Sanely Successful

Hey Lovely Human,  This week, Hannah Maria Barris is joining me on the podcast to talk about fear of success. You might think, "What now?" but you read that right! Fear of success is just as tricky - and quite common, as fear of failure and it just might be the reason why you feel stuck and can't take action on your goals and dreams. In this episode, Hannah and I talk about: 🌱 What...

Hello Lovely Humans,      It's all too easy for us, serious and responsible adults, to disconnect from what inspires and lights us up (e.g. our passions). Today's episode is inspired by a few conversations I had and aims to help you rekindle the fire of your soul. Here is what you will find in this short episode: 🌱 3 sure signs that you have disconnected from your passions 🌱 7 journali...

Hey Lovely Humans,   This week's episode helps you equip yourself with more knowledge about how change works and it's perfect for you if you are currently making changes in your life or are considering doing so in the near future. I talk about the 3 levels on which we want to pursue change - thoughts, feelings, and actions, and how they interact in our daily lives. In today's episod...

Hey Lovely Humans,  This week Madison and I dive into the topic of living from a place of alignment with your intuition. We talk about how to build trust in your inner voice in simple, manageable, and very fun ways. In addition to that, Madison shares about: 🌱 Her career journey and how following the NOW moment helped her discover several passions 🌱 Common thoughts and fears that arise when we s...

Hey lovely humans,   Today, we are talking about imposter syndrome - what it is and isn't, why we feel it, and how to cope with it. I share some of my experiences, as well as insights from a recent coaching session with one of my lovely clients. In today's episode you will also find: 🌱 Why we shouldn't believe all the bad reputation of imposter syndrome 🌱 Who Kevin is and why Kevi...

Hey lovely humans,  Today's episode is a celebration and reflection. I share more about April being my most successful (notice that I didn't say "profitable") month, why so, and what led to that success. I also share a few stories - both personal and my clients', regarding what it feels like when we run through life and what it takes to slow down. Furthermore, in this epis...

Hey Lovely Human,  In this episode, Daniela and I dive into the world of burnout prevention. We talk about the importance of mindset work, the bad rep of self-care, and how time management alone does not resolve all work/life balance challenges. In addition to that, Daniela shares about: 🌱 Her personal journey recovering from burnout 🌱 What burnout is and what can lead to it 🌱 The 3-step formul...

Hey there, lovely human!  Today's episode is focused on enriching your emotional wellbeing toolkit with simple practices that can support you in different situations when you need to shift out of a funk or into a higher vibrations. You will learn about: 🌱 What are "emotional relievers" 🌱 What our emotions really are 🌱 9 super simple ways to shift your energy in under 10 minutes A...

Hello Lovely Human,  This  episode is extra special as today I am having my first guest - Eleonora Avramova. Eleonora and I dive into her experiences with healing, spirituality, and the concept of sacred play. We are taking you on a journey of uniting  spiritual and physical wellbeing practices that unlocks human experience into it's full expression - body, mind, and soul. Tune in and let us...

Hey Lovely Human, In this episode, I am sharing the story of some very unfortunate 6 weeks in my life that made me feel like a loser and then, really pushed me to think about what failure is. This is a deeply vulnerable episode and it is for  everyone listening because failure is so universal and the more we talk about it, the more it loses its power over us. Listen to hear more about: 🌱 One of t...

Hey Lovely Humans,   Today, on the podcast, we talk about ways to spring clean your life - your spaces, habits, and mind, and prepare for the upcoming spring. Spring is a time of awakening, of fresh energy and new beginnings. However, before we can create the new, we should purge the old. So, in this episode, you will find out: 🌱 Ways to spring clean your physical environement 🌱 How to create mo...

Hey Lovely Human,   This year March hits differently! With the generous sunshine and spring in the air, this month is bringing a much needed sense of lightness and hope into my life. In this episode, I'm sharing a few life updates and contemplate on the topic of progress. More specifically, I share about: 🌱 Life in February, and generally about my ups and downs 🌱 3 ways how you can "me...

Hey lovely human,  In 2021, I became a One Young World Ambassador. OYW is the biggest organisation for young leaders in the world and as part of being a member, I got to attend their annual summit. I attended workshops, listened to famous leaders and activists, and was deeply inspired by the work that young people like me were doing for the world. One of my most lasting learnings was on the concep...

