and over 10,000 feet of elevation gain, this self-supported runventure starts in the dark on Bright Angel Trail, descen...

Tune-in to hear the recording of our webinar from May 28, 2025 with The Trail Therapist, Sarah Strong, LCSW! This was a a heartfelt and insightful discussion on the challenges of being sidelined from trail running due to injury. We explored the emotional and mental hurdles that come with recovery, including coping with frustration, maintaining mental health, and finding ways to stay connected to t...

This is the recording of the interview from Wednesday, May 21st with ultrarunner Ryan Thorpe, who recently set the Fastest Known Time (FKT) on the Catskills section of the New York Long Path. Ryan completed the full "blue line to blue line" traverse: from the northernmost to the southernmost boundaries of Catskill Park in an incredible time of 32 hours, 24 minutes, and 53 seconds. This m...

Tune-in to hear the pre-camp announcements for the 2025 Wild Goose Training Camp happening this weekend, May 9 and 10!

Join us for a powerful conversation between Kim Levinsky and filmmaker Shai Ben-Dor as we count down to the world premiere of Long Path: A Journey of Becoming on May 3, 2025. This documentary captures Kim’s historic FKT on the 358-mile New York Long Path from Albany to NYC. Kim became the first woman to complete the fastest known time on the trail, and Shai was there to document every step. This f...

🏃‍♂️ Squatchywaska MountainfestPre-Race Announcements + Q&A 📅 Date: Wednesday, April 23, 2025 ⏰ Time: 7:00 PM EST

🎙️ Fueling Your Endurance: Nutrition Strategies with Dina Griffin, MS, RDN, CSSD 📅 Recorded Live: April 6, 2025 (Webinar Replay) 🎧 Listen now to learn how to fuel smarter, train stronger, and recover better! In this special episode, we’re sharing the recording of our April 6th (2025) webinar with sports dietitian Dina Griffin, MS, RDN, CSSD of the Nutrition Mechanic . Whether you're gearing...

Tune-in to hear the recording of our special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca provides an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the unique natural features of the Shawangunks. Don't miss this opportunity to deepen your connection to this beautiful and ecologically important area!

Anuncios antes de la carrera Big Bear SquaTCh North!

🏃‍♂️ Big Bear SquaTCh North Pre-Race Announcements + Q&A📅 Date: Wednesday, April 2, 2025⏰ Time: 7:00 PM EST📍 LIVE on YouTube & FacebookJoin us for the Big Bear SquaTCh North Trail Party Pre-Race Announcements + Q&A! 🎉 Whether you’re running the 13.1M or 10K on April 5th at Bear Mountain, this livestream is your chance to get all the race details before you hit the trails. We’ll co...

The pelvic floor is often cloaked in mystery and considered a taboo topic—but it’s time to break the stigma and silence! Tune-in to this episode to hear a replay of our open and informative Pelvic Floor Health Webinar on March 19, 2025, led by  Dr. Colleen Drahos, PT, DPT.  We chat about this misunderstood part of the body and its crucial role in wellness, athletic performance, and daily life. Don...

Sassquad Trail Party Director Kim Levinsky spoke at the Boston Run Show on March 1st! Tune-in to this episode to hear her chat about how roadies and newbies can try out trail running!

This is the recording from our February 19th "Women in Ultrarunning" webinar led by ultrarunner Rachel Bambrick and the founder of Women in Ultrarunning . Tune-in to hear this squatchtastic chat about ultrarunning, training, and trail running, overcoming barriers in the sport, addressing safety concerns, and building community.