Sass with Cass

A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy.  Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/ .   *Deep Breath* today is a...

Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me u...

A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays.    This guest needs no introduction.... Caitli...

Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands.    If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who w...

For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x

Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose.  I...

This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, h...

If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjo...

Full disclaimer, a bottle of wine was consumed whilst recording this.    We are BACK baby! Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes  with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may recognize her voice from The Edge Night Show as Haylee is a seriously established media personalit...

Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what this year brings. SOCIAL: @cassandragrodd @ quoteswithcass BOOKS: Darling - cassandragrodd.com/shop...

Welcome to the final episode for 2020! What a year it has been. Thank you for all your support and love over this year, it has been an honour to chat to you guys so frequently. To wrap up 2020, myself and Aly Wiki sat down to recap what has gone on! Aly is an incredible Clairvoyant Psychic Medium. She describes what it is like living with such a gift, how she works with spirits and does a communal...

Today I run you through my '3 Step Routine’ for how to become your best single self. Personally I do a lot of my life alone, this is something I really enjoy and I attribute a lot of my success to have the time to focus on myself. Being alone does not mean you have to be lonely. This episode is all about being the best company for yourself possible, finding your mojo and enjoying life. In the word...

For this episode I sat down with friend, creative, songstress and living angel Bentlee. I had the pleasure of connecting with Bentlee over in LA last year (don’t worry, we tell you the story). Bentlee also gives me a run down on the smoke screen that is Only Fans. This is a platform that we have all seen grow exponentially in size over the last year. Personally I was curious as to what makes the p...

Disclaimer: If you find ED talk triggering please do not listen to this podcast. This podcast is a personal story and is recorded for entertainment purposes only. Those struggling with ED, Anxiety or any mental health concerns should consult a professional before making any decisions surrounding their health and wellbeing. *Deep Breath* This podcast is incredibly personal and close to home for me....

Welcome to the podcast that is going to finally lift the veil on manifestation. Manifestation and creating my reality has become something that I have personally enjoyed implementing into my life for the last two years. This episode is a real full circle moment for me as I welcome Atarah Valentine, singer/song writer and manifestation coach at To Be Magnetic. TBM has evolved my life and it is an h...

This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like I’m running on empty. Therefore, I thought it was a good time to lay it out and explain it to you guys...

Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology. Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul psychology school as well as being a yoga, mediation, and human design guru. I got Hannah to break down y...

He is a man that needs no introduction, today ‘Sass with Cass’ welcomes to the mic Albert Cho. Albert is a food critic, model, comedian, social media guru and personality wrapped up into one aesthetically pleasing individual. Albert joins me on this episode to explain how he grew the engagement, interest and brand that is @eatlitfood. He goes into detail on what exactly lead him into creating his...

This episode is dedicated to my dear friend who passed away this month, Olivia. We miss you baby xx On this episode of ‘Sass with Cass’, I sit down and chat with you guys to answer some of the most asked questions from the last few weeks. This is the start of a small series that I will be creating for big-sister-like casual advice. Through podcasting I am able to give your questions the time and s...

A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that th...

This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak. Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on the topic of moving on, break ups and self worth. I weave my own stories and insight into this process...

On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is fast and oh god is he fun. Liam and I were baptised by fire during our survival moments of living in the b...

Please take the time to visit this link! Sign petitions, donate and educate yourself and others. https://blacklivesmatter.com. On this episode of ‘Sass with Cass’, I deep dive into a topic that I have never discussed publicly before – my spirituality and spiritual gifts. I run you through how it all started and my personal journey. I shout out the inspirational people, books and programs that have...

On this episode of ‘Sass with Cass’, I am honoured to welcome my beautiful friend Riley Hemson. Riley is a game changer for women every where. Riley has the most incredible gift of making anyone in her presence feel understood, seen and confident. I had the pleasure of talking to Riley about her perspective on self love, her new journey and recent diagnosis with Lipodema. To top it all off, we giv...

We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The...