Hey Lovely Human,   Today's episode is about building healthier self-esteem. As many of you know, I occasionally struggle with social anxiety and in the process of  working on that, the topic of self-esteem often pops up. Today, I share about my own struggles, as well as: 🌱 What self-esteem is and how it is formed 🌱 How healthy and unhealthy self-esteem looks like 🌱 4 ways I work on boosti...

Hey Lovely Human,   Today's episode is inspired by an encounter I had a bit more than 2 years ago at a local coffee shop (yes, some ideas take a while to become ready for world!). The experience I share  made me reflect on the concept of random acts of kindness, their benefits, and how we can engage in them more often. Together with all of that, in today's episode you will find: 🌱 Why c...

Hey Lovely Human,  Today's episode is for your if you’ve been struggling to free up some time during the day to do what matters to you or if time has been slipping between your fingers lately and you don’t know where. We all logically know that we should be able to find 2- mintes a day to learn a new skill or meditate. So, why is it so hard then? We speak about that and more: 🌱 What tasks yo...

Hey Lovely Human,  This week I'm inspired to share my view on work/life balance and it might be quite a surprise to you! I also speak about my experiences during workshops on the topic and what the most common opinions on the topic are. In this episode, you will hear about: 🌱 The two reasons people believe in work/life balance 🌱 My opinion on the language we use on this topic and how to ref...

Hey Lovely Human, Last week, I hosted a super fun workshop for a small group of women on the topic of personal values and this experience inspired me to record this episode. Today, I share with you my 3-part process about discovering your personal values. In addition, I share why leading a value-based life is a game-changer and how our values can help us in our everyday lives. More specifically, i...

Hey Lovely Human, The topic I'm discussing today started as a single post on my LinkedIn profile and quickly grew into a series. I'm putting all of that content together to bring you a  powerful experience that has the potential to change how you look at your life with just a few very simple language shifts. After listening to today's episode, you'll: 🌱 Have a redefined relati...

👉 Check the schedule for the January workshops here: https://www.instagram.com/p/C13yGeQtmLx/?img_index=1 Reserve your spot today: https://www.buymeacoffee.com/wellkindbetter/e/204622  Hey Lovely Human, Today is Blue Monday - the most depressing day of the year (or so it's said). 😱 So, it seems like a great idea to talk about cultivating joy! In today's episode, we talk about: 🌱 What...

⚠️ Last call for signing up for ALIGN & THRIVE: www.wellkindbetter.com/align-and-thrive 👉 Curious to do your wellbeing audit? Let's schedule a 90-minute booster session and get you set and ready for a thriving 2024 without sacrificing your wellbeing: www.wellkindbetter.com/individual-coaching Hey Lovely Human, in today's episode I am sharing a little bit  about my journey towards fo...

⭐ Sign up for the Well Kind Better Newsletter and get a free New Year Resolutions Workbook to help you create meaningful and aligned committments in 3 easy steps! Join the community here: https://wellkindbetter.com/subscribe/ ⭐ Last days to sign up for ALIGN & THRIVE - a 3-month coaching program designed for women who want to create a life rich in wellbeing, harmony, joy, and success in 2024...

⏰ The early bird discount for ALIGN & THRIVE - my January group coaching program, expires tomorrow! Don't miss your chance to join this truly transformative program. But don't take my word - check for yourself: https://wellkindbetter.com/align-and-thrive/ Can't wait to partner with you and make 2024 your best year yet!  Hey Lovely humans, In today's quick and short podcast...

✨ Have you heard the new?! My brand new group coaching program - ALIGN & THRIVE, is now open for enrollment! Learn more and book your spot here: https://wellkindbetter.com/align-and-thrive/  Can't wait to partner with you and make 2024 your best year yet!  Hey Lovely humans, Last week I went down memory lane in my Instagram profile archive and was blown away by the personal growth and ev...

Hey lovely humans, Have you ever asked yourself why change is so hard? Maybe you were in the middle of a gym workout or a study session or a wellness challenge when the "ugh" feeling got to you. In those moments, we want to cuddle up comfortably on the couch and just continue doing what is easier and familiar. But we know that's not how thriving lives are created. So let's unde...